Recent Changes for "Arc Weight Room" - Davis Wikihttp://daviswiki.org/Arc_Weight_RoomRecent Changes of the page "Arc Weight Room" on Davis Wiki.en-us Arc Weight Roomhttp://daviswiki.org/Arc_Weight_Room2011-06-03 16:05:52AsmaMaryamMohseni <div id="content" class="wikipage content"> Differences for Arc Weight Room<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 31: </td> <td> Line 31: </td> </tr> <tr> <td> </td> <td> <span>+ * I think it's pretty on-point. No complaints here. --["Users/AsmaMaryamMohseni"]</span> </td> </tr> </table> </div> Arc Weight Roomhttp://daviswiki.org/Arc_Weight_Room2011-04-29 18:36:24hankimRevert to version 28 (Those comments describe the weight room too brah.). <div id="content" class="wikipage content"> Differences for Arc Weight Room<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 26: </td> <td> Line 26: </td> </tr> <tr> <td> </td> <td> <span>+ ------<br> + ''2010-06-28 15:17:55'' [[nbsp]] Man, what happened to this article? Used to be a nice overview of the weight room + a couple of jabs at the kids who curl in the power rack...now it's too much. Who cares that much about gym culture, really?<br> + <br> + I lift here a few mornings a week and barely notice it, it's not a bad scene at all (athletes + normal people, occasional bodybuilder). I wouldn't wish an afternoon session in there on a dog, though. --["Users/iknd"]<br> + * You say that it's not a bad scene at all because you lift in the mornings, brah. In the afternoons, you get a bunch of people just horseplaying around and taking up machines and weights while not really working out at all. --["Users/hankim"].</span> </td> </tr> </table> </div> Arc Weight Roomhttp://daviswiki.org/Arc_Weight_Room2011-04-29 18:30:11MattHhmoving comments to a talk page (thats where comments about editting the page... <div id="content" class="wikipage content"> Differences for Arc Weight Room<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 26: </td> <td> Line 26: </td> </tr> <tr> <td> <span>- ------<br> - ''2010-06-28 15:17:55'' [[nbsp]] Man, what happened to this article? Used to be a nice overview of the weight room + a couple of jabs at the kids who curl in the power rack...now it's too much. Who cares that much about gym culture, really?<br> - <br> - I lift here a few mornings a week and barely notice it, it's not a bad scene at all (athletes + normal people, occasional bodybuilder). I wouldn't wish an afternoon session in there on a dog, though. --["Users/iknd"]<br> - * You say that it's not a bad scene at all because you lift in the mornings, brah. In the afternoons, you get a bunch of people just horseplaying around and taking up machines and weights while not really working out at all. --["Users/hankim"].</span> </td> <td> </td> </tr> </table> </div> Arc Weight Roomhttp://daviswiki.org/Arc_Weight_Room2011-04-29 16:21:43OliviaYRevert to version 26 (we work hard to be silly, don't delete this). <div id="content" class="wikipage content"> Differences for Arc Weight Room<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 10: </td> <td> Line 10: </td> </tr> <tr> <td> <span>- There are three power racks (one is a half-rack), five flat benches with upright supports, two incline benches, one decline bench. Dumbbells up to 120 lb or thereabouts. A preacher curl station. Many treadmills and ellipticals. Some stability balls, a matted area for exercises on the floor, some jump boxes, pull-up bars, dip stations, and a rabble of sweating apes.</span> </td> <td> <span>+ One of the greatest spectacles here is the great number of college-age males, intent on getting 'teh big gunz', doing obscene numbers of bicep curls and tricep pushdowns. Other funny things to watch for from the male users include bouncing deadlifts, bouncing bench press, over-reliance on leg press, and the dreaded but oh-so-prevalent quarter squat. Sometimes, males will congregate in a power rack to perform bone-grinding do-or-die sets of... wait for it... curls! Many people deadlift inside the power rack... because they think it is helpful to take up space they don't need. And last but not least, there are the typical uninformed males who spend a half hour on the weight machines and wonder why they never make significant gains (but to be fair, I spent years in this category so I feel for them!).</span> </td> </tr> <tr> <td> Line 12: </td> <td> Line 12: </td> </tr> <tr> <td> <span>- Would be nice to have racks and a platform for training olympic lifts.</span> </td> <td> <span>+ There are three power racks (one is a half-rack), five flat benches with upright supports, two incline benches, one decline bench. Dumbbells up to 120 lb or thereabouts. A preacher curl station for the experienced bodybuilders (cool) and clueless 'gun builders' (dumb). Many, many treadmills and ellipticals. Some stability balls, a matted area to do obscene numbers of crunches in a quest for 'the eight-pack abs', some jump boxes, pull-up bars, dip stations, workout-inclined females, and the whole rabble of previously-mentioned predominantly clueless college-age males working for a 'sexy bod'. I've seen one legit powerlifter train here (and I can't imagine why he would want to) - probably squats 5 wheels or more (I forget exactly) and his nickname is Gym Santa. If you train hard and train smart, he may reward you with a gift for Christmas... lifting chalk or bumper plates! But lumps of coal for all the guys doing bicep curls.<br> + <br> + Other notable personalities who frequent this gym include:<br> + *The Convict - an outwardly intimidating tall, muscular, bald, gruff, no-nonsense young man who would look at home in a maximum-security detention center.<br> + *Harley Davidson - a short, stout middle-aged/older gentleman with tattoos, a long beard who would look at home in a fun-seeking do-what-we-want motorcycle-riding crew.<br> + *The Caterpillar - a tall, skinny, inexperienced young male who squirms and commits every possible atrocious fault in good lifting form for the purpose of curling 5 pounds more.<br> + *Hot Chick - you know... the one that all the shameless guys blatantly ogle and the more respectable guys ogle on the sly.<br> + *Gym Santa - the warmaster of this gym who presumably competes in powerlifting and could easily lift twice as much as the next strongest guy in this gym. he is a man of few words, but I like to think that he rewards your hard training with treats and sweets, and possibly even an honorary title of Gym Elf. Gym Elves are invited to sit on his bar (and thus contribute their bodyweight) for when he squats, benches, and deadlifts.<br> + <br> + This place needs more power racks - and less people wasting space doing deadlifts in the existing racks. They need a platform or two for training olympic lifts.<br> + <br> + Don't take my word on this, but I suspect the Personal Trainers employed by the ARC are about as good as any that you'll find at a 24 Hr Fitness gym. Which is to say, mostly useless. They'll probably teach you how to use a few machines, how to do a few stability ball dumbbell exercises, and who knows what other manner of stupid stuff. Still, take this statement with great skepticism because I have only observed the PTs training clients, and it ain't pretty.</span> </td> </tr> </table> </div> Arc Weight Roomhttp://daviswiki.org/Arc_Weight_Room2011-04-29 16:16:29antluRevert to version 25 (Removed the silly stuff - it was in bad taste.). <div id="content" class="wikipage content"> Differences for Arc Weight Room<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 10: </td> <td> Line 10: </td> </tr> <tr> <td> <span>- One of the greatest spectacles here is the great number of college-age males, intent on getting 'teh big gunz', doing obscene numbers of bicep curls and tricep pushdowns. Other funny things to watch for from the male users include bouncing deadlifts, bouncing bench press, over-reliance on leg press, and the dreaded but oh-so-prevalent quarter squat. Sometimes, males will congregate in a power rack to perform bone-grinding do-or-die sets of... wait for it... curls! Many people deadlift inside the power rack... because they think it is helpful to take up space they don't need. And last but not least, there are the typical uninformed males who spend a half hour on the weight machines and wonder why they never make significant gains (but to be fair, I spent years in this category so I feel for them!).</span> </td> <td> <span>+ There are three power racks (one is a half-rack), five flat benches with upright supports, two incline benches, one decline bench. Dumbbells up to 120 lb or thereabouts. A preacher curl station. Many treadmills and ellipticals. Some stability balls, a matted area for exercises on the floor, some jump boxes, pull-up bars, dip stations, and a rabble of sweating apes.</span> </td> </tr> <tr> <td> Line 12: </td> <td> Line 12: </td> </tr> <tr> <td> <span>- There are three power racks (one is a half-rack), five flat benches with upright supports, two incline benches, one decline bench. Dumbbells up to 120 lb or thereabouts. A preacher curl station for the experienced bodybuilders (cool) and clueless 'gun builders' (dumb). Many, many treadmills and ellipticals. Some stability balls, a matted area to do obscene numbers of crunches in a quest for 'the eight-pack abs', some jump boxes, pull-up bars, dip stations, workout-inclined females, and the whole rabble of previously-mentioned predominantly clueless college-age males working for a 'sexy bod'. I've seen one legit powerlifter train here (and I can't imagine why he would want to) - probably squats 5 wheels or more (I forget exactly) and his nickname is Gym Santa. If you train hard and train smart, he may reward you with a gift for Christmas... lifting chalk or bumper plates! But lumps of coal for all the guys doing bicep curls.<br> - <br> - Other notable personalities who frequent this gym include:<br> - *The Convict - an outwardly intimidating tall, muscular, bald, gruff, no-nonsense young man who would look at home in a maximum-security detention center.<br> - *Harley Davidson - a short, stout middle-aged/older gentleman with tattoos, a long beard who would look at home in a fun-seeking do-what-we-want motorcycle-riding crew.<br> - *The Caterpillar - a tall, skinny, inexperienced young male who squirms and commits every possible atrocious fault in good lifting form for the purpose of curling 5 pounds more.<br> - *Hot Chick - you know... the one that all the shameless guys blatantly ogle and the more respectable guys ogle on the sly.<br> - *Gym Santa - the warmaster of this gym who presumably competes in powerlifting and could easily lift twice as much as the next strongest guy in this gym. he is a man of few words, but I like to think that he rewards your hard training with treats and sweets, and possibly even an honorary title of Gym Elf. Gym Elves are invited to sit on his bar (and thus contribute their bodyweight) for when he squats, benches, and deadlifts.<br> - <br> - This place needs more power racks - and less people wasting space doing deadlifts in the existing racks. They need a platform or two for training olympic lifts.<br> - <br> - Don't take my word on this, but I suspect the Personal Trainers employed by the ARC are about as good as any that you'll find at a 24 Hr Fitness gym. Which is to say, mostly useless. They'll probably teach you how to use a few machines, how to do a few stability ball dumbbell exercises, and who knows what other manner of stupid stuff. Still, take this statement with great skepticism because I have only observed the PTs training clients, and it ain't pretty.</span> </td> <td> <span>+ Would be nice to have racks and a platform for training olympic lifts.</span> </td> </tr> </table> </div> Arc Weight Roomhttp://daviswiki.org/Arc_Weight_Room2011-04-08 08:46:32CovertProfessorRevert to version 24 (why the deletions?). <div id="content" class="wikipage content"> Differences for Arc Weight Room<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 10: </td> <td> Line 10: </td> </tr> <tr> <td> <span>- There are three power racks (one is a half-rack), five flat benches with upright supports, two incline benches, one decline bench. Dumbbells up to 120 lb or thereabouts. A preacher curl station. Many treadmills and ellipticals. Some stability balls, a matted area for exercises on the floor, some jump boxes, pull-up bars, dip stations, and a rabble of sweating apes.</span> </td> <td> <span>+ One of the greatest spectacles here is the great number of college-age males, intent on getting 'teh big gunz', doing obscene numbers of bicep curls and tricep pushdowns. Other funny things to watch for from the male users include bouncing deadlifts, bouncing bench press, over-reliance on leg press, and the dreaded but oh-so-prevalent quarter squat. Sometimes, males will congregate in a power rack to perform bone-grinding do-or-die sets of... wait for it... curls! Many people deadlift inside the power rack... because they think it is helpful to take up space they don't need. And last but not least, there are the typical uninformed males who spend a half hour on the weight machines and wonder why they never make significant gains (but to be fair, I spent years in this category so I feel for them!).</span> </td> </tr> <tr> <td> Line 12: </td> <td> Line 12: </td> </tr> <tr> <td> <span>- Would be nice to have racks and a platform for training olympic lifts.</span> </td> <td> <span>+ There are three power racks (one is a half-rack), five flat benches with upright supports, two incline benches, one decline bench. Dumbbells up to 120 lb or thereabouts. A preacher curl station for the experienced bodybuilders (cool) and clueless 'gun builders' (dumb). Many, many treadmills and ellipticals. Some stability balls, a matted area to do obscene numbers of crunches in a quest for 'the eight-pack abs', some jump boxes, pull-up bars, dip stations, workout-inclined females, and the whole rabble of previously-mentioned predominantly clueless college-age males working for a 'sexy bod'. I've seen one legit powerlifter train here (and I can't imagine why he would want to) - probably squats 5 wheels or more (I forget exactly) and his nickname is Gym Santa. If you train hard and train smart, he may reward you with a gift for Christmas... lifting chalk or bumper plates! But lumps of coal for all the guys doing bicep curls.<br> + <br> + Other notable personalities who frequent this gym include:<br> + *The Convict - an outwardly intimidating tall, muscular, bald, gruff, no-nonsense young man who would look at home in a maximum-security detention center.<br> + *Harley Davidson - a short, stout middle-aged/older gentleman with tattoos, a long beard who would look at home in a fun-seeking do-what-we-want motorcycle-riding crew.<br> + *The Caterpillar - a tall, skinny, inexperienced young male who squirms and commits every possible atrocious fault in good lifting form for the purpose of curling 5 pounds more.<br> + *Hot Chick - you know... the one that all the shameless guys blatantly ogle and the more respectable guys ogle on the sly.<br> + *Gym Santa - the warmaster of this gym who presumably competes in powerlifting and could easily lift twice as much as the next strongest guy in this gym. he is a man of few words, but I like to think that he rewards your hard training with treats and sweets, and possibly even an honorary title of Gym Elf. Gym Elves are invited to sit on his bar (and thus contribute their bodyweight) for when he squats, benches, and deadlifts.<br> + <br> + This place needs more power racks - and less people wasting space doing deadlifts in the existing racks. They need a platform or two for training olympic lifts.<br> + <br> + Don't take my word on this, but I suspect the Personal Trainers employed by the ARC are about as good as any that you'll find at a 24 Hr Fitness gym. Which is to say, mostly useless. They'll probably teach you how to use a few machines, how to do a few stability ball dumbbell exercises, and who knows what other manner of stupid stuff. Still, take this statement with great skepticism because I have only observed the PTs training clients, and it ain't pretty.</span> </td> </tr> </table> </div> Arc Weight Roomhttp://daviswiki.org/Arc_Weight_Room2011-04-08 08:28:23antlu <div id="content" class="wikipage content"> Differences for Arc Weight Room<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 10: </td> <td> Line 10: </td> </tr> <tr> <td> <span>- One of the greatest spectacles here is the great number of college-age males, intent on getting 'teh big gunz', doing obscene numbers of bicep curls and tricep pushdowns. Other funny things to watch for from the male users include bouncing deadlifts, bouncing bench press, over-reliance on leg press, and the dreaded but oh-so-prevalent quarter squat. Sometimes, males will congregate in a power rack to perform bone-grinding do-or-die sets of... wait for it... curls! Many people deadlift inside the power rack... because they think it is helpful to take up space they don't need. And last but not least, there are the typical uninformed males who spend a half hour on the weight machines and wonder why they never make significant gains (but to be fair, I spent years in this category so I feel for them!).</span> </td> <td> <span>+ There are three power racks (one is a half-rack), five flat benches with upright supports, two incline benches, one decline bench. Dumbbells up to 120 lb or thereabouts. A preacher curl station. Many treadmills and ellipticals. Some stability balls, a matted area for exercises on the floor, some jump boxes, pull-up bars, dip stations, and a rabble of sweating apes.</span> </td> </tr> <tr> <td> Line 12: </td> <td> Line 12: </td> </tr> <tr> <td> <span>- There are three power racks (one is a half-rack), five flat benches with upright supports, two incline benches, one decline bench. Dumbbells up to 120 lb or thereabouts. A preacher curl station for the experienced bodybuilders (cool) and clueless 'gun builders' (dumb). Many, many treadmills and ellipticals. Some stability balls, a matted area to do obscene numbers of crunches in a quest for 'the eight-pack abs', some jump boxes, pull-up bars, dip stations, workout-inclined females, and the whole rabble of previously-mentioned predominantly clueless college-age males working for a 'sexy bod'. I've seen one legit powerlifter train here (and I can't imagine why he would want to) - probably squats 5 wheels or more (I forget exactly) and his nickname is Gym Santa. If you train hard and train smart, he may reward you with a gift for Christmas... lifting chalk or bumper plates! But lumps of coal for all the guys doing bicep curls.<br> - <br> - Other notable personalities who frequent this gym include:<br> - *The Convict - an outwardly intimidating tall, muscular, bald, gruff, no-nonsense young man who would look at home in a maximum-security detention center.<br> - *Harley Davidson - a short, stout middle-aged/older gentleman with tattoos, a long beard who would look at home in a fun-seeking do-what-we-want motorcycle-riding crew.<br> - *The Caterpillar - a tall, skinny, inexperienced young male who squirms and commits every possible atrocious fault in good lifting form for the purpose of curling 5 pounds more.<br> - *Hot Chick - you know... the one that all the shameless guys blatantly ogle and the more respectable guys ogle on the sly.<br> - *Gym Santa - the warmaster of this gym who presumably competes in powerlifting and could easily lift twice as much as the next strongest guy in this gym. he is a man of few words, but I like to think that he rewards your hard training with treats and sweets, and possibly even an honorary title of Gym Elf. Gym Elves are invited to sit on his bar (and thus contribute their bodyweight) for when he squats, benches, and deadlifts.<br> - <br> - This place needs more power racks - and less people wasting space doing deadlifts in the existing racks. They need a platform or two for training olympic lifts.<br> - <br> - Don't take my word on this, but I suspect the Personal Trainers employed by the ARC are about as good as any that you'll find at a 24 Hr Fitness gym. Which is to say, mostly useless. They'll probably teach you how to use a few machines, how to do a few stability ball dumbbell exercises, and who knows what other manner of stupid stuff. Still, take this statement with great skepticism because I have only observed the PTs training clients, and it ain't pretty.</span> </td> <td> <span>+ Would be nice to have racks and a platform for training olympic lifts.</span> </td> </tr> </table> </div> Arc Weight Roomhttp://daviswiki.org/Arc_Weight_Room2010-06-28 14:36:06hankim(quick edit) <div id="content" class="wikipage content"> Differences for Arc Weight Room<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 30: </td> <td> Line 30: </td> </tr> <tr> <td> </td> <td> <span>+ * You say that it's not a bad scene at all because you lift in the mornings, brah. In the afternoons, you get a bunch of people just horseplaying around and taking up machines and weights while not really working out at all. --["Users/hankim"].</span> </td> </tr> </table> </div> Arc Weight Roomhttp://daviswiki.org/Arc_Weight_Room2010-06-28 14:17:55ikndComment added. <div id="content" class="wikipage content"> Differences for Arc Weight Room<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 26: </td> <td> Line 26: </td> </tr> <tr> <td> </td> <td> <span>+ ------<br> + ''2010-06-28 15:17:55'' [[nbsp]] Man, what happened to this article? Used to be a nice overview of the weight room + a couple of jabs at the kids who curl in the power rack...now it's too much. Who cares that much about gym culture, really?<br> + <br> + I lift here a few mornings a week and barely notice it, it's not a bad scene at all (athletes + normal people, occasional bodybuilder). I wouldn't wish an afternoon session in there on a dog, though. --["Users/iknd"]</span> </td> </tr> </table> </div> Arc Weight Roomhttp://daviswiki.org/Arc_Weight_Room2010-06-28 13:59:51iknd <div id="content" class="wikipage content"> Differences for Arc Weight Room<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 10: </td> <td> Line 10: </td> </tr> <tr> <td> <span>-</span> One of the greatest spectacles here is the great number of college-age males, intent on getting 'teh big gunz', doing obscene numbers of bicep curls and tricep pu<span>ll</span>downs. Other funny things to watch for from the male users include bouncing deadlifts, bouncing bench press, over-reliance on leg press, and the dreaded but oh-so-prevalent quarter squat. Sometimes, males will congregate in a power rack to perform bone-grinding do-or-die sets of... wait for it... curls! Many people deadlift inside the power rack... because they think it is helpful to take up space they don't need. And last but not least, there are the typical uninformed males who spend a half hour on the weight machines and wonder why they never make significant gains (but to be fair, I spent years in this category so I feel for them!). </td> <td> <span>+</span> One of the greatest spectacles here is the great number of college-age males, intent on getting 'teh big gunz', doing obscene numbers of bicep curls and tricep pu<span>sh</span>downs. Other funny things to watch for from the male users include bouncing deadlifts, bouncing bench press, over-reliance on leg press, and the dreaded but oh-so-prevalent quarter squat. Sometimes, males will congregate in a power rack to perform bone-grinding do-or-die sets of... wait for it... curls! Many people deadlift inside the power rack... because they think it is helpful to take up space they don't need. And last but not least, there are the typical uninformed males who spend a half hour on the weight machines and wonder why they never make significant gains (but to be fair, I spent years in this category so I feel for them!). </td> </tr> </table> </div> Arc Weight Roomhttp://daviswiki.org/Arc_Weight_Room2010-01-25 01:47:43antluYou're not amused by 'secksy bod'... damn spelling Nazis! <div id="content" class="wikipage content"> Differences for Arc Weight Room<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 12: </td> <td> Line 12: </td> </tr> <tr> <td> <span>-</span> There are three power racks (one is a half-rack), five flat benches with upright supports, two incline benches, one decline bench. Dumbbells up to 120 lb or thereabouts. A preacher curl station for the experienced bodybuilders (cool) and clueless 'gun builders' (dumb). Many, many treadmills and ellipticals. Some stability balls, a matted area to do obscene numbers of crunches in a quest for 'the eight-pack abs', some jump boxes, pull-up bars, dip stations, workout-inclined female, and the whole rabble of previously-mentioned predominantly clueless college-age males working for a 'sexy bod'. I've seen one legit powerlifter train here (and I can't imagine why he would want to) - probably squats 5 wheels or more (I forget exactly) and his nickname is Gym Santa. If you train hard and train smart, he may reward you with a gift for Christmas... lifting chalk or bumper plates! But lumps of coal for all the guys doing bicep curls. </td> <td> <span>+</span> There are three power racks (one is a half-rack), five flat benches with upright supports, two incline benches, one decline bench. Dumbbells up to 120 lb or thereabouts. A preacher curl station for the experienced bodybuilders (cool) and clueless 'gun builders' (dumb). Many, many treadmills and ellipticals. Some stability balls, a matted area to do obscene numbers of crunches in a quest for 'the eight-pack abs', some jump boxes, pull-up bars, dip stations, workout-inclined female<span>s</span>, and the whole rabble of previously-mentioned predominantly clueless college-age males working for a 'sexy bod'. I've seen one legit powerlifter train here (and I can't imagine why he would want to) - probably squats 5 wheels or more (I forget exactly) and his nickname is Gym Santa. If you train hard and train smart, he may reward you with a gift for Christmas... lifting chalk or bumper plates! But lumps of coal for all the guys doing bicep curls. </td> </tr> </table> </div> Arc Weight Roomhttp://daviswiki.org/Arc_Weight_Room2010-01-24 20:13:49JoePomidoronce is a joke, more is just stupid <div id="content" class="wikipage content"> Differences for Arc Weight Room<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 12: </td> <td> Line 12: </td> </tr> <tr> <td> <span>-</span> There are three power racks (one is a half-rack), five flat benches with upright supports, two incline benches, one decline bench. Dumbbells up to 120 lb or thereabouts. A preacher curl station for the experienced bodybuilders (cool) and clueless 'gun builder<span>z</span>' (dumb). Many, many treadmills and ellipticals. Some stability balls, a matted area to do obscene numbers of crunches in a quest for 't<span>eh</span> eight-pack ab<span>z</span>', some jump boxes, pull-up bars, dip stations, workout-inclined female<span>z</span>, and the whole rabble of previously-mentioned predominantly clueless college-age males working for a 'se<span>cks</span>y bod'. I've seen one legit powerlifter train here (and I can't imagine why he would want to) - probably squats 5 wheels or more (I forget exactly) and his nickname is Gym Santa. If you train hard and train smart, he may reward you with a gift for <span>c</span>hristmas... lifting chalk or bumper plates! But lumps of coal for all the guys doing bicep curls. </td> <td> <span>+</span> There are three power racks (one is a half-rack), five flat benches with upright supports, two incline benches, one decline bench. Dumbbells up to 120 lb or thereabouts. A preacher curl station for the experienced bodybuilders (cool) and clueless 'gun builder<span>s</span>' (dumb). Many, many treadmills and ellipticals. Some stability balls, a matted area to do obscene numbers of crunches in a quest for 't<span>he</span> eight-pack ab<span>s</span>', some jump boxes, pull-up bars, dip stations, workout-inclined female, and the whole rabble of previously-mentioned predominantly clueless college-age males working for a 'se<span>x</span>y bod'. I've seen one legit powerlifter train here (and I can't imagine why he would want to) - probably squats 5 wheels or more (I forget exactly) and his nickname is Gym Santa. If you train hard and train smart, he may reward you with a gift for <span>C</span>hristmas... lifting chalk or bumper plates! But lumps of coal for all the guys doing bicep curls. </td> </tr> <tr> <td> Line 16: </td> <td> Line 16: </td> </tr> <tr> <td> <span>-</span> *Harley Davidson - a short, stout middle-aged/older gentleman with tatoos, a long beard who would look at home in a fun-seeking do-what-we-want motorcycle-riding crew. </td> <td> <span>+</span> *Harley Davidson - a short, stout middle-aged/older gentleman with ta<span>t</span>toos, a long beard who would look at home in a fun-seeking do-what-we-want motorcycle-riding crew. </td> </tr> </table> </div> Arc Weight Roomhttp://daviswiki.org/Arc_Weight_Room2010-01-24 19:54:16TomGarbersonSpelling... because "hawt chik" and "you kno" cause me physical pain. <div id="content" class="wikipage content"> Differences for Arc Weight Room<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 18: </td> <td> Line 18: </td> </tr> <tr> <td> <span>-</span> *H<span>aw</span>t Chik - you kno... the one that all the shameless guys blatantly ogle and the more respectable guys ogle on the sly. </td> <td> <span>+</span> *H<span>o</span>t Chi<span>c</span>k - you kno<span>w</span>... the one that all the shameless guys blatantly ogle and the more respectable guys ogle on the sly. </td> </tr> </table> </div> Arc Weight Roomhttp://daviswiki.org/Arc_Weight_Room2010-01-24 19:17:17antlu <div id="content" class="wikipage content"> Differences for Arc Weight Room<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 18: </td> <td> Line 18: </td> </tr> <tr> <td> <span>-</span> *Hawt Chik - you kno... the one that all the shameless guys <span>admit </span>blatantly ogle and the more respectable guys ogle on the sly. </td> <td> <span>+</span> *Hawt Chik - you kno... the one that all the shameless guys blatantly ogle and the more respectable guys ogle on the sly. </td> </tr> </table> </div> Arc Weight Roomhttp://daviswiki.org/Arc_Weight_Room2010-01-24 19:16:09antlu <div id="content" class="wikipage content"> Differences for Arc Weight Room<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 12: </td> <td> Line 12: </td> </tr> <tr> <td> <span>-</span> There are three power racks (one is a half-rack), five flat benches with upright supports, two incline benches, one decline bench. Dumbbells up to 120 lb or thereabouts. A preacher curl station for the experienced bodybuilders (cool) and clueless 'gun builderz' (dumb). Many, many treadmills and ellipticals. Some stability balls, a matted area to do obscene numbers of crunches in a quest for 'teh eight-pack abz', some jump boxes, pull-up bars, dip stations, workout-inclined femalez, and the whole rabble of previously-mentioned predominantly clueless college-age males working for a 'secksy bod'. I've seen one legit powerlifter train here (and I can't imagine why he would want to) - probably squats 5 wheels or more (I forget exactly) and his nickname is Gym Santa. If you train hard and train smart, he may reward you with a gift for christmas... lifting chalk or bumper plates! But lumps of coal for all the guys doing bicep curls. Other notable personalities <span>include </span>The Convict<span>, </span>Harley Davidson<span>, </span>The Caterpillar <span>and </span>Hawt Chik. </td> <td> <span>+</span> There are three power racks (one is a half-rack), five flat benches with upright supports, two incline benches, one decline bench. Dumbbells up to 120 lb or thereabouts. A preacher curl station for the experienced bodybuilders (cool) and clueless 'gun builderz' (dumb). Many, many treadmills and ellipticals. Some stability balls, a matted area to do obscene numbers of crunches in a quest for 'teh eight-pack abz', some jump boxes, pull-up bars, dip stations, workout-inclined femalez, and the whole rabble of previously-mentioned predominantly clueless college-age males working for a 'secksy bod'. I've seen one legit powerlifter train here (and I can't imagine why he would want to) - probably squats 5 wheels or more (I forget exactly) and his nickname is Gym Santa. If you train hard and train smart, he may reward you with a gift for christmas... lifting chalk or bumper plates! But lumps of coal for all the guys doing bicep curls.<span><br> + <br> +</span> Other notable personalities <span>who frequent this gym include:<br> + *</span>The Convict<span>&nbsp;- an outwardly intimidating tall, muscular, bald, gruff, no-nonsense young man who would look at home in a maximum-security detention center.<br> + *</span>Harley Davidson<span>&nbsp;- a short, stout middle-aged/older gentleman with tatoos, a long beard who would look at home in a fun-seeking do-what-we-want motorcycle-riding crew.<br> + *</span>The Caterpillar <span>- a tall, skinny, inexperienced young male who squirms and commits every possible atrocious fault in good lifting form for the purpose of curling 5 pounds more.<br> + *</span>Hawt Chik<span>&nbsp;- you kno</span>.<span>.. the one that all the shameless guys admit blatantly ogle and the more respectable guys ogle on the sly.<br> + *Gym Santa - the warmaster of this gym who presumably competes in powerlifting and could easily lift twice as much as the next strongest guy in this gym. he is a man of few words, but I like to think that he rewards your hard training with treats and sweets, and possibly even an honorary title of Gym Elf. Gym Elves are invited to sit on his bar (and thus contribute their bodyweight) for when he squats, benches, and deadlifts.</span> </td> </tr> </table> </div> Arc Weight Roomhttp://daviswiki.org/Arc_Weight_Room2010-01-24 14:59:01antlu <div id="content" class="wikipage content"> Differences for Arc Weight Room<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 12: </td> <td> Line 12: </td> </tr> <tr> <td> <span>-</span> There are three power racks (one is a half-rack), five flat benches with upright supports, two incline benches, one decline bench. Dumbbells up to 120 lb or thereabouts. A preacher curl station for the experienced bodybuilders (cool) and clueless 'gun builderz' (dumb). Many, many treadmills and ellipticals. Some stability balls, a matted area to do obscene numbers of crunches in a quest for 'teh eight-pack abz', some jump boxes, pull-up bars, dip stations, workout-inclined femalez, and the whole rabble of previously-mentioned predominantly clueless college-age males working for a 'secksy bod'. I've seen one legit powerlifter train here (and I can't imagine why he would want to) - probably squats 5 wheels (I forget) and his nickname is Gym Santa. If you train hard and train smart, he may reward you with a gift for christmas... lifting chalk or bumper plates! But lumps of coal for all the guys doing bicep curls. Other notable personalities include The Convict, Harley Davidson, The Caterpillar and Hawt Chik. </td> <td> <span>+</span> There are three power racks (one is a half-rack), five flat benches with upright supports, two incline benches, one decline bench. Dumbbells up to 120 lb or thereabouts. A preacher curl station for the experienced bodybuilders (cool) and clueless 'gun builderz' (dumb). Many, many treadmills and ellipticals. Some stability balls, a matted area to do obscene numbers of crunches in a quest for 'teh eight-pack abz', some jump boxes, pull-up bars, dip stations, workout-inclined femalez, and the whole rabble of previously-mentioned predominantly clueless college-age males working for a 'secksy bod'. I've seen one legit powerlifter train here (and I can't imagine why he would want to) - probably squats 5 wheels <span>or more </span>(I forget<span>&nbsp;exactly</span>) and his nickname is Gym Santa. If you train hard and train smart, he may reward you with a gift for christmas... lifting chalk or bumper plates! But lumps of coal for all the guys doing bicep curls. Other notable personalities include The Convict, Harley Davidson, The Caterpillar and Hawt Chik. </td> </tr> </table> </div> Arc Weight Roomhttp://daviswiki.org/Arc_Weight_Room2010-01-24 14:58:23antlu <div id="content" class="wikipage content"> Differences for Arc Weight Room<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 10: </td> <td> Line 10: </td> </tr> <tr> <td> <span>-</span> One of the greatest spectacles here is the great number of college-age males, intent on getting 'teh big gunz', doing obscene numbers of bicep curls and tricep pulldowns. Other funny things to watch for from the male users include bouncing deadlifts, bouncing bench press, over-reliance on leg press, and the dreaded but oh-so-prevalent quarter squat. Sometimes, males will congregate in a power rack to perform bone-grinding do-or-die sets of... wait for it... curls! Many people deadlift inside the power rack... because they think it is helpful to take up space they don't need. And last but not least, there are the typical <span>clueless</span> males who spend a half hour on the weight machines and wonder why they never make significant gains (but to be fair, I spent years in this category so I feel for them!). </td> <td> <span>+</span> One of the greatest spectacles here is the great number of college-age males, intent on getting 'teh big gunz', doing obscene numbers of bicep curls and tricep pulldowns. Other funny things to watch for from the male users include bouncing deadlifts, bouncing bench press, over-reliance on leg press, and the dreaded but oh-so-prevalent quarter squat. Sometimes, males will congregate in a power rack to perform bone-grinding do-or-die sets of... wait for it... curls! Many people deadlift inside the power rack... because they think it is helpful to take up space they don't need. And last but not least, there are the typical <span>uninformed</span> males who spend a half hour on the weight machines and wonder why they never make significant gains (but to be fair, I spent years in this category so I feel for them!). </td> </tr> </table> </div> Arc Weight Roomhttp://daviswiki.org/Arc_Weight_Room2010-01-24 14:33:01antlu <div id="content" class="wikipage content"> Differences for Arc Weight Room<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 12: </td> <td> Line 12: </td> </tr> <tr> <td> <span>-</span> There are three power racks (one is a half-rack), five flat benches with upright supports, two incline benches, one decline bench. Dumbbells up to 120 lb or thereabouts. A preacher curl station for the experienced bodybuilders (cool) and clueless 'gun builderz' (dumb). Many, many treadmills and ellipticals. Some stability balls, a matted area to do obscene numbers of crunches in a quest for 'teh eight-pack abz', some jump boxes, pull-up bars, dip stations, workout-inclined femalez, and the whole rabble of previously-mentioned predominantly clueless college-age males working for a 'secksy bod'. I've seen one legit powerlifter train here (and I can't imagine why he would want to) - probably squats 5 wheels (I forget) and his nickname is Gym Santa. If you train hard and train smart, he may reward you with a gift for christmas... lifting chalk or bumper plates! But lumps of coal for all the guys doing bicep curls. </td> <td> <span>+</span> There are three power racks (one is a half-rack), five flat benches with upright supports, two incline benches, one decline bench. Dumbbells up to 120 lb or thereabouts. A preacher curl station for the experienced bodybuilders (cool) and clueless 'gun builderz' (dumb). Many, many treadmills and ellipticals. Some stability balls, a matted area to do obscene numbers of crunches in a quest for 'teh eight-pack abz', some jump boxes, pull-up bars, dip stations, workout-inclined femalez, and the whole rabble of previously-mentioned predominantly clueless college-age males working for a 'secksy bod'. I've seen one legit powerlifter train here (and I can't imagine why he would want to) - probably squats 5 wheels (I forget) and his nickname is Gym Santa. If you train hard and train smart, he may reward you with a gift for christmas... lifting chalk or bumper plates! But lumps of coal for all the guys doing bicep curls.<span>&nbsp;Other notable personalities include The Convict, Harley Davidson, The Caterpillar and Hawt Chik.</span> </td> </tr> </table> </div> Arc Weight Roomhttp://daviswiki.org/Arc_Weight_Room2010-01-24 14:31:00antlu <div id="content" class="wikipage content"> Differences for Arc Weight Room<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 10: </td> <td> Line 10: </td> </tr> <tr> <td> <span>-</span> One of the greatest spectacles here is the great number of college-age males, intent on getting 'teh big gunz', doing obscene numbers of bicep curls and tricep pulldowns. Other funny things to watch for from the male users include bouncing deadlifts, bouncing bench press, over-reliance on leg press, and the dreaded but oh-so-prevalent quarter squat. Sometimes, males will congregate in a power rack to perform bone-grinding do-or-die sets of... wait for it... curls! Many people deadlift inside the power rack... because they think it is helpful to take up space they don't need. And last but not least, there are the typical clueless males who spend a half hour on the weight machines and wonder why they never make significant gains (but to be fair, I <span>used to be in this categor</span>y). </td> <td> <span>+</span> One of the greatest spectacles here is the great number of college-age males, intent on getting 'teh big gunz', doing obscene numbers of bicep curls and tricep pulldowns. Other funny things to watch for from the male users include bouncing deadlifts, bouncing bench press, over-reliance on leg press, and the dreaded but oh-so-prevalent quarter squat. Sometimes, males will congregate in a power rack to perform bone-grinding do-or-die sets of... wait for it... curls! Many people deadlift inside the power rack... because they think it is helpful to take up space they don't need. And last but not least, there are the typical clueless males who spend a half hour on the weight machines and wonder why they never make significant gains (but to be fair, I <span>spent </span>y<span>ears in this category so I feel for them!</span>). </td> </tr> </table> </div> Arc Weight Roomhttp://daviswiki.org/Arc_Weight_Room2010-01-24 14:29:57antlu <div id="content" class="wikipage content"> Differences for Arc Weight Room<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 14: </td> <td> Line 14: </td> </tr> <tr> <td> </td> <td> <span>+ This place needs more power racks - and less people wasting space doing deadlifts in the existing racks. They need a platform or two for training olympic lifts.<br> + </span> </td> </tr> </table> </div> Arc Weight Roomhttp://daviswiki.org/Arc_Weight_Room2010-01-24 14:23:58antlu <div id="content" class="wikipage content"> Differences for Arc Weight Room<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 14: </td> <td> Line 14: </td> </tr> <tr> <td> </td> <td> <span>+ Don't take my word on this, but I suspect the Personal Trainers employed by the ARC are about as good as any that you'll find at a 24 Hr Fitness gym. Which is to say, mostly useless. They'll probably teach you how to use a few machines, how to do a few stability ball dumbbell exercises, and who knows what other manner of stupid stuff. Still, take this statement with great skepticism because I have only observed the PTs training clients, and it ain't pretty.<br> + </span> </td> </tr> </table> </div> Arc Weight Roomhttp://daviswiki.org/Arc_Weight_Room2010-01-24 14:20:40antlu <div id="content" class="wikipage content"> Differences for Arc Weight Room<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 12: </td> <td> Line 12: </td> </tr> <tr> <td> <span>-</span> There are three power racks (one is a half-rack), five flat benches with upright supports, two incline benches, one decline bench. Dumbbells up to 120 lb or thereabouts. A preacher curl station for the experienced bodybuilders (cool) and clueless 'gun builderz' (dumb). Many, many treadmills and ellipticals. Some stability balls, a matted area to do obscene numbers of crunches in a quest for 'teh eight-pack abz', some jump boxes, pull-up bars, dip stations, workout-inclined femalez, and the whole rabble of previously-mentioned predominantly clueless college-age males working for a 'secksy bod'. I've seen one legit powerlifter train here (and I can't imagine why he would want to) - probably squats 5 wheels (I forget) and his nickname is Gym Santa. If you train hard and train smart, he may <span>give you a gift for christma</span>s! But lumps of coal for all the guys doing bicep curls. </td> <td> <span>+</span> There are three power racks (one is a half-rack), five flat benches with upright supports, two incline benches, one decline bench. Dumbbells up to 120 lb or thereabouts. A preacher curl station for the experienced bodybuilders (cool) and clueless 'gun builderz' (dumb). Many, many treadmills and ellipticals. Some stability balls, a matted area to do obscene numbers of crunches in a quest for 'teh eight-pack abz', some jump boxes, pull-up bars, dip stations, workout-inclined femalez, and the whole rabble of previously-mentioned predominantly clueless college-age males working for a 'secksy bod'. I've seen one legit powerlifter train here (and I can't imagine why he would want to) - probably squats 5 wheels (I forget) and his nickname is Gym Santa. If you train hard and train smart, he may <span>reward you with a gift for christmas... lifting chalk or bumper plate</span>s! But lumps of coal for all the guys doing bicep curls. </td> </tr> </table> </div> Arc Weight Roomhttp://daviswiki.org/Arc_Weight_Room2010-01-24 14:18:10antlu <div id="content" class="wikipage content"> Differences for Arc Weight Room<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 10: </td> <td> Line 10: </td> </tr> <tr> <td> </td> <td> <span>+ One of the greatest spectacles here is the great number of college-age males, intent on getting 'teh big gunz', doing obscene numbers of bicep curls and tricep pulldowns. Other funny things to watch for from the male users include bouncing deadlifts, bouncing bench press, over-reliance on leg press, and the dreaded but oh-so-prevalent quarter squat. Sometimes, males will congregate in a power rack to perform bone-grinding do-or-die sets of... wait for it... curls! Many people deadlift inside the power rack... because they think it is helpful to take up space they don't need. And last but not least, there are the typical clueless males who spend a half hour on the weight machines and wonder why they never make significant gains (but to be fair, I used to be in this category).<br> + <br> + There are three power racks (one is a half-rack), five flat benches with upright supports, two incline benches, one decline bench. Dumbbells up to 120 lb or thereabouts. A preacher curl station for the experienced bodybuilders (cool) and clueless 'gun builderz' (dumb). Many, many treadmills and ellipticals. Some stability balls, a matted area to do obscene numbers of crunches in a quest for 'teh eight-pack abz', some jump boxes, pull-up bars, dip stations, workout-inclined femalez, and the whole rabble of previously-mentioned predominantly clueless college-age males working for a 'secksy bod'. I've seen one legit powerlifter train here (and I can't imagine why he would want to) - probably squats 5 wheels (I forget) and his nickname is Gym Santa. If you train hard and train smart, he may give you a gift for christmas! But lumps of coal for all the guys doing bicep curls.</span> </td> </tr> </table> </div> Arc Weight Roomhttp://daviswiki.org/Arc_Weight_Room2009-01-14 11:04:58condemned2bfree <div id="content" class="wikipage content"> Differences for Arc Weight Room<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 8: </td> <td> Line 8: </td> </tr> <tr> <td> </td> <td> <span>+ A weight lifting/training class comes in every weekday morning at 8 a.m., so if you work out in the morning, it's best to finish up before then, or else you'll be jockeying for machines.<br> + </span> </td> </tr> </table> </div> Arc Weight Roomhttp://daviswiki.org/Arc_Weight_Room2008-12-29 15:31:38JabberWokky <div id="content" class="wikipage content"> Differences for Arc Weight Room<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 1: </td> <td> Line 1: </td> </tr> <tr> <td> <span>-</span> [[Image(ARC Weight.jpg, thumbnail, 400)]] </td> <td> <span>+</span> [[Image(ARC Weight.jpg, thumbnail, <span>right, </span>400)]] </td> </tr> <tr> <td> Line 8: </td> <td> Line 8: </td> </tr> <tr> <td> <span>- [[Include(PhotoRequest)]]</span> </td> <td> </td> </tr> </table> </div> Arc Weight Roomhttp://daviswiki.org/Arc_Weight_Room2008-12-29 15:31:24JabberWokky <div id="content" class="wikipage content"> Differences for Arc Weight Room<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 1: </td> <td> Line 1: </td> </tr> <tr> <td> </td> <td> <span>+ [[Image(ARC Weight.jpg, thumbnail, 400)]]<br> + <br> + </span> </td> </tr> <tr> <td> Line 8: </td> <td> Line 11: </td> </tr> <tr> <td> <span>- <br> - [[Image(ARC Weight.jpg)]]</span> </td> <td> </td> </tr> </table> </div> Arc Weight Roomhttp://daviswiki.org/Arc_Weight_Room2008-12-29 15:30:43MedievaLW <div id="content" class="wikipage content"> Differences for Arc Weight Room<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 8: </td> <td> Line 8: </td> </tr> <tr> <td> </td> <td> <span>+ <br> + [[Image(ARC Weight.jpg)]]</span> </td> </tr> </table> </div> Arc Weight Roomhttp://daviswiki.org/Arc_Weight_Room2008-12-29 15:29:54MedievaLWUpload of image <a href="http://daviswiki.org/Arc_Weight_Room?action=Files&do=view&target=ARC%20Weight.jpg">ARC Weight.jpg</a>.Arc Weight Roomhttp://daviswiki.org/Arc_Weight_Room2008-11-21 21:12:55JasonAllerlinking <div id="content" class="wikipage content"> Differences for Arc Weight Room<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 1: </td> <td> Line 1: </td> </tr> <tr> <td> <span>-</span> The '''ARC weight room''' is a medium sized <span>room</span> lined with mirrors and ["Blue" windows] on opposite sides with one window lined wall containing the entrance to the main hallway of the ["ARC"]. </td> <td> <span>+</span> The '''ARC weight room''' is a medium sized <span>["Weight Rooms" room]</span> lined with mirrors and ["Blue" windows] on opposite sides with one window lined wall containing the entrance to the main hallway of the ["ARC"]. </td> </tr> </table> </div> Arc Weight Roomhttp://daviswiki.org/Arc_Weight_Room2008-11-14 21:48:13JabberWokky <div id="content" class="wikipage content"> Differences for Arc Weight Room<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 1: </td> <td> Line 1: </td> </tr> <tr> <td> <span>-</span> <span>t</span>he <span>arc</span> weight room is a medium sized room lined with mirrors and windows on opposite sides with one window lined wall containing the entrance to the main hallway of the ARC </td> <td> <span>+</span> <span>T</span>he <span>'''ARC</span> weight room<span>'''</span> is a medium sized room lined with mirrors and <span>["Blue" </span>windows<span>]</span> on opposite sides with one window lined wall containing the entrance to the main hallway of the <span>["</span>ARC<span>"].</span> </td> </tr> <tr> <td> Line 3: </td> <td> Line 3: </td> </tr> <tr> <td> <span>-</span> <span>t</span>he main idea of the layout is that machines and free weights take up most of the room while cardio machines occupy the far right quadrant<span><br> - <br> - [[Include(Seed)]]</span> </td> <td> <span>+</span> <span>T</span>he main idea of the layout is that <span>["Gyms" </span>machines and free weights<span>]</span> take up most of the room while cardio machines occupy the far right quadrant<span>.</span> </td> </tr> <tr> <td> Line 10: </td> <td> Line 8: </td> </tr> <tr> <td> <span>- ------</span> </td> <td> </td> </tr> </table> </div> Arc Weight Roomhttp://daviswiki.org/Arc_Weight_Room2008-11-14 21:31:59fredchen <div id="content" class="wikipage content"> Differences for Arc Weight Room<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 1: </td> <td> Line 1: </td> </tr> <tr> <td> </td> <td> <span>+ the arc weight room is a medium sized room lined with mirrors and windows on opposite sides with one window lined wall containing the entrance to the main hallway of the ARC<br> + <br> + the main idea of the layout is that machines and free weights take up most of the room while cardio machines occupy the far right quadrant<br> + </span> </td> </tr> </table> </div> Arc Weight Roomhttp://daviswiki.org/Arc_Weight_Room2008-11-14 21:27:07fredchen <div id="content" class="wikipage content"> Differences for Arc Weight Room<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 1: </td> <td> Line 1: </td> </tr> <tr> <td> </td> <td> <span>+ [[Include(Seed)]]<br> + <br> + [[Include(PhotoRequest)]]<br> + <br> + [[Comments]]<br> + ------</span> </td> </tr> </table> </div>