Chocolate is a delicious confection popular among humans, both male and female. Not only is it very tasty, it is a good source of antioxidants and some minerals, particularly copper and magnesium. The darker the chocolate it is (i.e. the higher the percentage of cacao), the larger the antioxidant and mineral punch it packs. As Magnesium is particularly essential to proper brain and heart function and is generally lacking in the diets of North Americans, dark chocolate is emerging as a popular health food, though its value and quality are diminished by the sugar and fat that typically accompanies it. All chocolate commercially prepared contains soy lecithin, making it allergenic to those with soy allergies.


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