| Location |
| 2121 2nd Street, Suite 104A |
| Right next to Swim America |
| Hours |
| M-F 6AM-11:30AM; 6PM-7PM |
| Sa. 9AM-12PM |
| Su. Closed |
| Phone |
| (530) 757-2460 |
| Website |
![[WWW]](http://wikispot.org/wiki/eggheadbeta/img/sycamore-www.png){kind=small} CrossFitDavis.com |
| Payment Method |
| (Major Credit Cards accepted) |
CrossFit Davis is a fitness school. They teach basic to advanced level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, power-lifting, gymnastics, rowing, running and jumping rope.
They use CrossFit as their primary training method. The focus is on students achieving physical competence in each of 10 recognized fitness domains: Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, Accuracy. The idea is that you are as fit as you are competent in each of these given domains.
Getting Started at CrossFit Davis
Training at CrossFit Davis starts with an INTRO session. These are by appointment only - call to schedule at (530) 757-2460 or schedule one on-line
The Intro Session is a complimentary one-on-one training session that lasts for about an hour. The idea is to use the time to find out about your fitness goals, athletic background and so forth. After learning about CrossFit they warm you up and you get do a short CrossFit workout that includes a row, squats, sit-ups and pull-ups. They warm you up by going through all the movements and then get you going on the workout. If there's something you can't do or have trouble with you can do a modified version of the movement. Depending on your level of fitness, this "short" workout can be really hard. That said, it is self-paced.
Everyone goes through the Intro Session, even experienced CrossFitters. After the intro, you can choose one of several membership options. There are discounts for law / fire and military personnel and students.
Comments:
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2009-06-09 17:09:14 I joined CrossFit when it first opened as a total newbie. It has only been a couple months and I have already seen huge improvements in my endurance and strength. It is a real welcoming atmosphere and the coaches help motivate and push you. If you are looking for a challenging yet fun workout I highly recommend joining CrossFit Davis. —hatherley
