Recent Changes for "CrossFit Davis" - Davis Wiki

CrossFit Davis

JabberWokky — 2009-06-11 12:40:55

Differences for CrossFit Davis

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- [[include(advert)]]

CrossFit Davis

Kitch — 2009-06-11 12:18:01

Differences for CrossFit Davis

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- = Getting Started at CrossFit Davis = - The first step to begin your training at CrossFit Davis is with an INTRO session. These are by appointment only - call us to schedule at (530) 757-2460 or [http://clients.mindbodyonline.com/ws.asp?studioid=5909&stype=-9 schedule one on-line]	+ === Getting Started at CrossFit Davis === + Training at CrossFit Davis starts with an INTRO session. These are by appointment only - call to schedule at (530) 757-2460 or [http://clients.mindbodyonline.com/ws.asp?studioid=5909&stype=-9 schedule one on-line]
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- Your INTRO session is a complimentary one-on-one training session that lasts for about an hour. You'll learn a lot more about our program and actually experience a CrossFit workout for yourself.	+ The Intro Session is a complimentary one-on-one training session that lasts for about an hour. The idea is to use the time to find out about your fitness goals, athletic background and so forth. After learning about CrossFit they warm you up and you get do a short CrossFit workout that includes a row, squats, sit-ups and pull-ups. They warm you up by going through all the movements and then get you going on the workout. If there's something you can't do or have trouble with you can do a modified version of the movement. Depending on your level of fitness, this "short" workout can be really hard. That said, it is self-paced.
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- Again, it is by appointment only and is a prerequisite for taking a class. It's purpose is to help us serve you better by getting to know your goals and expectations, fitness level, and experience. - - If you are an experienced CrossFitter, more power to you! We still want you to come through the INTRO session though so we can get to know each other. If you're just coming off the couch and are serious about changing your life...the INTRO session is a great time to help us flush out your background and goals. - - After your INTRO, you can choose one of several membership options that give you access to our group classes.	+ Everyone goes through the Intro Session, even experienced CrossFitters. After the intro, you can choose one of several membership options. There are discounts for law / fire and military personnel and students.

CrossFit Davis

Kitch — 2009-06-11 12:02:25

Differences for CrossFit Davis

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- = Our Difference = - The primary difference between us and most other gyms and trainers is in our comprehensive approach to health, fitness, longevity, vitality and life. Have you ever noticed when you go to the gym that most people rely on their trainers to walk with them, leading them around from one exercise machine to another? Can you imagine this in real life? You go to the grocery store and are met at the door by your personal shopper who walks you around from item to item and tells you what to buy and how much? Then meets you again two days later to tell you almost exactly the same thing? To some that may sound nice, but for most, it’s not real life. At CrossFit Davis, we require you to think, to use your brain as well as your muscles, to learn, to challenge yourself, to try new things you never thought you could, to practice new skills that require you to be focused and present. We teach you how to move your body with proper mechanics, stability, balance, and agility. We do this so that when you’re NOT with us, you can truly have fun, suck life dry, '''Live Your Best!''' -
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- After your INTRO, you can choose one of several membership options that give you access to our group fitness program and classes.	+ After your INTRO, you can choose one of several membership options that give you access to our group classes.

CrossFit Davis

WilliamLewis — 2009-06-10 11:43:59

Cutting down on the meaningless promotional language. Don't have time to finish.

Differences for CrossFit Davis

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	+ [[include(advert)]]
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- '''CrossFit Davis''' is a ["gyms" fitness school]. We teach basic to advanced level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, power-lifting, gymnastics, rowing, running and jumping rope. Our students are extremely diverse in their experience, conditioning, and lives. We have students, business executives, stay-at-home moms, athletes, writers, motor-cycle racers, fire-fighters, police, ultra-marathoners, climbers and just plain old non specializing CrossFitters.	+ '''CrossFit Davis''' is a ["gyms" fitness school]. They teach basic to advanced level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, power-lifting, gymnastics, rowing, running and jumping rope.
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- We utilize CrossFit as our primary training method, and focus our students on optimizing physical competence in each of 10 recognized fitness domains (Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.) The idea is that you are as fit as you are competent in each of these given domains. - - That said, strength is an underlying foundation. If you want to do CrossFit WOD's at the prescribed loads - you are going to have to be strong. We want to make you strong so there is always going to be 2-3 strength oriented days per week. Sometimes it might be strength only or strength with what we call a "met-con" workout. - - So, If your routine is too routine and you've been struggling to acheive your goals, be they to lose weight, get stronger or get faster or otherwise...the structure of our group classes, the camaraderie and community we foster along with our dedication to making you better than you are today, this program could be for you. - - The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work. - - = Mission = - To provide the world's most effective health and fitness training. - - = Vision = - A community that is healthy, strong and vital, whose participants have the courage to live outside the generally accepted as "normal" belief that health, fitness and vitality must decline with age. - - = Philosophy = - To us, fitness is a state of mind, way of being. It shows up in the way you talk, walk, sleep, eat, work, play, dress and relax. It is the physical embodiment of the character traits of honor, courage, confidence, discipline, integrity, responsibility, dedication, and joy. It is also instrumental in reducing the immediate and cumulative effects of stress and anxiety. We’ve found that the fitter a person is, the more he/she is physically able to do the things that bring joy and fun to life – everything from feeling strong, confident and energetic through your normal work day, running around with your kids, being physically active and playing sports, to traveling to remote corners of the earth. Being physically fit is inspiring, feels good, enriches your life, and adds both years to your life, and life to your years. People that are fit seem to have a clearer, more optimistic view of life. For us, the bottom line is this: Fitness allows you to live your best. - - “Live Your Best!” Who do you know that when asked, would say that they don't want to live their best? Yet how many people actually do it? We've found that truly enjoying life, making the most out of it, and having fun at the same time requires commitment and hard work. It's difficult, yet its also as rewarding as it gets! When you're "Living Your Best," you are getting the most out of life, truly "sucking it dry" - but you're not necessarily having "fun." Instead, you are committed, challenged, confronted, and very often afraid, and yet somehow, especially when required, you find the courage to press on. CrossFit Davis is committed to that somehow – helping you find that ability – in your mind, and subsequently your body. To do this, we offer the most effective coaching available in fitness conditioning, diet and nutrition, and re-conditioning.	+ They use CrossFit as their primary training method. The focus is on students achieving physical competence in each of 10 recognized fitness domains: Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, Accuracy. The idea is that you are as fit as you are competent in each of these given domains.

CrossFit Davis

hatherley — 2009-06-09 16:09:14

Comment added.

Differences for CrossFit Davis

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	+ ------ + ''2009-06-09 17:09:14'' [[nbsp]] I joined CrossFit when it first opened as a total newbie. It has only been a couple months and I have already seen huge improvements in my endurance and strength. It is a real welcoming atmosphere and the coaches help motivate and push you. If you are looking for a challenging yet fun workout I highly recommend joining CrossFit Davis. --["Users/hatherley"]

CrossFit Davis

Kitch — 2009-06-09 12:07:40

Differences for CrossFit Davis

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-
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	+ = Getting Started at CrossFit Davis = + The first step to begin your training at CrossFit Davis is with an INTRO session. These are by appointment only - call us to schedule at (530) 757-2460 or [http://clients.mindbodyonline.com/ws.asp?studioid=5909&stype=-9 schedule one on-line] + + Your INTRO session is a complimentary one-on-one training session that lasts for about an hour. You'll learn a lot more about our program and actually experience a CrossFit workout for yourself. + + Again, it is by appointment only and is a prerequisite for taking a class. It's purpose is to help us serve you better by getting to know your goals and expectations, fitness level, and experience. + + If you are an experienced CrossFitter, more power to you! We still want you to come through the INTRO session though so we can get to know each other. If you're just coming off the couch and are serious about changing your life...the INTRO session is a great time to help us flush out your background and goals. + + After your INTRO, you can choose one of several membership options that give you access to our group fitness program and classes. + +

CrossFit Davis

JabberWokky — 2009-06-09 12:06:01

Differences for CrossFit Davis

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- \|\|[http://www.crossfitdavis.com]\|\|	+ \|\|[http://www.crossfitdavis.com CrossFitDavis.com]\|\|
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- '''CrossFit Davis''' is a school of ELITE FITNESS located in Davis, CA. We teach basic to advanced level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, power-lifting, gymnastics, rowing, running and jumping rope. Our students are extremely diverse in their experience, conditioning, and lives. We have students, business executives, stay-at-home moms, athletes, writers, motor-cycle racers, fire-fighters, police, ultra-marathoners, climbers and just plain old non specializing CrossFitters.	+ '''CrossFit Davis''' is a ["gyms" fitness school]. We teach basic to advanced level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, power-lifting, gymnastics, rowing, running and jumping rope. Our students are extremely diverse in their experience, conditioning, and lives. We have students, business executives, stay-at-home moms, athletes, writers, motor-cycle racers, fire-fighters, police, ultra-marathoners, climbers and just plain old non specializing CrossFitters.

CrossFit Davis

JabberWokky — 2009-06-09 12:04:56

Differences for CrossFit Davis

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	+ [[Image(crossfit-davis.jpg, right, thumbnail, 400)]] + +
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- \|\|2121 2nd Street, Suite 104A, Davis CA 95618 -- Right next to Swim America\|\|	+ \|\|[[Address(2121 2nd Street)]], Suite 104A\|\| + \|\|Right next to Swim America\|\|
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- [[Image(crossfit-davis.jpg)]] - [[address(2121 2nd Street, Davis, CA, 95618)]]

CrossFit Davis

JabberWokky — 2009-06-09 12:04:56

Map location(s) modified

CrossFit Davis

Kitch — 2009-06-09 11:56:53

Differences for CrossFit Davis

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	+ \|\|<bgcolor='#E0E0FF'>'''Location'''\|\| + \|\|2121 2nd Street, Suite 104A, Davis CA 95618 -- Right next to Swim America\|\| + \|\|<bgcolor='#E0E0FF'>'''Hours'''\|\| + \|\|M-F 6AM-11:30AM; 6PM-7PM\|\| + \|\|Sa. 9AM-12PM\|\| + \|\|Su. Closed\|\| + \|\|<bgcolor='#E0E0FF'>'''Phone'''\|\| + \|\|(530) 757-2460\|\| + \|\|<bgcolor='#E0E0FF'>'''Website'''\|\| + \|\|[http://www.crossfitdavis.com]\|\| + \|\|<bgcolor='#E0E0FF'>'''Payment Method'''\|\| + \|\|(Major Credit Cards accepted)\|\| + + [[Image(crossfit-davis.jpg)]] + [[address(2121 2nd Street, Davis, CA, 95618)]] + + '''CrossFit Davis''' is a school of ELITE FITNESS located in Davis, CA. We teach basic to advanced level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, power-lifting, gymnastics, rowing, running and jumping rope. Our students are extremely diverse in their experience, conditioning, and lives. We have students, business executives, stay-at-home moms, athletes, writers, motor-cycle racers, fire-fighters, police, ultra-marathoners, climbers and just plain old non specializing CrossFitters. + + We utilize CrossFit as our primary training method, and focus our students on optimizing physical competence in each of 10 recognized fitness domains (Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.) The idea is that you are as fit as you are competent in each of these given domains. + + That said, strength is an underlying foundation. If you want to do CrossFit WOD's at the prescribed loads - you are going to have to be strong. We want to make you strong so there is always going to be 2-3 strength oriented days per week. Sometimes it might be strength only or strength with what we call a "met-con" workout. + + So, If your routine is too routine and you've been struggling to acheive your goals, be they to lose weight, get stronger or get faster or otherwise...the structure of our group classes, the camaraderie and community we foster along with our dedication to making you better than you are today, this program could be for you. + + The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work. + + = Mission = + To provide the world's most effective health and fitness training. + + = Vision = + A community that is healthy, strong and vital, whose participants have the courage to live outside the generally accepted as "normal" belief that health, fitness and vitality must decline with age. + + = Philosophy = + To us, fitness is a state of mind, way of being. It shows up in the way you talk, walk, sleep, eat, work, play, dress and relax. It is the physical embodiment of the character traits of honor, courage, confidence, discipline, integrity, responsibility, dedication, and joy. It is also instrumental in reducing the immediate and cumulative effects of stress and anxiety. We’ve found that the fitter a person is, the more he/she is physically able to do the things that bring joy and fun to life – everything from feeling strong, confident and energetic through your normal work day, running around with your kids, being physically active and playing sports, to traveling to remote corners of the earth. Being physically fit is inspiring, feels good, enriches your life, and adds both years to your life, and life to your years. People that are fit seem to have a clearer, more optimistic view of life. For us, the bottom line is this: Fitness allows you to live your best. + + “Live Your Best!” Who do you know that when asked, would say that they don't want to live their best? Yet how many people actually do it? We've found that truly enjoying life, making the most out of it, and having fun at the same time requires commitment and hard work. It's difficult, yet its also as rewarding as it gets! When you're "Living Your Best," you are getting the most out of life, truly "sucking it dry" - but you're not necessarily having "fun." Instead, you are committed, challenged, confronted, and very often afraid, and yet somehow, especially when required, you find the courage to press on. CrossFit Davis is committed to that somehow – helping you find that ability – in your mind, and subsequently your body. To do this, we offer the most effective coaching available in fitness conditioning, diet and nutrition, and re-conditioning. + + = Our Difference = + + The primary difference between us and most other gyms and trainers is in our comprehensive approach to health, fitness, longevity, vitality and life. Have you ever noticed when you go to the gym that most people rely on their trainers to walk with them, leading them around from one exercise machine to another? Can you imagine this in real life? You go to the grocery store and are met at the door by your personal shopper who walks you around from item to item and tells you what to buy and how much? Then meets you again two days later to tell you almost exactly the same thing? To some that may sound nice, but for most, it’s not real life. At CrossFit Davis, we require you to think, to use your brain as well as your muscles, to learn, to challenge yourself, to try new things you never thought you could, to practice new skills that require you to be focused and present. We teach you how to move your body with proper mechanics, stability, balance, and agility. We do this so that when you’re NOT with us, you can truly have fun, suck life dry, '''Live Your Best!''' + + [[Comments]]

CrossFit Davis

Kitch — 2009-06-09 11:56:53

Map location(s) modified

CrossFit Davis

Kitch — 2009-06-09 11:55:30

Upload of image crossfit-davis.jpg.