| Location |
| 213 E Street, Suite E |
| Alley behind Peet's Coffee and Chipotle |
| Hours |
| Call for hours |
| Phone |
| (530) 601-6664 |
| customerservice@sacramentopoledancestudio.com |
| Website |
![[WWW]](http://wikispot.org/wiki/eggheadbeta/img/sycamore-www.png){kind=small} http://www.sacramentopoledancestudio.com/index.html |
| Owner |
| Lisa Hellman |
| Payment Method(s) |
| Cash, Check and Credit Card |
Davis Pole Dance Studio offers classes with emphasis on the fitness side of pole dancing. The classes are for women who would like to learn to pole dance to get fit, stay in shape, have fun and learn a new confidence-boosting skill.
Pole fitness is for women from all walks of life, no matter what their age as long as they are at least 18 years old. They offer small classes in comfortable surroundings, with professional instructors. Men are welcome, but leering is not. They need to actively take part in the classes, and dance exactly as they are taught.
We will guide you step by step and help you achieve all of the following.
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Intense toning of your core (abdominal area), arms, gluts, legs and every muscle in your body.
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Empowering yourself with renewed confidence and self-esteem.
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Spice up your relationship and improve your self-expression.
Current Schedule:
Mondays: 6pm, 7pm, and 8pm
Wednesdays: 6pm, 7pm, and 8pm
Thursdays: 6pm, 7pm, and 8pm
Saturdays: 11am, 12pm
According to a May 9, 2011 article in the Aggie, they offer pole dance, lap dance, and burlesque classes, as well as private lessons. There are $5 drop-in classes at 6pm, 7pm, and 8pm on Mondays and Wednesdays. They recommend not having lotion on for the pole classes, since it can create a lot more friction.
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This is a really fun way to get a good workout. You can have a great time working out by yourself or with a group of friends. Davis location is opening mid-April. You must be 18+, although it is open to all genders. Tiffee notes that she's had at least one male in every class she's taken.
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Comments:
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2011-05-30 14:32:14 Love, love, love it! Such a great work out and so much fun. —Tiffee
2012-01-20 23:14:45 Be careful when coming to this studio. It is extremely small. There are only 6 poles and due to popularity, the classes have been extremely full, like 2 or even 3 girls sharing a pole. There is not enough room to be safe with that many people, I have definitely been kicked. I have also kicked the wall, and I'm a short person, so that should give you an idea of how small this studio is. There is no AC or heater, which can affect your ability to stick on the pole. It it also very dirty in there. I know they try to clean, but when you walk out of there, your feet are black!
Instructors are ok. Some let you go at your own pace and others may encourage you to try more difficult things, which can result in injury. I'm not sure if there is a set curriculum, but it does't seem like it.
It IS ridiculously cheap, but far safer to drive to their sacramento location where there is more space, awesome instructors, and it's clean! —Vero
2012-02-28 23:28:58 Love this studio!! I've been to both locations and have taken classes with several of the teachers. At the Davis studio the drop in classes are a great deal! $5 for a class, you can't go wrong. Yes the Davis studio is a little on the small side but as far as I know there are plans to expand it in the future. I"ve been going here since August and it has made me so much stronger as well as boosted my confidence —KathrynAzarvand
