| Location |
| 630 Peña Drive in Suite 600 |
| Schedule |
| 4:30PM Monday, Wednesday |
| 6PM and 7:30PM Tuesday |
| 6PM Thursday |
| 6AM and 9AM Friday |
| 8AM Saturday |
| 4:30PM Sunday |
| <jen AT fithousedavis DOT com> |
| <lisa AT fithousedavis DOT com> |
| Website |
![[WWW]](http://wikispot.org/wiki/eggheadbeta/img/sycamore-www.png){kind=small} http://fithousedavis.com/ |
| Owner(s) |
| Jennifer Miramontes and Lisa Herrington |
| Yoga Teachers |
| Wendi McCaskill, RYT 200 |
| Jessica Mendoza, RYT 200 |
| Kathryn Polster, RYT 200 |
Power Vinyasa Yoga, a practice rooted in Ashtanga, is an athletic yoga practice that links breath with movement. In Power Vinyasa Yoga, practitioners flow from yoga pose to yoga pose on breath, building strength, flexibility, and stamina. FIT House Power Vinyasa Flow Yoga classes are 75 minutes in length.
Tips and Etiquette for students new to Power Vinyasa Yoga:
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Take good care. Take water when you need it. Take child’s pose when you need to rest or reconnect with your breathing.
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Take your shoes off. Yoga is done in bare feet.
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Bring a mat, a towel, and water to class. An appropriate yoga mat is important to keep you safe and comfortable during your practice. This practice is a very physical practice with a cardiovascular component. You will likely sweat and need to be hydrated.
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Show up early. The class may tend to fill up quickly. Allow yourself time to settle in on your mat before class begins.
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The room is warm. The room is heated and kept warm, approximately 87 degrees. Heat helps warm up your muscles for your safety and it helps build equanimity.
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Clothing. Wear clothing that is comfortable and allows freedom of movement.
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Allow yourself to have fun and try something new.
Prices
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Drop in $15 per class
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Student Drop in $12 per class
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10 Class Pass $120
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Student 10 Class Pass $100
Comments:
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2011-05-09 16:56:12 Great class! The instructor is very knowledgable and helpful. I am so happy that Power Vinyasa Flow is being taught in Davis. —KimberlyHatcher
2011-08-22 11:27:01 I just completed my first Power Vinyasa Yoga class with Kathryn Pollster at The Fit House. If you live in Davis and have been driving into Sacramento for this flavor of yoga, check out yoga at The Fit House. As of today, they are offering 7 classes (Monday-Saturday, see web site/Facebook) and will offer more as demand increses. Rob Kane —RobKane
