Recent Changes for "Fitness and Wellness Center" - Davis Wiki

Fitness and Wellness Center

Jma — 2009-11-10 11:58:33

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 7:	Line 7:
- \|\|'''Summer Quarter Hours:'''\|\| - \|\|Mon-Thurs: 11:00am-6:00pm \|\| - \|\|Friday: 11:00am-4:00pm \|\|	+ \|\|'''Fall Quarter Hours:'''\|\| + \|\|Mon-Thurs: 11:00am-8:00pm \|\| + \|\|Friday: 11:00am-6:00pm \|\|
Line 11:	Line 11:
- \|\|'''Extended Hours:'''\|\| - \|\|''June 29 - July 2''\|\| - \|\|Mon-Thurs: 11:00am-8:00pm \|\|
Line 15:	Line 12:
- \|\|July 3: CLOSED\|\|	+ \|\|November 26-27: CLOSED\|\|
Line 24:	Line 21:
- - = Upcoming Events & Updates = - - '''''The following instructional classes have been cancelled for SSII: Belly Dance, Freestyle, Salsa, and Break Dance.''''' - - '''''Wellness Wednesday Workshops are done for the summer and programs will commence in Fall Quarter. Check back for details.''''' - - '''''UCD staff and employees will be able to purchase fitness passes as a payroll deduction effective July 1, 2009.''''' - Payroll deduction for Group Exercise can be purchased at the Member Services Desk at the ARC. For more information, please call 530.754.5306. - - - = Try Before You Buy= - - \|\|'''TBYB'''\|\| - - During Try Before You Buy, all students, faculty, staff, alumni, retirees and student affiliates may enjoy a complimentary trial membership, allowing full access to all the equipment and resources of the ARC, including free access to all group fitness, instructional dance, and martial arts classes. Students are welcome to bring a friend and try any group fitness, instructional dance and martial arts classes. - - GX and Membership TBYB: Sept. 21st - Oct 3rd. - - Dance and Martial Arts TBYB: Sept. 27th - Oct. 3rd
Line 59:	Line 36:
- '''Group Exercise Summer Session II Schedule, August 3-September 11:'''	+ '''Group Exercise Fall Quarter Schedule, September 27- December 12:'''
Line 68:	Line 45:
- SSI/SSII: $22.50 summer session
Line 75:	Line 51:
- = Instructional Classes = - - Patrons can enjoy a variety of progressive learning instructional martial arts and dance classes. For course descriptions, please visit: http://campusrecreation.ucdavis.edu/fitness_wellness/instructionalclass.php. - - \|\|'''Martial Arts'''\|\| - - ''Location'': ARC Martial Arts Studio - ''Class Fee'': $30 summer session - - - ["Martial Arts"] Classes for Summer Session II 2009: - - '''''Hapkido''''' - Day/Time: Tuesdays & Thursdays, 5:00-6:30pm - Instructor: Sa-bu-nim Bob Sarason - - '''''Judo''''' - Day/Time: Mondays & Wednesdays, 5:00-6:30pm - Instructor: Sensei David Hamaoka & Sensei Adam Getchell - - - \|\|'''Dance'''\|\| - - ''Location'': ARC Dance Studio - ''Class Fee'': $25 summer session - - - Dance Classes for Summer Session II 2009: - - '''''Ballet: All Level''''' - Day/Time: Tuesdays, 6:00-7:00 pm - Instructor: Christa Ogier - - '''''Hip Hop: All Level''''' - Day/Time: Tuesdays, 7:00–8:00 pm - Instructor: Rommel Aguil
Line 118:	Line 58:
- Nordic Walking classes will return in Fall 2009.
Line 121:	Line 60:
- Date/Time:	+ Date/Time: September 30 12:15-1:15 p.m. + October 30 12:15-1:15 p.m.
Line 124:	Line 64:
- Date/Time: - Fee: $25 group, $45 private	+ Date/Time: October 7-21, 12:15-1:15 p.m. + Fee: $25 2 or more, $45 private
Line 127:	Line 67:
- '''''Nordic Walking Workshop (1 Session)''''' - Date/Time: - Fee: $25 group, $45 private	+ '''''Nordic Walking Workshop (3 Sessions)''''' + Date/Time:November 2-16, 12:15-1:15 p.m. + Fee: $25 2 or more, $45 private
Line 137:	Line 77:
- Fit for Life for Summer Session II 2009:	+ Fit for Life Fall Quarter 2009:
Line 139:	Line 79:
- Date/Time: Mondays, Wednesdays, Fridays 8:15-9:00 am - Location: ARC Dance Studio - Fee: $25 summer session	+ http://campusrecreation.ucdavis.edu/cms/internal.aspx?uid=c867bd58-40d4-4302-a8d3-b0ae4b5a9113
Line 182:	Line 120:
- Day: Wednesdays Time: 12:00-1:00 p.m. Location: 314 North Hall, UC Davis	+ Day: Wednesdays Time: 5:00-6:00 p.m. Location: ARC Meeting Rm 3
Line 185:	Line 123:
- '''''Note: Wellness Wednesdays during the summer are limited to the first 8 students who drop in each week.'''''
Line 187:	Line 124:
- '''August 12: Overcome Negative Thinking''' - Learn to identify and refute your own “negative thinking” to help you reduce stress and remain calm and relaxed during stressful situations. - Facilitated by Dorje Jennette	+ '''November 18: Wellness in Romantic Relationship''' + Healthy romantic relationships have more in common than you may think. Come and learn what the commonalities are and identify the patterns of an unhealthy relationship.

Fitness and Wellness Center

Jma — 2009-09-10 14:11:43

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 34:	Line 34:
- '''''Health Til' 100 Wellness Challenge''''' - For optimal health, it is important to develop healthy habits in all areas of your life. Join the challenge, by adopting at least one new healthy habit for 100 days. As an added incentive for current and retired UC Davis Employees, those who turn in their completed challenge sheet by August 30th will be entered into a drawing for the following prize:Two ARC quarter passes and two "Group Exercise" or "Fit for Life" class passes. To pick up a challenge sheet or for more information inquire at the Fitness & Wellness Center.

Fitness and Wellness Center

Jma — 2009-08-13 13:56:06

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 27:	Line 27:
- '''''Upcoming Wellness Wednesday Workshop:Overcome Negative Thinking. See below for information.'''''	+ '''''The following instructional classes have been cancelled for SSII: Belly Dance, Freestyle, Salsa, and Break Dance.''''' + + '''''Wellness Wednesday Workshops are done for the summer and programs will commence in Fall Quarter. Check back for details.'''''
Line 41:	Line 43:
	+ GX and Membership TBYB: Sept. 21st - Oct 3rd. + + Dance and Martial Arts TBYB: Sept. 27th - Oct. 3rd +
Line 45:	Line 51:
- Upcoming days: - '''August 7th''' - September 4th	+ Upcoming Days: + '''September 4th''' + October 2nd
Line 55:	Line 61:
- '''Group Exercise Summer Session I Schedule, June 22-August 02:''' - http://campusrecreation.ucdavis.edu/fitness_wellness/forms/CURRENT%20GROUP%20FITNESS%20SCHEUDLE.pdf	+ '''Group Exercise Summer Session II Schedule, August 3-September 11:''' + http://campusrecreation.ucdavis.edu/cms/internal.aspx?uid=2a3b4b30-096a-433a-8f65-63710eb3700e
Line 80:	Line 86:
- ["Martial Arts"] Classes for Summer Session I 2009:	+ + ["Martial Arts"] Classes for Summer Session II 2009:
Line 90:	Line 97:
- ["Martial Arts"] Classes for Summer Session II 2009: - - '''''Hapkido''''' - Day/Time: Tuesdays & Thursdays, 5:00-6:30pm - Instructor: Sa-bu-nim Bob Sarason - - '''''Judo''''' - Day/Time: Mondays & Wednesdays, 5:00-6:30pm - Instructor: Sensei David Hamaoka & Sensei Adam Getchell -
Line 106:	Line 103:
- Dance Classes for Summer Session I 2009:	+ + Dance Classes for Summer Session II 2009: + + '''''Ballet: All Level''''' + Day/Time: Tuesdays, 6:00-7:00 pm + Instructor: Christa Ogier
Line 112:	Line 114:
- '''''Freestyle Dance: All Level''''' - Day/Time: Thursdays, 6:00–7:00 pm - Instructor: Daniel Kwan - - '''''Instructional Ballet and Bellydance have been cancelled for SSI.''''' - - Dance Classes for Summer Session II 2009: - - '''''Ballet: All Level''''' - Day/Time: Tuesdays, 6:00-7:00 pm - Instructor: Christa Ogier - - '''''Belly Dance''''' - Day/Time: Mondays, 7:00-8:00 pm - Instructor: Christal Berger - - '''''Hip Hop: All Level''''' - Day/Time: Tuesdays, 7:00–8:00 pm - Instructor: Rommel Aguil - - '''''Freestyle Dance: All Level''''' - Day/Time: Thursdays, 6:00–7:00 pm - Instructor: Daniel Kwan
Line 160:	Line 139:
- Fit for Life for Summer Session I 2009:	+ Fit for Life for Summer Session II 2009:

Fitness and Wellness Center

Jma — 2009-08-06 16:23:22

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 27:	Line 27:
- '''''SSII Instructional Dance and Martial Arts Registration begins July 27th.''''' - Registration must be done in person and spots cannot be reserved in advance. - - '''''This week's Wellness Wednesday Workshop: Guided Imagery. See below for information.'''''	+ '''''Upcoming Wellness Wednesday Workshop:Overcome Negative Thinking. See below for information.'''''
Line 213:	Line 210:
- '''July 29: Guided Imagery''' - Learn how to use this powerful, colorful tool to de-stress, and create the intention you desire. - Facilitated by Kate Leinberger - - '''August 5: Meditation''' - Learn how this ancient art and tool can be used to quiet the incessant chatter in your head to help calm you, allowing for greater productivity. - Facilitated by Kate Leinberger -

Fitness and Wellness Center

Jma — 2009-07-28 16:38:38

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 30:	Line 30:
- '''''This week's Wellness Wednesday Workshop: The Art of Sleep. See below for information.'''''	+ '''''This week's Wellness Wednesday Workshop: Guided Imagery. See below for information.'''''
Line 213:	Line 213:
- '''July 22: The Art of Sleep''' - Learn how to fall asleep faster, improve your productivity by sleeping more effectively, and improve your mood, energy, and stress level by sleeping more efficiently. - Facilitated by Michael Maguire -

Fitness and Wellness Center

Jma — 2009-07-23 11:03:26

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 109:	Line 109:
-
Line 191:	Line 190:
- '''Annual Membership''' - - '''4 Sessions per month''' $110 (monthly) - '''8 Sessions per month''' $210 (monthly) - '''12 Sessions per month''' $295 (monthly) - -
Line 202:	Line 194:
- '''Fitness Assessment''' $35/$30*	+ '''Fitness Assessment''' $35
Line 205:	Line 197:
- '''Body Composition Assessment''' $20/$15*	+ '''Body Composition Assessment''' $20
Line 207:	Line 199:
- - *PT annual members receive a discount.
Line 243:	Line 233:
- Fee: $20/$15* - - *PT annual members receive a discount.	+ Fee: $20

Fitness and Wellness Center

Jma — 2009-07-22 14:05:41

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 56:	Line 56:
- Come experience the many styles of group exercise. The group ["exercise"] schedule offers a variety of cardiovascular workouts, strength and resistance training, and flexibility exercises. Classes include Abs, BOSU, Cycling, Dance, Pilates, Step, Yoga, and more! For class descriptions, please visit: http://campusrecreation.ucdavis.edu/fitness_wellness/groupfitness.php#description.	+ Come experience the many styles of group exercise. The group ["exercise"] schedule offers a variety of cardiovascular workouts, strength and resistance training, and flexibility exercises. Classes include Abs, BOSU, ["Cycling"], Dance, ["Pilates"], Step, ["Yoga"], and more! For class descriptions, please visit: http://campusrecreation.ucdavis.edu/fitness_wellness/groupfitness.php#description.

Fitness and Wellness Center

Jma — 2009-07-22 13:46:55

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 27:	Line 27:
- '''''Next week's Wellness Wednesday Workshop: The Art of Sleep. See below for information.'''''	+ '''''SSII Instructional Dance and Martial Arts Registration begins July 27th.''''' + Registration must be done in person and spots cannot be reserved in advance. + + '''''This week's Wellness Wednesday Workshop: The Art of Sleep. See below for information.'''''
Line 53:	Line 56:
- Come experience the many styles of group exercise. The group ["exercise"] schedule offers a variety of cardiovascular workouts, strength and resistance training, and flexibility exercises. Classes include Abs, BOSU, Cycling, Dance, Pilates, Step, Yoga, and more!	+ Come experience the many styles of group exercise. The group ["exercise"] schedule offers a variety of cardiovascular workouts, strength and resistance training, and flexibility exercises. Classes include Abs, BOSU, Cycling, Dance, Pilates, Step, Yoga, and more! For class descriptions, please visit: http://campusrecreation.ucdavis.edu/fitness_wellness/groupfitness.php#description.
Line 73:	Line 76:
- Patrons can enjoy a variety of progressive learning instructional martial arts and dance classes.	+ Patrons can enjoy a variety of progressive learning instructional martial arts and dance classes. For course descriptions, please visit: http://campusrecreation.ucdavis.edu/fitness_wellness/instructionalclass.php.
Line 76:	Line 79:
- - ["Martial arts"] Classes for Summer Session I 2009:
Line 81:	Line 82:
	+ + ["Martial Arts"] Classes for Summer Session I 2009:
Line 90:	Line 93:
	+ ["Martial Arts"] Classes for Summer Session II 2009: + + '''''Hapkido''''' + Day/Time: Tuesdays & Thursdays, 5:00-6:30pm + Instructor: Sa-bu-nim Bob Sarason + + '''''Judo''''' + Day/Time: Mondays & Wednesdays, 5:00-6:30pm + Instructor: Sensei David Hamaoka & Sensei Adam Getchell + +
Line 91:	Line 105:
- - Dance Classes for Summer Session I 2009:
Line 96:	Line 108:
	+ + + Dance Classes for Summer Session I 2009:
Line 102:	Line 117:
- Day/Time: Thursday, 6:00–7:00 pm	+ Day/Time: Thursdays, 6:00–7:00 pm
Line 106:	Line 121:
	+ + Dance Classes for Summer Session II 2009: + + '''''Ballet: All Level''''' + Day/Time: Tuesdays, 6:00-7:00 pm + Instructor: Christa Ogier + + '''''Belly Dance''''' + Day/Time: Mondays, 7:00-8:00 pm + Instructor: Christal Berger + + '''''Hip Hop: All Level''''' + Day/Time: Tuesdays, 7:00–8:00 pm + Instructor: Rommel Aguil + + '''''Freestyle Dance: All Level''''' + Day/Time: Thursdays, 6:00–7:00 pm + Instructor: Daniel Kwan
Line 150:	Line 183:
- '''Buddy Package''' $200 ($100 per person) - Includes 6 Personal Training Sessions; Share your training session with one friend for a great workout and a better deal! This package is ideal for clients with similar goals. Participants must schedule appointments at the same time.
Line 157:	Line 188:
	+ '''Buddy Package''' $200 ($100 per person) + Includes 6 Personal Training Sessions; Share your training session with one friend for a great workout and a better deal! This package is ideal for clients with similar goals. Participants must schedule appointments at the same time.

Fitness and Wellness Center

Jma — 2009-07-21 12:56:49

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 27:	Line 27:
- '''''Next week's Wellness Wednesday Workshop: Stress Reduction. See below for information.'''''	+ '''''Next week's Wellness Wednesday Workshop: The Art of Sleep. See below for information.'''''
Line 190:	Line 190:
- '''July 15: Stress Reduction''' - Allow breath work, visualization and progressive muscle relaxation to transport you to another realm. - Facilitated by Misty Hall -

Fitness and Wellness Center

Jma — 2009-07-09 13:43:32

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 27:	Line 27:
- '''''Free Guest Friday, July 3rd. See below for information.''''' - - '''''4th of July Weekend Hours:''''' - Friday, July 3: All GX classes normal - Saturday, July 4: All GX classes '''CANCELLED''' - Sunday, July 5: Cycle 45 Endurance at 6:15p.m. '''CANCELLED''' and Ashtanga Yoga I at 6:30 p.m. '''CANCELLED''' - The Fitness & Wellness Center will be '''closed''' Friday, July 3rd - - '''''Next week's Wellness Wednesday Workshop: Mindful Eating. See below for information.''''' - - '''''Instructional Dance and Martial Arts registrations for SSI are going on now. See below for classes offered.''''' - - '''''Summer Session I Group Exercise Schedule effective as of now. See below for schedule.''''' - *note: Students not enrolled in summer classes must purchase ARC membership.	+ '''''Next week's Wellness Wednesday Workshop: Stress Reduction. See below for information.'''''
Line 59:	Line 46:
- '''''July 3rd''''' - August 7th	+ '''August 7th'''
Line 83:	Line 69:
- Classes are offered on first come first serve basis, so arrive a few minutes early. Make sure to bring a photo ID along with GX pass to each class. Also, passholders get two ID exceptions for the quarter: if you forget your pass, you can still attend classes. Stop by the Fitness & Wellness Center to pick up a temporary pass which is valid for that day only. A permanent replacement can be purchased for $5.00.	+ Classes are offered on first come first serve basis, so arrive a few minutes early. Make sure to bring a photo ID along with GX pass to each class. Also, passholders get two ID exceptions for the quarter: if you forget your pass, you can still attend classes. Stop by the Fitness & Wellness Center to pick up a temporary pass which is valid for that day only. A permanent replacement can be purchased for $5.
Line 183:	Line 169:
- '''Fitness Assessment''' $35/$30	+ '''Fitness Assessment''' $35/$30*
Line 186:	Line 172:
- '''Body Composition Assessment''' $20/$15	+ '''Body Composition Assessment''' $20/$15*
Line 203:	Line 189:
- - '''July 1: Boost Your Emotional Health''' - Become more attuned to your emotions, understanding what they mean for you. - Facilitated by Jennifer Sands - - '''July 8: Mindful Eating''' - Learn about the refreshing power that can be garnered through mindful eating, reminding you of how food is a beautiful part of life. - Facilitated by Cara Arndorfer
Line 236:	Line 214:
- Fee: $20/$15	+ Fee: $20/$15*

Fitness and Wellness Center

Jma — 2009-07-02 12:28:37

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 33:	Line 33:
- The Fitness & Wellness Center will be closed Friday, July 3rd	+ The Fitness & Wellness Center will be '''closed''' Friday, July 3rd
Line 61:	Line 61:
- September 4th	+ September 4th
Line 89:	Line 89:
-
Line 163:	Line 162:
- Packages: - - - '''Buddy Package''' $200 - Includes 6 Personal Training Sessions; Share your training session with one friend for a great workout and a better deal! -	+ '''Packages''' + + '''Buddy Package''' $200 ($100 per person) + Includes 6 Personal Training Sessions; Share your training session with one friend for a great workout and a better deal! This package is ideal for clients with similar goals. Participants must schedule appointments at the same time. + '''1 Session''' $35
Line 172:	Line 170:
- '''20 Session''' $540 - - For returning clients ONLY: - 1 training session $35 - - There is a free initial consultation offered in conjunction with the One-2-One program. To find out more about the initial consultation, rates, availability, or any other inquiries about the program, please email us at fitwell@campusrec.ucdavis.edu or call (530) 754-2179.	+ '''20 Sessions''' $540 + + '''Annual Membership''' + + '''4 Sessions per month''' $110 (monthly) + '''8 Sessions per month''' $210 (monthly) + '''12 Sessions per month''' $295 (monthly) + + + New Clients will have an Initial Consultation with their trainer, to discuss goals of training. To find out more about the initial consultation, rates, availability, or any other inquiries about the program, please email us at fitwell@campusrec.ucdavis.edu or call (530) 754-2179.
Line 181:	Line 183:
- Did you know that the ARC also offers Body Composition Assessments and Comprehensive Fitness Assessments? Come in to get a measure of your body fat percentage and fat weight, lean mass percentage and body lean mass, body water percentage and body water, basal metabolic rate, average daily calorie requirement, and impedance values. - - 1 Comprehensive Fitness Assessment $35 - 1 Body Composition Assessment $20	+ '''Fitness Assessment''' $35/$30 + Measures body composition, blood pressure, weight, cardiovascular endurance, resting heart rate, height, muscular endurance and flexibility assessments. + + '''Body Composition Assessment''' $20/$15 + Measures body fat percentage, lean tissue mass and rsting metabolic rate. + + *PT annual members receive a discount.
Line 231:	Line 236:
- Fee: $20	+ Fee: $20/$15 + + *PT annual members receive a discount.

Fitness and Wellness Center

Jma — 2009-07-02 11:39:27

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 30:	Line 30:
- Friday, July 3: All classes normal - Saturday, July 4: All classes '''CANCELLED'''	+ Friday, July 3: All GX classes normal + Saturday, July 4: All GX classes '''CANCELLED'''
Line 33:	Line 33:
- - '''''This week's Wellness Wednesday Workshop: Boost Your Emotional Health. See below for information.''''' - - '''''Price increases effective July 1st for some of FitWell services. For more information please see below.'''''	+ The Fitness & Wellness Center will be closed Friday, July 3rd + + '''''Next week's Wellness Wednesday Workshop: Mindful Eating. See below for information.'''''
Line 54:	Line 53:
- - Summer Dates: - GX and Membership: June 22nd to 30th - Instructional: June 22nd to 28th
Line 66:	Line 61:
	+ September 4th
Line 83:	Line 79:
- Payroll Deduction: $15 per month (available July 1st)	+ Payroll Deduction: $15 per month

Fitness and Wellness Center

Jma — 2009-06-30 19:00:49

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 27:	Line 27:
	+ '''''Free Guest Friday, July 3rd. See below for information.''''' +
Line 28:	Line 30:
- Friday July 3: All classes normal	+ Friday, July 3: All classes normal
Line 32:	Line 34:
- '''''Tomorrow's Wellness Wednesday Workshop: Boost Your Emotional Health. See below for information.''''' - - '''''Personal Training and Fitness Testing price increases effective July 1st. For more information about the price increases please contact the Fitness & Wellness Center.'''''	+ '''''This week's Wellness Wednesday Workshop: Boost Your Emotional Health. See below for information.''''' + + '''''Price increases effective July 1st for some of FitWell services. For more information please see below.'''''
Line 165:	Line 167:
- We have many packages to choose from: - - '''Deluxe Wellness Package''' $290 - Includes 8 Personal Training Sessions, Fitness Assessment, Group Exercise Pass, Dietary Analysis - - '''Fitpak''' $240 - Includes 8 Personal Training Sessions with 2 Comprehensive Fitness Assessments (Pre- and Post- Package) - - '''Fit 'N' Healthy''' $195 - Includes 6 Personal Training Sessions, Fitness Assessment, Dietary Analysis	+ Packages: +
Line 179:	Line 173:
- '''3 Sessions''' $80 - '''6 Sessions''' $155 - '''8 Sessions''' $205	+ '''3 Sessions''' $90 + '''5 Sessions''' $145 + '''10 Sessions''' $280 + '''20 Session''' $540
Line 184:	Line 179:
- 1 training session $30 - - *note: listed prices are effective until July 1st.	+ 1 training session $35
Line 194:	Line 187:
- 1 Comprehensive Fitness Assessment $30 - 1 Body Composition Assessment $10 - - *note: listed prices are effective until July 1st.	+ 1 Comprehensive Fitness Assessment $35 + 1 Body Composition Assessment $20
Line 244:	Line 235:
- Fee: $10 - - *note: listed price is effective until July 1st.	+ Fee: $20

Fitness and Wellness Center

Jma — 2009-06-30 13:07:00

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 27:	Line 27:
	+ '''''4th of July Weekend Hours:''''' + Friday July 3: All classes normal + Saturday, July 4: All classes '''CANCELLED''' + Sunday, July 5: Cycle 45 Endurance at 6:15p.m. '''CANCELLED''' and Ashtanga Yoga I at 6:30 p.m. '''CANCELLED''' +
Line 94:	Line 99:
-
Line 118:	Line 122:
	+ '''''Instructional Ballet and Bellydance have been cancelled for SSI.''''' +

Fitness and Wellness Center

Jma — 2009-06-30 13:00:44

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 27:	Line 27:
	+ '''''Tomorrow's Wellness Wednesday Workshop: Boost Your Emotional Health. See below for information.''''' +
Line 33:	Line 35:
- - '''''Next week's Wellness Wednesday Workshop: Boost Your Emotional Health. See below for information.'''''
Line 76:	Line 76:
	+ Payroll Deduction: $15 per month (available July 1st) + ''*note: Payroll deduction is available to UCD faculty and staff only.''
Line 108:	Line 110:
- '''''Ballet: All Level''''' - Day/Time: Tuesdays, 6:00–7:00 pm - Instructor: Christa Ogier -
Line 116:	Line 114:
- '''''Belly Dance: All Level''''' - Day/Time: Mondays, 7:00–8:00 pm - Instructor: Crystal Berger -
Line 148:	Line 142:
- Nordic Walking Class for Summer Session I 2009:	+ Fit for Life for Summer Session I 2009:
Line 159:	Line 153:
- ''Send weekly steps to'' ARC@campusrec.ucdavis.edu	+ ''Send weekly steps to'' ARC@campusrec.ucdavis.edu ''or inquire more information at the Members Services Desk located in the ARC.''

Fitness and Wellness Center

Jma — 2009-06-26 11:08:36

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 14:	Line 14:
	+ \|\|'''Holidays:'''\|\| + \|\|July 3: CLOSED\|\|
Line 25:	Line 27:
- '''''Personal Training and Fitness Testing price increases effective July 1st.'''''	+ '''''Personal Training and Fitness Testing price increases effective July 1st. For more information about the price increases please contact the Fitness & Wellness Center.'''''
Line 32:	Line 34:
- '''''Next week's Wellness Wednesday Workshop: Take a Moment. See below for information.'''''	+ '''''Next week's Wellness Wednesday Workshop: Boost Your Emotional Health. See below for information.'''''
Line 184:	Line 186:
- *note: listed prices are effective until July 1st. For more information about the price increases please contact the Fitness & Wellness Center.	+ *note: listed prices are effective until July 1st.
Line 195:	Line 197:
- *note: listed prices are effective until July 1st. For more information about the price increases please contact the Fitness & Wellness Center.	+ *note: listed prices are effective until July 1st.
Line 244:	Line 246:
- *note: listed price is effective until July 1st. For more information about the price increases please contact the Fitness & Wellness Center.	+ *note: listed price is effective until July 1st.

Fitness and Wellness Center

Jma — 2009-06-25 10:40:57

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 32:	Line 32:
- '''''This week's Wellness Wednesday Workshop: Take a Moment. See below for information.'''''	+ '''''Next week's Wellness Wednesday Workshop: Take a Moment. See below for information.'''''
Line 210:	Line 210:
- - '''June 24: Take a Moment''' - Learn how to better understand the practice of awakening to experience life more fully as it unfolds moment by moment. - Facilitated by Carlos Canales -

Fitness and Wellness Center

Jma — 2009-06-25 10:20:34

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 25:	Line 25:
- '''''Personal Training price increases effective July 1st.'''''	+ '''''Personal Training and Fitness Testing price increases effective July 1st.'''''
Line 34:	Line 34:
- '''''UCD staff and employees will be able to purchase fitness passes as a payroll deduction effective July 1, 2009. Check back later for more information.'''''	+ '''''UCD staff and employees will be able to purchase fitness passes as a payroll deduction effective July 1, 2009.''''' + Payroll deduction for Group Exercise can be purchased at the Member Services Desk at the ARC. For more information, please call 530.754.5306.
Line 68:	Line 69:
- Quarter Pass: $45.00 - Month Pass: $25.00 - Week Pass: $10.00	+ Quarter Pass: $45 + Month Pass: $25 + Week Pass: $10
Line 75:	Line 76:
- Classes are offered on first come first serve basis, so arrive a few minutes early. Make sure to bring a photo ID along with GX pass to each class. Also, passholders get two ID exceptions for the quarter: if you forget your pass, you can still attend classes. Stop by the Fitness & Wellness Center to pick up a temporary pass which is valid for that day only. A permanent replacement is an additional $5.00 fee.	+ Classes are offered on first come first serve basis, so arrive a few minutes early. Make sure to bring a photo ID along with GX pass to each class. Also, passholders get two ID exceptions for the quarter: if you forget your pass, you can still attend classes. Stop by the Fitness & Wellness Center to pick up a temporary pass which is valid for that day only. A permanent replacement can be purchased for $5.00.
Line 87:	Line 88:
- ''Class Fee'': $30.00 summer session	+ ''Class Fee'': $30 summer session
Line 103:	Line 104:
- ''Class Fee'': $25.00 summer session	+ ''Class Fee'': $25 summer session
Line 126:	Line 127:
- Nordic Walking Classes will return in Fall 2009:	+ Nordic Walking classes will return in Fall 2009.
Line 133:	Line 134:
- Fee: $25.00 group, $45.00 private	+ Fee: $25 group, $45 private
Line 137:	Line 138:
- Fee: $25.00 group, $45.00 private	+ Fee: $25 group, $45 private
Line 149:	Line 150:
- Fee: $25.00 summer session	+ Fee: $25 summer session
Line 164:	Line 165:
- '''Deluxe Wellness Package''' $290.00	+ '''Deluxe Wellness Package''' $290
Line 167:	Line 168:
- '''Fitpak''' $240.00	+ '''Fitpak''' $240
Line 170:	Line 171:
- '''Fit 'N' Healthy''' $195.00	+ '''Fit 'N' Healthy''' $195
Line 173:	Line 174:
- '''Buddy Package''' $200.00	+ '''Buddy Package''' $200
Line 176:	Line 177:
- '''3 Sessions''' $80.00 - '''6 Sessions''' $155.00 - '''8 Sessions''' $205.00	+ '''3 Sessions''' $80 + '''6 Sessions''' $155 + '''8 Sessions''' $205
Line 181:	Line 182:
- 1 training session $30.00 - - *note: listed prices are effective until July 1st.	+ 1 training session $30 + + *note: listed prices are effective until July 1st. For more information about the price increases please contact the Fitness & Wellness Center.
Line 191:	Line 192:
- 1 Comprehensive Fitness Assessment $30.00 - 1 Body Composition Assessment $10.00	+ 1 Comprehensive Fitness Assessment $30 + 1 Body Composition Assessment $10 + + *note: listed prices are effective until July 1st. For more information about the price increases please contact the Fitness & Wellness Center.
Line 246:	Line 249:
	+ *note: listed price is effective until July 1st. For more information about the price increases please contact the Fitness & Wellness Center. +

Fitness and Wellness Center

Jma — 2009-06-23 12:01:07

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 220:	Line 220:
- July 15: Stress Reduction	+ '''July 15: Stress Reduction'''

Fitness and Wellness Center

Jma — 2009-06-22 15:35:47

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 7:	Line 7:
- \|\|'''Spring Quarter Hours:'''\|\| - \|\|Mon-Thurs: 10:30am-8:00pm \|\| - \|\|Friday: 10:30am-6:00pm \|\|	+ \|\|'''Summer Quarter Hours:'''\|\| + \|\|Mon-Thurs: 11:00am-6:00pm \|\| + \|\|Friday: 11:00am-4:00pm \|\|
Line 11:	Line 11:
	+ \|\|'''Extended Hours:'''\|\| + \|\|''June 29 - July 2''\|\| + \|\|Mon-Thurs: 11:00am-8:00pm \|\|
Line 22:	Line 25:
	+ '''''Personal Training price increases effective July 1st.''''' +
Line 57:	Line 62:
- - '''Group Exercise Summer Break Schedule, June 07-21:''' - http://campusrecreation.ucdavis.edu/fitness_wellness/forms/SU09%20BreakGroup%20Ex%20Schedule.pdf
Line 124:	Line 126:
	+ Nordic Walking Classes will return in Fall 2009: +
Line 141:	Line 145:
	+ Nordic Walking Class for Summer Session I 2009: +
Line 160:	Line 166:
	+
Line 162:	Line 169:
	+
Line 164:	Line 172:
	+
Line 166:	Line 175:
	+
Line 173:	Line 183:
	+ *note: listed prices are effective until July 1st. +
Line 196:	Line 208:
- '''June 24: Boost Your Emotional Health'''	+ '''June 24: Take a Moment''' + Learn how to better understand the practice of awakening to experience life more fully as it unfolds moment by moment. + Facilitated by Carlos Canales + + '''July 1: Boost Your Emotional Health'''
Line 199:	Line 215:
- - July 1: Take a Moment - Learn how to better understand the practice of awakening to experience life more fully as it unfolds moment by moment. - Facilitated by Carlos Canales
Line 238:	Line 250:
- ''Although the academic school year over. Summer classes are still going on and so are nutrition drop-in hours. Drop-in will resume June 22nd.''	+ ''Although the academic school year over, summer classes are still going on and so are nutrition drop-in hours. Drop-in will resume June 22nd.''

Fitness and Wellness Center

Jma — 2009-06-22 14:54:18

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 22:	Line 22:
- '''''Instructional Dance and Martial Arts registration for SSI is going on now. See below for classes offered.''''' - - '''''Nutrition Drop-In is done for the quarter and will resume Monday, June 22nd.''''' - - '''''Summer Break Group Exercise Schedule effective as of June 7th through 21st. See below for schedule.'''''	+ '''''Instructional Dance and Martial Arts registrations for SSI are going on now. See below for classes offered.''''' + + '''''Summer Session I Group Exercise Schedule effective as of now. See below for schedule.''''' + *note: Students not enrolled in summer classes must purchase ARC membership. + + '''''This week's Wellness Wednesday Workshop: Take a Moment. See below for information.'''''

Fitness and Wellness Center

Jma — 2009-06-10 18:50:56

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 61:	Line 61:
- ''Will be available online shortly. Inquire at Fitness & Wellness for any questions regarding the summer schedule details.''	+ http://campusrecreation.ucdavis.edu/fitness_wellness/forms/CURRENT%20GROUP%20FITNESS%20SCHEUDLE.pdf
Line 69:	Line 69:
- SSI/SSII: $22.50 (per summer session)	+ SSI/SSII: $22.50 summer session
Line 81:	Line 81:
- ["Martial arts"] Classes for Summer Quarter 2009:	+ ["Martial arts"] Classes for Summer Session I 2009:
Line 84:	Line 84:
- ''Class Fee'': $30.00 (per summer session)	+ ''Class Fee'': $30.00 summer session
Line 97:	Line 97:
- Dance Classes for Summer Quarter 2009:	+ Dance Classes for Summer Session I 2009:
Line 100:	Line 100:
- ''Class Fee'': $25.00 (per summer session)	+ ''Class Fee'': $25.00 summer session
Line 125:	Line 125:
- Tuesday, March 31, 5:15 - 6:15 pm - Thursday, April 2, 12:05 - 12:55 pm
Line 129:	Line 127:
- Date/Time: Tuesdays, May 5, 12, 19, 5:15 - 6:15 pm	+ Date/Time:
Line 133:	Line 131:
- Date/Time: Saturday, May 16, 9 - 11 am	+ Date/Time:
Line 142:	Line 140:
- Date/Time: Mondays, Wednesdays, Fridays 8:15-9:00 am - Location: ARC Dance Studio and GX Studio (Fridays) - Fee: $42.00	+ Date/Time: Mondays, Wednesdays, Fridays 8:15-9:00 am + Location: ARC Dance Studio + Fee: $25.00 summer session
Line 205:	Line 203:
- July 8: Mindful Eating	+ '''July 8: Mindful Eating'''
Line 213:	Line 211:
- July 22: The Art of Sleep	+ '''July 22: The Art of Sleep'''
Line 217:	Line 215:
- July 29: Guided Imagery	+ '''July 29: Guided Imagery'''
Line 221:	Line 219:
- August 5: Meditation	+ '''August 5: Meditation'''
Line 225:	Line 223:
- August 12: Overcome Negative Thinking	+ '''August 12: Overcome Negative Thinking'''

Fitness and Wellness Center

Jma — 2009-06-09 18:00:58

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 22:	Line 22:
	+ '''''Instructional Dance and Martial Arts registration for SSI is going on now. See below for classes offered.''''' +
Line 24:	Line 26:
- '''''Free Guest Friday this week! See below for more information.''''' -
Line 28:	Line 28:
- '''''Group Exercise year pass will be available starting July 2009. UCD staff and employees will be able to purchase fitness passes as a payroll deduction. Check back later for more information.'''''	+ '''''UCD staff and employees will be able to purchase fitness passes as a payroll deduction effective July 1, 2009. Check back later for more information.'''''
Line 48:	Line 48:
- '''''June 5th''''' - July 3rd	+ '''''July 3rd'''''
Line 57:	Line 56:
- - '''Group Exercise Spring Schedule, March 29-June 06:''' - http://campusrecreation.ucdavis.edu/fitness_wellness/forms/CURRENT%20GROUP%20FITNESS%20SCHEUDLE.pdf
Line 73:	Line 69:
	+ SSI/SSII: $22.50 (per summer session)
Line 84:	Line 81:
- ["Martial arts"] Classes for Spring Quarter 2009:	+ ["Martial arts"] Classes for Summer Quarter 2009:
Line 87:	Line 84:
- ''Class Fee'': $55.00	+ ''Class Fee'': $30.00 (per summer session)
Line 100:	Line 97:
- Dance Classes for Spring Quarter 2009:	+ Dance Classes for Summer Quarter 2009:
Line 103:	Line 100:
- ''Class Fee'': $36.00 - - - '''''Salsa-All Level''''' - Day/Time: - Section 1: Sundays, 7:30–8:30 pm - Section 2: Wednesdays, 8:30-9:30 pm - Instructor: Ikhlas Haleem - - '''''Ballet: Beginning''''' - Day/Time: Mondays, 6:15–7:15 pm	+ ''Class Fee'': $25.00 (per summer session) + + '''''Ballet: All Level''''' + Day/Time: Tuesdays, 6:00–7:00 pm
Line 116:	Line 106:
- '''''Ballet: Intermediate''''' - Day/Time: Wednesdays, 6:15-7:15 pm - Instructor: Christa Ogier - - '''''Popping-All Level''''' - Day/Time: Tuesdays, 9:00–10:00 pm	+ '''''Hip Hop: All Level''''' + Day/Time: Tuesdays, 7:00–8:00 pm + Instructor: Rommel Aguil + + '''''Belly Dance: All Level''''' + Day/Time: Mondays, 7:00–8:00 pm + Instructor: Crystal Berger + + '''''Freestyle Dance: All Level''''' + Day/Time: Thursday, 6:00–7:00 pm
Line 123:	Line 117:
- - '''''Ballroom, Latin, Swing A''''' - Day/Time: Day/Time: Sundays, 8:30-9:30 pm - Instructor: Ikhlas Haleem - - '''''Ballroom, Latin, Swing B''''' - Day/Time: Wednesdays, 9:30–10:30 pm - Instructor: Ikhlas Haleem - - '''''Hip Hop-All Level''''' - Day/Time: - Section 1: Tuesdays, 6:00–7:00 pm - Section 2: Tuesdays, 7:00–8:00 pm - Instructor: Rommel Aguil - - '''''Breakdancing''''' - Day/Time: Wednesday, 7:15–8:15 pm - Instructor: Kurt Horiuchi
Line 213:	Line 189:
- Day: Wednesdays Time: 5:00-6:00pm - - ["Wellness"] Wednesday Workshops for Spring Quarter 2009: - - '''June 3: Cultivating Your Creativity For Wellness And Balance''' - Understanding how your creativity can contribute to greater life satisfaction and help balance your academic demands. - ''Location'': ARC Meeting Room 3	+ ["Wellness"] Wednesday Workshops for Summer Quarter 2009: + + Day: Wednesdays Time: 12:00-1:00 p.m. Location: 314 North Hall, UC Davis + + + '''''Note: Wellness Wednesdays during the summer are limited to the first 8 students who drop in each week.''''' + + + '''June 24: Boost Your Emotional Health''' + Become more attuned to your emotions, understanding what they mean for you. + Facilitated by Jennifer Sands + + July 1: Take a Moment + Learn how to better understand the practice of awakening to experience life more fully as it unfolds moment by moment. + Facilitated by Carlos Canales + + July 8: Mindful Eating + Learn about the refreshing power that can be garnered through mindful eating, reminding you of how food is a beautiful part of life. + Facilitated by Cara Arndorfer + + July 15: Stress Reduction + Allow breath work, visualization and progressive muscle relaxation to transport you to another realm. + Facilitated by Misty Hall + + July 22: The Art of Sleep + Learn how to fall asleep faster, improve your productivity by sleeping more effectively, and improve your mood, energy, and stress level by sleeping more efficiently. + Facilitated by Michael Maguire + + July 29: Guided Imagery + Learn how to use this powerful, colorful tool to de-stress, and create the intention you desire. + Facilitated by Kate Leinberger + + August 5: Meditation + Learn how this ancient art and tool can be used to quiet the incessant chatter in your head to help calm you, allowing for greater productivity. + Facilitated by Kate Leinberger + + August 12: Overcome Negative Thinking + Learn to identify and refute your own “negative thinking” to help you reduce stress and remain calm and relaxed during stressful situations. + Facilitated by Dorje Jennette +

Fitness and Wellness Center

Jma — 2009-06-04 12:30:59

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 37:	Line 37:
- During Try Before You Buy, all students, faculty, staff, alumni, retirees and student affililates may enjoy a complimentary trial membership, allowing full access to all the equipment and resources of the ARC, including free access to all group fitness, instructional dance, and martial arts classes. Students are welcome to bring a friend and try any group fitness, instructional dance and martial arts classes.	+ During Try Before You Buy, all students, faculty, staff, alumni, retirees and student affiliates may enjoy a complimentary trial membership, allowing full access to all the equipment and resources of the ARC, including free access to all group fitness, instructional dance, and martial arts classes. Students are welcome to bring a friend and try any group fitness, instructional dance and martial arts classes.

Fitness and Wellness Center

Jma — 2009-06-04 11:10:16

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 64:	Line 64:
	+ '''Group Exercise Summer Session I Schedule, June 22-August 02:''' + ''Will be available online shortly. Inquire at Fitness & Wellness for any questions regarding the summer schedule details.'' +

Fitness and Wellness Center

Jma — 2009-06-02 18:31:27

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 24:	Line 24:
- ''Free Guest Friday, June 5th. See below for more information.''	+ '''''Free Guest Friday this week! See below for more information.'''''
Line 43:	Line 43:
- \|\|'''Free Guest Friday'''\|\|	+ \|\|'''Free Guest Fridays'''\|\|
Line 47:	Line 47:
	+ Upcoming days: + '''''June 5th''''' + July 3rd + August 7th +
Line 53:	Line 58:
- Group Exercise Spring schedule, March 29-June 06:	+ '''Group Exercise Spring Schedule, March 29-June 06:'''
Line 56:	Line 61:
- Group Exercise Summer Break Scedule, June 07-21:	+ '''Group Exercise Summer Break Schedule, June 07-21:'''
Line 222:	Line 227:
	+ ''Although the academic school year over. Summer classes are still going on and so are nutrition drop-in hours. Drop-in will resume June 22nd.'' +

Fitness and Wellness Center

Jma — 2009-06-02 18:22:27

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 22:	Line 22:
- '''''As of May 6th, the Group Exercise schedule has been revised due to participation rates and higher demanded classes. See link under "Group Exercise" to view the updated schedule.''''' - - '''''Group Exercise year pass will be available starting July 2009. Check back later for more information.''''' - - '''REAL BODIES are FASHIONABLE''' - '''''Talk by Ron Saxen & Real Women Fashion Show''''' - Date/Time: Wednesday, May 20th 12:00 - 1:00 PM - Location: MU Patio, UC Davis - Former male model, Ron Saxen openly speaks about his battle with binge eating disorder during his early twenties. Saxen will share his inspiring story and talk about the dangerous influence that high fashion and the media can have on young adults. A fashion show will follow, promoting and encouraging women to embrace their bodies. Come support the beautiful and healthy women of our campus in this alternative fashion show.	+ '''''Nutrition Drop-In is done for the quarter and will resume Monday, June 22nd.''''' + + ''Free Guest Friday, June 5th. See below for more information.'' + + '''''Summer Break Group Exercise Schedule effective as of June 7th through 21st. See below for schedule.''''' + + '''''Group Exercise year pass will be available starting July 2009. UCD staff and employees will be able to purchase fitness passes as a payroll deduction. Check back later for more information.'''''
Line 35:	Line 33:
	+ = Try Before You Buy= + + \|\|'''TBYB'''\|\| + + During Try Before You Buy, all students, faculty, staff, alumni, retirees and student affililates may enjoy a complimentary trial membership, allowing full access to all the equipment and resources of the ARC, including free access to all group fitness, instructional dance, and martial arts classes. Students are welcome to bring a friend and try any group fitness, instructional dance and martial arts classes. + + Summer Dates: + GX and Membership: June 22nd to 30th + Instructional: June 22nd to 28th + + \|\|'''Free Guest Friday'''\|\| + + Free Guest Fridays occur the first Friday of each month. Current eligible members (students, faculty, staff, alumni, retirees, student affiliates) can bring in one guest (18 or older) for free access to the ARC and all group exercise classes. Recruit a workout partner; invite a friend to join the ARC! +
Line 43:	Line 55:
	+ + Group Exercise Summer Break Scedule, June 07-21: + http://campusrecreation.ucdavis.edu/fitness_wellness/forms/SU09%20BreakGroup%20Ex%20Schedule.pdf
Line 194:	Line 209:
- '''May 13: When Is A Romantic Relationship No Longer Healthy?''' - Come and learn what the commonalities are and identify the patterns of an unhealthy relationship. - ''Location'': ARC Meeting Room 3 - - '''May 20: The Art of Sleeping Tight''' - Learn how to fall asleep faster, improve your productivity by sleeping more efficiently. - ''Location'': ARC Conference Room - - '''May 27: Spring Awake''' - This workshop will be based on John Kabat-Zinn's renowned practice of awakening to experience life more fully as it unfolds moment by moment. - ''Location'': ARC Meeting Room 3 -

Fitness and Wellness Center

Jma — 2009-05-12 15:04:56

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 35:	Line 35:
- '''''Reminder to GX Passholders''''' - Classes are offered on first come first serve basis, so arrive a few minutes early. Make sure to bring a photo ID along with GX pass to each class. Also, passholders get two ID exceptions for the quarter: if you forget your pass, you can still attend classes. Stop by the Fitness & Wellness Center to pick up a temporary pass which is valid for that day only. A permanent replacement is an additional $5.00 fee. -
Line 53:	Line 50:
	+ + '''''Reminder to GX Passholders''''' + Classes are offered on first come first serve basis, so arrive a few minutes early. Make sure to bring a photo ID along with GX pass to each class. Also, passholders get two ID exceptions for the quarter: if you forget your pass, you can still attend classes. Stop by the Fitness & Wellness Center to pick up a temporary pass which is valid for that day only. A permanent replacement is an additional $5.00 fee.
Line 129:	Line 129:
- '''''Nordic Walking Workout''''' - Date/Time: Tuesdays, April 7, 14, 21, 5:15 - 6:15 pm - Fee: $25.00 group, $45.00 individual - - '''''Nordic Walking Workshop''''' - Date/Time: Saturday, April 25, 9 - 11 am - Fee: $25.00 group, $45.00 individual -	+ '''''Nordic Walking Workout (3 Sessions)''''' + Date/Time: Tuesdays, May 5, 12, 19, 5:15 - 6:15 pm + Fee: $25.00 group, $45.00 private + + '''''Nordic Walking Workshop (1 Session)''''' + Date/Time: Saturday, May 16, 9 - 11 am + Fee: $25.00 group, $45.00 private + + '''''Private classes are scheduled on an individual basis with the instructor.'''''
Line 196:	Line 197:
	+
Line 199:	Line 201:
	+
Line 202:	Line 205:
	+

Fitness and Wellness Center

Jma — 2009-05-11 14:31:01

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 193:	Line 193:
- '''April 16: Gentle Introduction to Yoga''' - A gentle introduction to the ancient tradition that tones muscles as well as allows for inner peace and clarity. - ''Location'': ARC Meeting Room 3 - '''April 22: Get Pumped Up For School''' - Learn mental skills taught by sports psychologist, such as confidence building, positive self-talk, and anxiety control to help reduce test anxiety control to help reduce test anxiety, improve your overall performance academically and in life. - ''Location'': ARC Meeting Room 3 - '''April 29: Nothin' But Stress Bustin'''' - Learn to integrate deep breathing and muscle relaxation so that it becomes a quick and easy stress reliever. - ''Location'': ARC Meeting Room 3 - '''May 6: Healthy Eating''' - Cut through the media and learn from a nutritionist about when and what is best to eat. - ''Location'': ARC Meeting Room 3

Fitness and Wellness Center

Jma — 2009-05-07 11:24:52

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 22:	Line 22:
	+ '''''As of May 6th, the Group Exercise schedule has been revised due to participation rates and higher demanded classes. See link under "Group Exercise" to view the updated schedule.''''' +
Line 35:	Line 37:
- - The Group Exercise schedule has been revised due to participation rates and higher demanded classes. See link below to view the updated schedule.

Fitness and Wellness Center

Jma — 2009-05-04 14:05:42

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 22:	Line 22:
	+ '''''Group Exercise year pass will be available starting July 2009. Check back later for more information.''''' +
Line 33:	Line 35:
	+ + The Group Exercise schedule has been revised due to participation rates and higher demanded classes. See link below to view the updated schedule.

Fitness and Wellness Center

Jma — 2009-04-27 16:30:29

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 22:	Line 22:
	+ '''REAL BODIES are FASHIONABLE''' + '''''Talk by Ron Saxen & Real Women Fashion Show''''' + Date/Time: Wednesday, May 20th 12:00 - 1:00 PM + Location: MU Patio, UC Davis + Former male model, Ron Saxen openly speaks about his battle with binge eating disorder during his early twenties. Saxen will share his inspiring story and talk about the dangerous influence that high fashion and the media can have on young adults. A fashion show will follow, promoting and encouraging women to embrace their bodies. Come support the beautiful and healthy women of our campus in this alternative fashion show. + + '''''Health Til' 100 Wellness Challenge''''' + For optimal health, it is important to develop healthy habits in all areas of your life. Join the challenge, by adopting at least one new healthy habit for 100 days. As an added incentive for current and retired UC Davis Employees, those who turn in their completed challenge sheet by August 30th will be entered into a drawing for the following prize:Two ARC quarter passes and two "Group Exercise" or "Fit for Life" class passes. To pick up a challenge sheet or for more information inquire at the Fitness & Wellness Center. +
Line 24:	Line 33:
- - '''''Popping class size is now expanded. Spots are still available but register before class becomes full.''''' - *note: only payment can reserve spot in class, patrons must register in person. - - '''''Ballroom A, Ballroom B, Hip All-Level sections 1 & 2 are all full for the quarter. Patrons can still waitlist for these courses.''''' - - '''''Spring Quarter Recreation Guides Out Now!''''' - Pick up a Rec Guide at the ARC or [http://campusrecreation.ucdavis.edu/press/publications/currentrecguide.pdf]

Fitness and Wellness Center

Jma — 2009-04-20 13:34:45

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 22:	Line 22:
- '''''Thank you to all who made Fitness & Wellness purchases last week. Your patience was greatly appreciated. The following is a reminder to those who may have missed some important information during rush hours:''''' - '''GX:''' Classes are offered on first come first serve basis, so arrive a few minutes early. Make sure to bring a photo ID along with GX pass to each class. Also, passholders get two ID exceptions for the quarter: if you forget your pass, you can still attend classes. Stop by the Fitness & Wellness Center to pick up a temporary pass which is valid for that day only. A permanent replacement is an additional $5.00 fee. - '''Instructional:''' Participants' names will be checked off a roster by a hall-monitor; no pass needed. Bring photo ID to each class. - - '''''New to the ARC - Beginning Break Dancing and Popping Dance Classes'''''	+ '''''Reminder to GX Passholders''''' + Classes are offered on first come first serve basis, so arrive a few minutes early. Make sure to bring a photo ID along with GX pass to each class. Also, passholders get two ID exceptions for the quarter: if you forget your pass, you can still attend classes. Stop by the Fitness & Wellness Center to pick up a temporary pass which is valid for that day only. A permanent replacement is an additional $5.00 fee.

Fitness and Wellness Center

Jma — 2009-04-14 18:46:58

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 7:	Line 7:
- \|\|'''Winter Quarter Hours:'''\|\|	+ \|\|'''Spring Quarter Hours:'''\|\|
Line 11:	Line 11:
- \|\|'''Spring Break: March 23-27'''\|\| - \|\|Mon-Thurs: 10:30-4:00pm \|\| - \|\|Fri: CLOSED, Cesar Chavez Holiday \|\|

Fitness and Wellness Center

Jma — 2009-04-14 17:16:14

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 29:	Line 29:
- '''''New to the ARC - Flamenco, Beginning Break Dancing, and Popping Dance Classes'''''	+ '''''New to the ARC - Beginning Break Dancing and Popping Dance Classes'''''
Line 43:	Line 43:
- Come experience the many styles of group exercise. The group ["exercise"] schedule offers a variety of cardiovascular workouts, strength training, and flexibility exercises. Classes include Abs, BOSU, Cycling, Dance, Pilates, Step, Yoga, and more! - - Group Exercise Spring Break schedule, March 15-March 28: - http://campusrecreation.ucdavis.edu/fitness_wellness/forms/Spring%20Break%20Group%20Ex%20Schedule.pdf	+ Come experience the many styles of group exercise. The group ["exercise"] schedule offers a variety of cardiovascular workouts, strength and resistance training, and flexibility exercises. Classes include Abs, BOSU, Cycling, Dance, Pilates, Step, Yoga, and more! + + Group Exercise Spring schedule, March 29-June 06: + http://campusrecreation.ucdavis.edu/fitness_wellness/forms/CURRENT%20GROUP%20FITNESS%20SCHEUDLE.pdf
Line 186:	Line 186:
- These free mind-body health promotion and stress management workshops are designed to enhance general well being. Staff from Counseling and Psychological Services (CAPS) facilitate the programs in conjunction with Campus Recreation.	+ These free mind-body health promotion and stress management workshops are designed to enhance general well being. Staff from Counseling and Psychological Services (CAPS) facilitate the programs in conjunction with Campus Recreation. All workshops topics are student-based.
Line 194:	Line 194:
- '''April 1: Sex in the Dark''' - This workshop will allow students to ask health educators anonymous questions about sexual activity. - ''Location'': ARC Meeting Room 1 - '''April 8: How Not to Get Strung Out About Finances''' - Learn to understand and change patterns that contribute to anxious reactions and worrisome thoughts as they relate to finances. - ''Location'': ARC Meeting Room 3

Fitness and Wellness Center

Jma — 2009-04-14 16:41:33

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 21:	Line 21:
- The '''Fitness & Wellness Center,''' a department of Campus Recreation located inside the ["Activities and Recreation Center"] (ARC), offers personal training, fitness testing, group exercise, nutrition consultations, and weekly events to help you improve your quality of life. The massage program is currently on hold for the 2008-2009 school year. - - = Upcoming Events = - - \|\|'''Spring Try Before You Buy'''\|\| - - '''''Thursday, March 26 – Sunday, April 5''''' - '''''Instructional TBYB: Monday, March 30 – Sunday, April 5''''' - - Students, faculty, staff, alumni, retirees, and student affiliates may enjoy a complimentary trial membership, allowing full access to all the equipment and resources of the ARC, including free access to all Group Exercise, instructional dance and martial arts classes. Students are welcome to bring a friend and try any Group Exercise, instructional dance and martial arts' classes. - - Registered Instructional participants are guaranteed their spot after Try Before You Buy.	+ The '''Fitness & Wellness Center,''' a department of Campus Recreation located inside the ["Activities and Recreation Center"] (ARC), offers personal training, fitness testing, group exercise, nutrition consultations, and weekly events to help you improve your quality of life. The massage program is currently on hold until further notice. + + = Upcoming Events & Updates = + + '''''Thank you to all who made Fitness & Wellness purchases last week. Your patience was greatly appreciated. The following is a reminder to those who may have missed some important information during rush hours:''''' + '''GX:''' Classes are offered on first come first serve basis, so arrive a few minutes early. Make sure to bring a photo ID along with GX pass to each class. Also, passholders get two ID exceptions for the quarter: if you forget your pass, you can still attend classes. Stop by the Fitness & Wellness Center to pick up a temporary pass which is valid for that day only. A permanent replacement is an additional $5.00 fee. + '''Instructional:''' Participants' names will be checked off a roster by a hall-monitor; no pass needed. Bring photo ID to each class.
Line 35:	Line 30:
	+ + '''''Popping class size is now expanded. Spots are still available but register before class becomes full.''''' + *note: only payment can reserve spot in class, patrons must register in person. + + '''''Ballroom A, Ballroom B, Hip All-Level sections 1 & 2 are all full for the quarter. Patrons can still waitlist for these courses.'''''
Line 115:	Line 115:
- - '''''Flamenco''''' - Day/Time: Tuesdays, 8:00–9:00 pm - Instructor: Gelsomina "La Zamora"

Fitness and Wellness Center

Jma — 2009-03-20 15:42:20

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 211:	Line 211:
- Learn to integrate deep breathing and muscle relaxation so that it becomes a quick and easy stree reliever.	+ Learn to integrate deep breathing and muscle relaxation so that it becomes a quick and easy stress reliever.

Fitness and Wellness Center

Jma — 2009-03-18 10:59:31

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 34:	Line 34:
	+ '''''New to the ARC - Flamenco, Beginning Break Dancing, and Popping Dance Classes''''' +
Line 57:	Line 59:
	+
Line 59:	Line 62:
- ["Martial arts"] classes for Spring 2009 Quarter: - - Winter Quarter 2009 Classes - Location: ARC Martial Arts Studio - Class Fee: $55.00 - - Hapkido	+ ["Martial arts"] Classes for Spring Quarter 2009: + + ''Location'': ARC Martial Arts Studio + ''Class Fee'': $55.00 + + + '''''Hapkido'''''
Line 69:	Line 72:
- Judo	+ '''''Judo'''''
Line 75:	Line 78:
- Dance classes for Spring 2009 Quarter: - - Winter Quarter 2009 Classes - Location: ARC Dance Studio - Class Fee: $36.00 - - Salsa-All Level	+ Dance Classes for Spring Quarter 2009: + + ''Location'': ARC Dance Studio + ''Class Fee'': $36.00 + + + '''''Salsa-All Level'''''
Line 87:	Line 90:
- Ballet: Beginning	+ '''''Ballet: Beginning'''''
Line 91:	Line 94:
- Ballet: Intermediate	+ '''''Ballet: Intermediate'''''
Line 95:	Line 98:
- Poopping-All Level	+ '''''Popping-All Level'''''
Line 99:	Line 102:
- Ballroom, Latin, Swing A	+ '''''Ballroom, Latin, Swing A'''''
Line 103:	Line 106:
- Ballroom, Latin, Swing B	+ '''''Ballroom, Latin, Swing B'''''
Line 107:	Line 110:
- Hip Hop-All Level - Section 1:Day/Time: Tuesdays, 6:00–7:00 pm - Section 2: Day/Time: Tuesdays, 7:00–8:00 pm	+ '''''Hip Hop-All Level''''' + Day/Time: + Section 1: Tuesdays, 6:00–7:00 pm + Section 2: Tuesdays, 7:00–8:00 pm
Line 112:	Line 116:
- Flamenco	+ '''''Flamenco'''''
Line 116:	Line 120:
- Breakdancing	+ '''''Breakdancing'''''
Line 122:	Line 126:
- Free Information Sessions: Tuesday, March 31, 5:15 - 6:15 p.m. and Thursday, April 2, 12:05 - 12:55 p.m. - Nordic Walking Workout: Tuesdays, April 7, 14, 21 5:15 - 6:15 p.m. $25 - Nordic Walking Workshop: Saturday, April 25, 9 - 11 a.m. -
Line 129:	Line 129:
	+ '''''Free Information Sessions''''' + Date/Time: + Tuesday, March 31, 5:15 - 6:15 pm + Thursday, April 2, 12:05 - 12:55 pm + + '''''Nordic Walking Workout''''' + Date/Time: Tuesdays, April 7, 14, 21, 5:15 - 6:15 pm + Fee: $25.00 group, $45.00 individual + + '''''Nordic Walking Workshop''''' + Date/Time: Saturday, April 25, 9 - 11 am + Fee: $25.00 group, $45.00 individual + +
Line 131:	Line 145:
- Mon/Wed/Fri 8:15-9 a.m., ARC Dance Studio; $42/Quarter - - The Fit for Life class is designed to enhance the health and fitness level of the UC Davis retired community. This will be done through strength training, flexibility training, cardio training, and balance training. Must be an ARC member to join.	+ The Fit for Life class is designed to enhance the health and fitness level of the UC Davis retired community. This will be done through strength training, flexibility training, cardio training, and balance training. Must be an ARC member to join. + + Date/Time: Mondays, Wednesdays, Fridays 8:15-9:00 am + Location: ARC Dance Studio and GX Studio (Fridays) + Fee: $42.00
Line 139:	Line 155:
- '''Program is no longer under Fitness & Wellness.''' ''Send weekly steps to'' ARC@campusrec.ucdavis.edu	+ '''Program is no longer under Fitness & Wellness. Aggies on the Moves is still continuing under Informal Recreation.''' + ''Send weekly steps to'' ARC@campusrec.ucdavis.edu
Line 143:	Line 160:
	+ The One-2-One Personal Training Program is now available at the ARC. The personal trainers are certified by nationally recognized fitness and sports medicine organizations. They can evaluate fitness levels, instruct on techniques, and establish and update exercise programs. The program is offering competitive rates to both students and faculty/staff/alumni. + + We have many packages to choose from: + + '''Deluxe Wellness Package''' $290.00 + Includes 8 Personal Training Sessions, Fitness Assessment, Group Exercise Pass, Dietary Analysis + '''Fitpak''' $240.00 + Includes 8 Personal Training Sessions with 2 Comprehensive Fitness Assessments (Pre- and Post- Package) + '''Fit 'N' Healthy''' $195.00 + Includes 6 Personal Training Sessions, Fitness Assessment, Dietary Analysis + '''Buddy Package''' $200.00 + Includes 6 Personal Training Sessions; Share your training session with one friend for a great workout and a better deal! + '''3 Sessions''' $80.00 + '''6 Sessions''' $155.00 + '''8 Sessions''' $205.00 + + For returning clients ONLY: + 1 training session $30.00 + + There is a free initial consultation offered in conjunction with the One-2-One program. To find out more about the initial consultation, rates, availability, or any other inquiries about the program, please email us at fitwell@campusrec.ucdavis.edu or call (530) 754-2179. + + \|\|'''Fitness Testing'''\|\| +
Line 145:	Line 185:
- The One-2-One Personal Training Program is now available at the ARC. The personal trainers are certified by nationally recognized fitness and sports medicine organizations. They can evaluate fitness levels, instruct on techniques, and establish and update exercise programs. The program is offering competitive rates to both students and faculty/staff/alumni. - - We have many packages to choose from: - - Deluxe Wellness Package: $290 8 Personal Training Sessions, Fitness Assessment, Group Exercise Pass, Dietary Analysis - Fitpak: $240 8 Personal Training Sessions with 2 Comprehensive Fitness Assessments (Pre- and Post- Package) - Fit 'N' Healthy: $195 6 Personal Training Sessions, Fitness Assessment, Dietary Analysis - Buddy Package: $200 6 Personal Training Sessions; Share your training session with one friend for a great workout and a better deal! - 3 Sessions $80 - 6 Sessions $155 - 8 Sessions $205 - For returning clients ONLY: - 1 training session $30 - - 1 Comprehensive Fitness Assessment $30 - 1 Body Composition Assessment $10 - - There is a free initial consultation offered in conjunction with the One-2-One program. To find out more about the initial consultation, rates, availability, or any other inquiries about the program, please email us at fitwell@campusrec.ucdavis.edu or call (530) 754-2179.	+ 1 Comprehensive Fitness Assessment $30.00 + 1 Body Composition Assessment $10.00
Line 174:	Line 198:
- April 1: '''Sex in the Dark''' - Location: ARC Meeting Room 1 - This workshop will allow students to ask health educators anonymous questions about sexual activity. - April 8: '''How Not to Get Strung Out About Finances''' - Location: ARC Meeting Room 3 - Learn to understand and change patterns that contribute to anxious reactions and worrisome thoughts as they relate to finances. - April 16: '''Gentle Introduction to Yoga''' - Location: ARC Meeting Room 3 - A gentle introduction to the ancient tradition that tones muscles as well as allows for inner peace and clarity. - April 22: '''Get Pumped Up For School''' - Location: ARC Meeting Room 3 - Learn mental skills taught by sports psychologist, such as confidence building, positive self-talk, and anxiety control to help reduce test anxiety control to help - reduce test anxiety, improve your overall performance academically and in life. - April 29: '''Nothin' But Stress Bustin'''' - Location: ARC Meeting Room 3 - Learn to integrate deep breathing and muscle relaxation so that it becomes a quick and easy stree reliever. - May 6: '''Healthy Eating''' - Location: ARC Meeting Room 3 - Cut through the media and learn from a nutritionist about when and what is best to eat. - May 13: '''When Is A Romantic Relationship No Longer Healthy?''' - Location: ARC Meeting Room 3 - Come and learn what the commonalities are and identify the patterns of an unhealthy relationship. - May 20: '''The Art of Sleeping Tight''' - Location: ARC Conference Room - Learn how to fall asleep faster, improve your productivity by sleeping more efficiently. - May 27: '''Spring Awake''' - Location: ARC Meeting Room 3 - This workshop will be based on John Kabat-Zinn's renowned practice of awakening to experience life more fully as it unfolds moment by moment. - June 3: '''Cultivating Your Creativity For Wellness And Balance''' - Location: ARC Meeting Room 3 - Understanding how your creativity can contribute to greater life satisfaction and help balance your academic demands.	+ '''April 1: Sex in the Dark''' + This workshop will allow students to ask health educators anonymous questions about sexual activity. + ''Location'': ARC Meeting Room 1 + '''April 8: How Not to Get Strung Out About Finances''' + Learn to understand and change patterns that contribute to anxious reactions and worrisome thoughts as they relate to finances. + ''Location'': ARC Meeting Room 3 + '''April 16: Gentle Introduction to Yoga''' + A gentle introduction to the ancient tradition that tones muscles as well as allows for inner peace and clarity. + ''Location'': ARC Meeting Room 3 + '''April 22: Get Pumped Up For School''' + Learn mental skills taught by sports psychologist, such as confidence building, positive self-talk, and anxiety control to help reduce test anxiety control to help reduce test anxiety, improve your overall performance academically and in life. + ''Location'': ARC Meeting Room 3 + '''April 29: Nothin' But Stress Bustin'''' + Learn to integrate deep breathing and muscle relaxation so that it becomes a quick and easy stree reliever. + ''Location'': ARC Meeting Room 3 + '''May 6: Healthy Eating''' + Cut through the media and learn from a nutritionist about when and what is best to eat. + ''Location'': ARC Meeting Room 3 + '''May 13: When Is A Romantic Relationship No Longer Healthy?''' + Come and learn what the commonalities are and identify the patterns of an unhealthy relationship. + ''Location'': ARC Meeting Room 3 + '''May 20: The Art of Sleeping Tight''' + Learn how to fall asleep faster, improve your productivity by sleeping more efficiently. + ''Location'': ARC Conference Room + '''May 27: Spring Awake''' + This workshop will be based on John Kabat-Zinn's renowned practice of awakening to experience life more fully as it unfolds moment by moment. + ''Location'': ARC Meeting Room 3 + '''June 3: Cultivating Your Creativity For Wellness And Balance''' + Understanding how your creativity can contribute to greater life satisfaction and help balance your academic demands. + ''Location'': ARC Meeting Room 3
Line 217:	Line 240:
	+ + '''''Want more information? Check out''''' [http://campusrecreation.ucdavis.edu/fitness_wellness/index.php] +

Fitness and Wellness Center

Jma — 2009-03-18 10:05:59

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 175:	Line 175:
- Location: ARC Meeting Room 1 - This workshop will allow students to ask health educators anonymous questions about sexual activity.	+ Location: ARC Meeting Room 1 + This workshop will allow students to ask health educators anonymous questions about sexual activity.
Line 178:	Line 178:
- Location: ARC Meeting Room 3 - Learn to understand and change patterns that contribute to anxious reactions and worrisome thoughts as they relate to finances.	+ Location: ARC Meeting Room 3 + Learn to understand and change patterns that contribute to anxious reactions and worrisome thoughts as they relate to finances.
Line 181:	Line 181:
- Location: ARC Meeting Room 3 - A gentle introduction to the ancient tradition that tones muscles as well as allows for inner peace and clarity.	+ Location: ARC Meeting Room 3 + A gentle introduction to the ancient tradition that tones muscles as well as allows for inner peace and clarity.
Line 184:	Line 184:
- Location: ARC Meeting Room 3 - Learn mental skills taught by sports psychologist, such as confidence building, positive self-talk, and anxiety control to help reduce test anxiety control to help - reduce test anxiety, improve your overall performance academically and in life.	+ Location: ARC Meeting Room 3 + Learn mental skills taught by sports psychologist, such as confidence building, positive self-talk, and anxiety control to help reduce test anxiety control to help + reduce test anxiety, improve your overall performance academically and in life.
Line 188:	Line 188:
- Location: ARC Meeting Room 3 - Learn to integrate deep breathing and muscle relaxation so that it becomes a quick and easy stree reliever.	+ Location: ARC Meeting Room 3 + Learn to integrate deep breathing and muscle relaxation so that it becomes a quick and easy stree reliever.
Line 191:	Line 191:
- Location: ARC Meeting Room 3 - Cut through the media and learn from a nutritionist about when and what is best to eat.	+ Location: ARC Meeting Room 3 + Cut through the media and learn from a nutritionist about when and what is best to eat.
Line 194:	Line 194:
- Location: ARC Meeting Room 3 - Come and learn what the commonalities are and identify the patterns of an unhealthy relationship.	+ Location: ARC Meeting Room 3 + Come and learn what the commonalities are and identify the patterns of an unhealthy relationship.
Line 197:	Line 197:
- Location: ARC Conference Room - Learn how to fall asleep faster, improve your productivity by sleeping more efficiently.	+ Location: ARC Conference Room + Learn how to fall asleep faster, improve your productivity by sleeping more efficiently.
Line 200:	Line 200:
- Location: ARC Meeting Room 3 - This workshop will be based on John Kabat-Zinn's renowned practice of awakening to experience life more fully as it unfolds moment by moment.	+ Location: ARC Meeting Room 3 + This workshop will be based on John Kabat-Zinn's renowned practice of awakening to experience life more fully as it unfolds moment by moment.
Line 203:	Line 203:
- Location: ARC Meeting Room 3 - Understanding how your creativity can contribute to greater life satisfaction and help balance your academic demands.	+ Location: ARC Meeting Room 3 + Understanding how your creativity can contribute to greater life satisfaction and help balance your academic demands.

Fitness and Wellness Center

Jma — 2009-03-18 10:01:25

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 34:	Line 34:
- '''''Spring Quarter Recreation Guides Now Out!'''''	+ '''''Spring Quarter Recreation Guides Out Now!'''''
Line 168:	Line 168:
- Fee: Free! Day: Wednesdays Time: 5:00-6:00pm	+ -->'''''Free!'''''<-- + + Day: Wednesdays Time: 5:00-6:00pm
Line 199:	Line 201:
- This workshop will be based on John Kabat-Zinn's renowned practice of awakening to experience life more fully as it unflods moment by moment	+ This workshop will be based on John Kabat-Zinn's renowned practice of awakening to experience life more fully as it unfolds moment by moment.

Fitness and Wellness Center

Jma — 2009-03-18 09:55:59

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 173:	Line 173:
- Location: ARC Meeting Room 1 - This workshop will allow students to ask health educators anonymous questions about sexual activity.	+ Location: ARC Meeting Room 1 + This workshop will allow students to ask health educators anonymous questions about sexual activity.
Line 176:	Line 176:
- Location: ARC Meeting Room 3 - Learn to understand and change patterns that contribute to anxious reactions and worrisome thoughts as they relate to finances.	+ Location: ARC Meeting Room 3 + Learn to understand and change patterns that contribute to anxious reactions and worrisome thoughts as they relate to finances.
Line 179:	Line 179:
- Location: ARC Meeting Room 3 - A gentle introduction to the ancient tradition that tones muscles as well as allows for inner peace and clarity.	+ Location: ARC Meeting Room 3 + A gentle introduction to the ancient tradition that tones muscles as well as allows for inner peace and clarity.
Line 182:	Line 182:
- Location: ARC Meeting Room 3 - Learn mental skills taught by sports psychologist, such as confidence building, positive self-talk, and anxiety control to help reduce test anxiety control to help reduce test anxiety, improve your overall performance academically and in life.	+ Location: ARC Meeting Room 3 + Learn mental skills taught by sports psychologist, such as confidence building, positive self-talk, and anxiety control to help reduce test anxiety control to help + reduce test anxiety, improve your overall performance academically and in life.
Line 185:	Line 186:
- Location: ARC Meeting Room 3 - Learn to integrate deep breathing and muscle relaxation so that it becomes a quick and easy stree reliever.	+ Location: ARC Meeting Room 3 + Learn to integrate deep breathing and muscle relaxation so that it becomes a quick and easy stree reliever.
Line 188:	Line 189:
- Location: ARC Meeting Room 3 - Cut through the media and learn from a nutritionist about when and what is best to eat.	+ Location: ARC Meeting Room 3 + Cut through the media and learn from a nutritionist about when and what is best to eat.
Line 191:	Line 192:
- Location: ARC Meeting Room 3 - Come and learn what the commonalities are and identify the patterns of an unhealthy relationship.	+ Location: ARC Meeting Room 3 + Come and learn what the commonalities are and identify the patterns of an unhealthy relationship.
Line 194:	Line 195:
- Location: ARC Conference Room - Learn how to fall asleep faster, improve your productivity by sleeping more efficiently.	+ Location: ARC Conference Room + Learn how to fall asleep faster, improve your productivity by sleeping more efficiently.
Line 197:	Line 198:
- Location: ARC Meeting Room 3 - This workshop will be based on John Kabat-Zinn's renowned practice of awakening to experience life more fully as it unflods moment by moment	+ Location: ARC Meeting Room 3 + This workshop will be based on John Kabat-Zinn's renowned practice of awakening to experience life more fully as it unflods moment by moment
Line 200:	Line 201:
- Location: ARC Meeting Room 3 - Understanding how your creativity can contribute to greater life satisfaction and help balance your academic demands.	+ Location: ARC Meeting Room 3 + Understanding how your creativity can contribute to greater life satisfaction and help balance your academic demands.

Fitness and Wellness Center

Jma — 2009-03-18 09:54:31

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 172:	Line 172:
- April 1: Sex in the Dark - Location: ARC Meeting Room 1 - This workshop will allow students to ask health educators anonymous questions about sexual activity. - April 8: How Not to Get Strung Out About Finances - Location: ARC Meeting Room 3 - Learn to understand and change patterns that contribute to anxious reactions and worrisome thoughts as they relate to finances. - April 16: Gentle Introduction to Yoga - Location: ARC Meeting Room 3 - A gentle introduction to the ancient tradition that tones muscles as well as allows for inner peace and clarity. - April 22: Get Pumped Up For School - Location: ARC Meeting Room 3 - Learn mental skills taught by sports psychologist, such as confidence building, positive self-talk, and anxiety control to help reduce test anxiety control to help reduce test anxiety, improve your overall performance academically and in life.	+ April 1: '''Sex in the Dark''' + Location: ARC Meeting Room 1 + This workshop will allow students to ask health educators anonymous questions about sexual activity. + April 8: '''How Not to Get Strung Out About Finances''' + Location: ARC Meeting Room 3 + Learn to understand and change patterns that contribute to anxious reactions and worrisome thoughts as they relate to finances. + April 16: '''Gentle Introduction to Yoga''' + Location: ARC Meeting Room 3 + A gentle introduction to the ancient tradition that tones muscles as well as allows for inner peace and clarity. + April 22: '''Get Pumped Up For School''' + Location: ARC Meeting Room 3 + Learn mental skills taught by sports psychologist, such as confidence building, positive self-talk, and anxiety control to help reduce test anxiety control to help reduce test anxiety, improve your overall performance academically and in life. + April 29: '''Nothin' But Stress Bustin'''' + Location: ARC Meeting Room 3 + Learn to integrate deep breathing and muscle relaxation so that it becomes a quick and easy stree reliever. + May 6: '''Healthy Eating''' + Location: ARC Meeting Room 3 + Cut through the media and learn from a nutritionist about when and what is best to eat. + May 13: '''When Is A Romantic Relationship No Longer Healthy?''' + Location: ARC Meeting Room 3 + Come and learn what the commonalities are and identify the patterns of an unhealthy relationship. + May 20: '''The Art of Sleeping Tight''' + Location: ARC Conference Room + Learn how to fall asleep faster, improve your productivity by sleeping more efficiently. + May 27: '''Spring Awake''' + Location: ARC Meeting Room 3 + This workshop will be based on John Kabat-Zinn's renowned practice of awakening to experience life more fully as it unflods moment by moment + June 3: '''Cultivating Your Creativity For Wellness And Balance''' + Location: ARC Meeting Room 3 + Understanding how your creativity can contribute to greater life satisfaction and help balance your academic demands.

Fitness and Wellness Center

rsmoussa — 2009-03-17 17:19:03

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 168:	Line 168:
-
Line 175:	Line 174:
- This workshop will allow students to ask health educators anonymoua questions about sexual activity.	+ This workshop will allow students to ask health educators anonymous questions about sexual activity.
Line 184:	Line 183:
- Learn mental skills taught by sports psychologist, such as confidence building, positive self-talk, and anxiety control to help reduce test anxiety control to help reduce test anxiety, improve your overall performace academically and in life.	+ Learn mental skills taught by sports psychologist, such as confidence building, positive self-talk, and anxiety control to help reduce test anxiety control to help reduce test anxiety, improve your overall performance academically and in life.

Fitness and Wellness Center

rsmoussa — 2009-03-17 17:16:38

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 75:	Line 75:
- Dance classes for Winter 2009 Quarter:	+ Dance classes for Spring 2009 Quarter:
Line 120:	Line 120:
	+ \|\|'''Nordic Walking'''\|\| + + Free Information Sessions: Tuesday, March 31, 5:15 - 6:15 p.m. and Thursday, April 2, 12:05 - 12:55 p.m. + Nordic Walking Workout: Tuesdays, April 7, 14, 21 5:15 - 6:15 p.m. $25 + Nordic Walking Workshop: Saturday, April 25, 9 - 11 a.m. + + Nordic walking combines the positive training effects of walking combined with the total-body exercise advantages of cross-country skiing. The result is a total body workout that burns up to 40 percent more calories without a change in perceived exertion. Nordic walking is great for those who love to walk but want more,who want to reduce some of the impact to their joints, who need more stability when they walk or for anyone who just loves to walk. + (ARC membership not required). + + \|\|'''Fit for Life Fitness Class (55 years +)'''\|\| + + Mon/Wed/Fri 8:15-9 a.m., ARC Dance Studio; $42/Quarter + + The Fit for Life class is designed to enhance the health and fitness level of the UC Davis retired community. This will be done through strength training, flexibility training, cardio training, and balance training. Must be an ARC member to join. +
Line 125:	Line 140:
- - Dates: Begins October 1 - On-going, year long program. - Fee: A/B $5 - Description: New participants can register at the Fitness & Wellness Center for this program and receive your pedometer and logbook. Log your steps and earn prizes. New and current members of the UC Davis community may participate in this continuing campus-wide walking program. 2007-08 members do not need to reregister. Incentive prizes can be earned for every 250,000 steps. All returning participants (from 2007–08) begin step counts at zero on October 1. Sponsored by the Department of Campus Recreation and the Mind Body Wellness Group. Pedometers for family and friends are available for $8.00. - (ARC membership not required to participate). - - - INCENTIVES for 2008–09 - Earn exciting new incentives for the 2008–09 year. In addition to earning - Aquaclips, T-shirts, socks, lip balm, visors and million step pins, your name will also go into a quarterly raffle for: - • Nike I-Sport - • Heart Rate Monitors - • $30.00 Gift Cards to Big 5 - • 3-$100.00 Grand Prizes to Fleet Feet - - \|\|'''Nordic Walking'''\|\| - - Nordic walking combines the positive training effects of walking combined with the total-body exercise advantages of cross-country skiing. The result is a total body workout that burns up to 40 percent more calories without a change in perceived exertion. Nordic walking is great for those who love to walk but want more,who want to reduce some of the impact to their joints, who need more stability when they walk or for anyone who just loves to walk. - (ARC membership not required). - - Nordic Walking Workshops - (Poles Rental Incl.) - - Saturday, February 21 9:00-11:00 am - Fee: $25.00 for two or more, $45.00 for private

Fitness and Wellness Center

rsmoussa — 2009-03-17 17:04:11

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 11:	Line 11:
- \|\|'''President's Day Holiday: Monday, February 16'''\|\| - \|\|CLOSED \|\|	+ \|\|'''Spring Break: March 23-27'''\|\| + \|\|Mon-Thurs: 10:30-4:00pm \|\| + \|\|Fri: CLOSED, Cesar Chavez Holiday \|\|
Line 26:	Line 27:
- '''''Tuesday, March 26 – Sunday, April 5'''''	+ '''''Thursday, March 26 – Sunday, April 5''''' + '''''Instructional TBYB: Monday, March 30 – Sunday, April 5'''''
Line 41:	Line 43:
- Group Exercise Winter quarter schedule: http://campusrecreation.ucdavis.edu/fitness_wellness/forms/FW-429%20Winter%20Group%20Ex%20Schedule.pdf	+ Group Exercise Spring Break schedule, March 15-March 28: + http://campusrecreation.ucdavis.edu/fitness_wellness/forms/Spring%20Break%20Group%20Ex%20Schedule.pdf
Line 56:	Line 59:
- ["Martial arts"] classes for Winter 2009 Quarter:	+ ["Martial arts"] classes for Spring 2009 Quarter:
Line 79:	Line 82:
- Day/Time: Wednesdays, 8:30-9:30 pm	+ Day/Time: + Section 1: Sundays, 7:30–8:30 pm + Section 2: Wednesdays, 8:30-9:30 pm
Line 90:	Line 95:
- Contemporary-All Level - Day/Time: Sundays, 5:00–6:00 pm - Instructor: Tyler Eash	+ Poopping-All Level + Day/Time: Tuesdays, 9:00–10:00 pm + Instructor: Daniel Kwan
Line 95:	Line 100:
	+ Day/Time: Day/Time: Sundays, 8:30-9:30 pm + Instructor: Ikhlas Haleem + + Ballroom, Latin, Swing B
Line 96:	Line 105:
- Instructor: Ikhlas Haleem - - Ballroom, Latin, Swing B - Day/Time: Sundays, 8:30-9:30 pm
Line 107:	Line 112:
- Bellydance - Day/Time: Sundays, 7:30–8:30 pm - Instructor: Crystal Berger - - Hoop Girl Workout-All Levels - Day/Time: Tuesdays, 9:00–10:00 pm - Instructor: Allison Miller	+ Flamenco + Day/Time: Tuesdays, 8:00–9:00 pm + Instructor: Gelsomina "La Zamora" + + Breakdancing + Day/Time: Wednesday, 7:15–8:15 pm + Instructor: Kurt Horiuchi

Fitness and Wellness Center

Jma — 2009-03-17 15:33:52

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 177:	Line 177:
- ["Wellness"] Wednesday Workshops for Winter Quarter 2009: - - February 18: The Art of Sleeping Tight - Location: ARC Conference Room - Improve your productivity, mood, energy, and stress level by sleeping more efficiently. - February 25: Mindful Eating	+ ["Wellness"] Wednesday Workshops for Spring Quarter 2009: + + April 1: Sex in the Dark + Location: ARC Meeting Room 1 + This workshop will allow students to ask health educators anonymoua questions about sexual activity. + April 8: How Not to Get Strung Out About Finances
Line 184:	Line 184:
- Explore the differences between emotional and physical hunger. - March 4: Fall Awake	+ Learn to understand and change patterns that contribute to anxious reactions and worrisome thoughts as they relate to finances. + April 16: Gentle Introduction to Yoga
Line 187:	Line 187:
- Explore the practice of awakening to experience of life more fully as it unfolds moment by moment. - March 11: Knock Out Test Anxiety	+ A gentle introduction to the ancient tradition that tones muscles as well as allows for inner peace and clarity. + April 22: Get Pumped Up For School
Line 190:	Line 190:
- Learn mental skills to improve test performance.	+ Learn mental skills taught by sports psychologist, such as confidence building, positive self-talk, and anxiety control to help reduce test anxiety control to help reduce test anxiety, improve your overall performace academically and in life.

Fitness and Wellness Center

Jma — 2009-03-17 15:00:14

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 32:	Line 32:
-	+ '''''Spring Quarter Recreation Guides Now Out!''''' + Pick up a Rec Guide at the ARC or [http://campusrecreation.ucdavis.edu/press/publications/currentrecguide.pdf]

Fitness and Wellness Center

Jma — 2009-03-09 10:32:08

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 20:	Line 20:
- The '''Fitness & Wellness Center,''' a department of Campus Recreation located inside the ["Activities and Recreation Center"] (ARC), offers personal training, fitness testing, group exercise, nutrition consultations, and weekly events to help you improve your quality of life. The massage program is currently unavailable for the 2008-2009 school year. Massage will be offered again as of Fall 2009.	+ The '''Fitness & Wellness Center,''' a department of Campus Recreation located inside the ["Activities and Recreation Center"] (ARC), offers personal training, fitness testing, group exercise, nutrition consultations, and weekly events to help you improve your quality of life. The massage program is currently on hold for the 2008-2009 school year.
Line 24:	Line 24:
- \|\|==='''Celebrate ''Your Body'' Week'''===\|\| - - ''All Events Open To The Campus & Community'' - - '''Body Image and Empowerment Workshop''' - Monday 2/23 - 5:00-5:45 PM ARC Ballroom B - This workshop teaches the dangers of encompassing Hollywood's unrealistic ideals of beauty and the importance of boosting self-confidence rather than focusing excessively on appearance. Keynote speaker, Chenese Lewis will discuss the importance of a good body image and how it relates to overall self-esteem, as well as tips to stay afloat in a size obsessed world. Lewis is a plus size model, actress and advocate. PLUS Model Magazine called her "A leader in the curvy revolution!" She is the creator of Hollywood NOW's "Love Your Body Day" an annual event where women of all sizes come together to celebrate with confidence a day of self-acceptance and promote positive body image. - 5:45-6:30 PM Reception - - '''The Great Jean Giveaway & Kick Off Event!''' - Monday 2/23 - 11:00-2:00 PM Coffee House - Donate the jeans in your closet that give you the body blues and help local citizen in need. Come meet a life-sized Barbie! - - *Donate jeans all week long at the Women's Center! - - '''How to Help a Loved One''' - Wednesday 2/25 - 12:00-1:00 PM Art Lounge - Jennifer Lombardi is a specialist in the treatment of eating disorders and body image. - - '''The Art of Mindful Eating''' - Wednesday 2/25 - 5:00-6:00 PM ARC Meeting Room 3 - Stefanie Greenberg instructs on exploring the differences between emotional and physical hunger. Calming the mind is key to a happy and healthy body. - - '''Love Your Body Yoga''' - Friday 2/27 - 12:15-1:00 PM ARC Meeting Room 1 - Celebrate your body with positive affirmation yoga. Please wear comfortable clothes. Instructor Hana Raftery leads this FREE class! - - '''Great Jean Giveaway''' - Friday 2/27 - 11:00-12:00 PM ARC Lobby	+ \|\|'''Spring Try Before You Buy'''\|\| + + '''''Tuesday, March 26 – Sunday, April 5''''' + + Students, faculty, staff, alumni, retirees, and student affiliates may enjoy a complimentary trial membership, allowing full access to all the equipment and resources of the ARC, including free access to all Group Exercise, instructional dance and martial arts classes. Students are welcome to bring a friend and try any Group Exercise, instructional dance and martial arts' classes. + + Registered Instructional participants are guaranteed their spot after Try Before You Buy. + +

Fitness and Wellness Center

Jma — 2009-02-17 15:19:43

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 24:	Line 24:
- \|\|'''Celebrate ''Your Body'' Week'''\|\|	+ \|\|==='''Celebrate ''Your Body'' Week'''===\|\|
Line 31:	Line 31:
- 5:45 - 6:30 PM Reception
Line 33:	Line 32:
	+ 5:45-6:30 PM Reception
Line 43:	Line 43:
- 12:00 - 1:00 PM Art Lounge - Jennfier Lombardi is a specialist in the treatment of eating disorders and body image.	+ 12:00-1:00 PM Art Lounge + Jennifer Lombardi is a specialist in the treatment of eating disorders and body image.
Line 48:	Line 48:
- 5:00 - 6:00 PM ARC Meeting Room 3	+ 5:00-6:00 PM ARC Meeting Room 3
Line 53:	Line 53:
- 12:15 to 1:00 PM ARC Meeting Room 1	+ 12:15-1:00 PM ARC Meeting Room 1
Line 58:	Line 58:
- 11:00 - 12:00 PM ARC Lobby	+ 11:00-12:00 PM ARC Lobby
Line 197:	Line 197:
- Cost: Free! Day: Wednesdays Time: 5:00-6:00pm Location: ARC -
Line 201:	Line 199:
	+ + Fee: Free! Day: Wednesdays Time: 5:00-6:00pm +
Line 203:	Line 204:
- February 11: Sexual Wellness - February 18: Mindful Eating - February 25: The Art of Sleeping Tight	+ February 18: The Art of Sleeping Tight + Location: ARC Conference Room + Improve your productivity, mood, energy, and stress level by sleeping more efficiently. + February 25: Mindful Eating + Location: ARC Meeting Room 3 + Explore the differences between emotional and physical hunger.
Line 207:	Line 211:
	+ Location: ARC Meeting Room 3 + Explore the practice of awakening to experience of life more fully as it unfolds moment by moment.
Line 208:	Line 214:
	+ Location: ARC Meeting Room 3 + Learn mental skills to improve test performance.
Line 211:	Line 219:
- Get detailed information about your diet and learn about what you may be missing in your diet. Record your food intake for 3-5 days, including one weekend day. Our database contains the nutritional information of more than 29,000 foods. Make an appointment at the Fitness & Wellness Center, where you and our registered dietician can analyze your daily diet. - Cost is $10 per session for Students/ARC Members/Non-Members.	+ Get detailed information about your diet and learn about what you may be missing in your diet. Record your food intake for 3-5 days, including one weekend day. Our database contains the nutritional information of more than 29,000 foods. Make an appointment at the Fitness & Wellness Center, where you and our registered dietitian can analyze your daily diet. + Fee: $10
Line 216:	Line 224:
- Nutrition Drop-In will resume on Monday, January 5, 2009 - - ["Nutrition"] Drop-In is held on Mondays from 11:00 a.m.-1:00 p.m. We have a registered dietitian in our office available to answer any nutrition or diet related questions that you may have. This is a free service, and it is on a first come first serve basis.	+ ["Nutrition"] Drop-In is held on Mondays from 11:00 a.m.-1:00 p.m. We have a registered dietitian in our office available to answer any nutrition or diet related questions that you may have. Appointments last about 15 minutes. This is a free service, and it is on a first come first serve basis.

Fitness and Wellness Center

Jma — 2009-02-17 14:55:55

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 32:	Line 32:
- A Workshop to teach the dangers of encompassing Hollywood's unrealistic idea of beauty and the importance of boosting self-confidence rather than focusing excessively on appearance. She will discuss the importance of a good body image and how it relates to overall self-esteem, as well as tips to stay afloat in a size obsessed world. Chenese Lewis is a plus size model, actress and advocate. PLUS Model Magazine called her "A ;easer in the curvy revolution!" She is the creator of Hollywood NOW's "Love Your Body Day" an annual event where women of all sizes come together to celebrate with confidence a day of self-acceptance and promote positive body image.	+ This workshop teaches the dangers of encompassing Hollywood's unrealistic ideals of beauty and the importance of boosting self-confidence rather than focusing excessively on appearance. Keynote speaker, Chenese Lewis will discuss the importance of a good body image and how it relates to overall self-esteem, as well as tips to stay afloat in a size obsessed world. Lewis is a plus size model, actress and advocate. PLUS Model Magazine called her "A leader in the curvy revolution!" She is the creator of Hollywood NOW's "Love Your Body Day" an annual event where women of all sizes come together to celebrate with confidence a day of self-acceptance and promote positive body image.

Fitness and Wellness Center

Jma — 2009-02-17 14:47:37

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 22:	Line 22:
	+ = Upcoming Events = + + \|\|'''Celebrate ''Your Body'' Week'''\|\| + + ''All Events Open To The Campus & Community'' + + '''Body Image and Empowerment Workshop''' + Monday 2/23 + 5:00-5:45 PM ARC Ballroom B + 5:45 - 6:30 PM Reception + A Workshop to teach the dangers of encompassing Hollywood's unrealistic idea of beauty and the importance of boosting self-confidence rather than focusing excessively on appearance. She will discuss the importance of a good body image and how it relates to overall self-esteem, as well as tips to stay afloat in a size obsessed world. Chenese Lewis is a plus size model, actress and advocate. PLUS Model Magazine called her "A ;easer in the curvy revolution!" She is the creator of Hollywood NOW's "Love Your Body Day" an annual event where women of all sizes come together to celebrate with confidence a day of self-acceptance and promote positive body image. + + '''The Great Jean Giveaway & Kick Off Event!''' + Monday 2/23 + 11:00-2:00 PM Coffee House + Donate the jeans in your closet that give you the body blues and help local citizen in need. Come meet a life-sized Barbie! + + *Donate jeans all week long at the Women's Center! + + '''How to Help a Loved One''' + Wednesday 2/25 + 12:00 - 1:00 PM Art Lounge + Jennfier Lombardi is a specialist in the treatment of eating disorders and body image. + + '''The Art of Mindful Eating''' + Wednesday 2/25 + 5:00 - 6:00 PM ARC Meeting Room 3 + Stefanie Greenberg instructs on exploring the differences between emotional and physical hunger. Calming the mind is key to a happy and healthy body. + + '''Love Your Body Yoga''' + Friday 2/27 + 12:15 to 1:00 PM ARC Meeting Room 1 + Celebrate your body with positive affirmation yoga. Please wear comfortable clothes. Instructor Hana Raftery leads this FREE class! + + '''Great Jean Giveaway''' + Friday 2/27 + 11:00 - 12:00 PM ARC Lobby +

Fitness and Wellness Center

rsmoussa — 2009-02-10 17:52:41

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 163:	Line 163:
	+ ["Wellness"] Wednesday Workshops for Winter Quarter 2009: +

Fitness and Wellness Center

rsmoussa — 2009-02-10 17:51:02

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 26:	Line 26:
- Come experience the many styles of group ["fitness"]. The group exercise schedule offers a variety of cardiovascular workouts, strength training, and flexibility exercises. Classes include Abs, BOSU, Cycling, Dance, Pilates, Step, Yoga, and more!	+ Come experience the many styles of group exercise. The group ["exercise"] schedule offers a variety of cardiovascular workouts, strength training, and flexibility exercises. Classes include Abs, BOSU, Cycling, Dance, Pilates, Step, Yoga, and more!
Line 59:	Line 59:
- ["Dance"] classes for Winter 2009 Quarter:	+ Dance classes for Winter 2009 Quarter:

Fitness and Wellness Center

rsmoussa — 2009-02-10 17:49:35

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 26:	Line 26:
- Come experience the many styles of group fitness. The group exercise schedule offers a variety of cardiovascular workouts, strength training, and flexibility exercises. Classes include Abs, BOSU, Cycling, Dance, Pilates, Step, Yoga, and more!	+ Come experience the many styles of group ["fitness"]. The group exercise schedule offers a variety of cardiovascular workouts, strength training, and flexibility exercises. Classes include Abs, BOSU, Cycling, Dance, Pilates, Step, Yoga, and more!
Line 43:	Line 43:
	+ ["Martial arts"] classes for Winter 2009 Quarter: +
Line 56:	Line 58:
	+ + ["Dance"] classes for Winter 2009 Quarter:
Line 134:	Line 138:
- The One-2-One ["Personal Training"] Program is now available at the ARC. The personal trainers are certified by nationally recognized fitness and sports medicine organizations. They can evaluate fitness levels, instruct on techniques, and establish and update exercise programs. The program is offering competitive rates to both students and faculty/staff/alumni.	+ The One-2-One Personal Training Program is now available at the ARC. The personal trainers are certified by nationally recognized fitness and sports medicine organizations. They can evaluate fitness levels, instruct on techniques, and establish and update exercise programs. The program is offering competitive rates to both students and faculty/staff/alumni.

Fitness and Wellness Center

rsmoussa — 2009-02-10 17:46:19

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 11:	Line 11:
	+ \|\|'''President's Day Holiday: Monday, February 16'''\|\| + \|\|CLOSED \|\|
Line 21:	Line 23:
- - \|\|'''Try Before You Buy'''\|\| - - Free access to the ARC facility, group exercise and instructional classes for UC Davis - faculty/staff, retirees, alumni, and student affiliates. - - GX TBYB: January 2-11 - Instructional TBYB: January 5-12
Line 130:	Line 124:
- Free Information Sessions - Tuesday, January 5: 5:00-6:00 pm, ARC Lobby - Wednesday, January 7: 12:05-12:50pm, ARC Lobby -
Line 137:	Line 127:
- Wednesdays, Janaury 14-28, 5:15-6:15 pm - Saturday, January 17, 9:00–11:00 am
Line 171:	Line 159:
- January 7: How to Actualize Your New Year's Resolution - January 14: When Perfectionism Causes Problems Like Procrastination - January 21: Stop Worry From Stopping You - January 28: Feeling Good with Guided Relaxation - February 4: Nothin' but Stress Bustin

Fitness and Wellness Center

Jma — 2009-02-06 18:11:28

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 18:	Line 18:
- The '''Fitness & Wellness Center,''' a department of Campus Recreation located inside the ["Activities and Recreation Center"] (ARC), offers personal training, fitness testing, group exercise, nutrition consultations, and weekly events to help you improve your quality of life. The massage program is currently unavailable for the 2008-2009 school year. Massage will be offered again as of Fall 2009.	+ The '''Fitness & Wellness Center,''' a department of Campus Recreation located inside the ["Activities and Recreation Center"] (ARC), offers personal training, fitness testing, group exercise, nutrition consultations, and weekly events to help you improve your quality of life. The massage program is currently unavailable for the 2008-2009 school year. Massage will be offered again as of Fall 2009.
Line 45:	Line 45:
	+ Patrons can enjoy a variety of progressive learning instructional martial arts and dance classes. +
Line 47:	Line 49:
- Winter Quarter 2009 Classes, - Location: ARC Martial Arts Studio - Class Fee: $55.00	+ Winter Quarter 2009 Classes + Location: ARC Martial Arts Studio + Class Fee: $55.00
Line 52:	Line 54:
- Day/Time: Tuesdays & Thursdays, 5-6:30pm	+ Day/Time: Tuesdays & Thursdays, 5:00-6:30pm
Line 56:	Line 58:
- Day/Time: Mondays & Wednesdays, 5-6:30pm	+ Day/Time: Mondays & Wednesdays, 5:00-6:30pm
Line 62:	Line 64:
- Location: ARC Dance Studio	+ Location: ARC Dance Studio
Line 66:	Line 68:
- Day/Time: Wednesdays, 8:30-9:30 p.m.	+ Day/Time: Wednesdays, 8:30-9:30 pm
Line 70:	Line 72:
- Day/Time: Mondays, 6:15–7:15 p.m.	+ Day/Time: Mondays, 6:15–7:15 pm
Line 74:	Line 76:
- Day/Time: Wednesdays, 6:15-7:15 - Instructor: Christa Ogier	+ Day/Time: Wednesdays, 6:15-7:15 pm + Instructor: Christa Ogier
Line 78:	Line 80:
- Day/Time: Sundays, 5–6 p.m.	+ Day/Time: Sundays, 5:00–6:00 pm
Line 82:	Line 84:
- Day/Time: Wednesdays, 9:30–10:30 p.m.	+ Day/Time: Wednesdays, 9:30–10:30 pm
Line 86:	Line 88:
- Day/Time: Sundays, 8:30-9:30 p.m.	+ Day/Time: Sundays, 8:30-9:30 pm
Line 90:	Line 92:
- Section 1:Day/Time: Tuesdays, 6–7 p.m. - Section 2: Day/Time: Tuesdays, 7–8 p.m. Instructor: Rommel Aguil	+ Section 1:Day/Time: Tuesdays, 6:00–7:00 pm + Section 2: Day/Time: Tuesdays, 7:00–8:00 pm + Instructor: Rommel Aguil
Line 94:	Line 97:
- Day/Time: Sundays, 7:30–8:30 p.m. Instructor: Crystal Berger	+ Day/Time: Sundays, 7:30–8:30 pm + Instructor: Crystal Berger
Line 97:	Line 101:
- Day/Time: Tuesdays, 9–10 p.m. Instructor: Allison Miller	+ Day/Time: Tuesdays, 9:00–10:00 pm + Instructor: Allison Miller
Line 108:	Line 113:
- Description: New participants can register at the Fitness & Wellness Center for this program and receive your pedometer and logbook. Log your steps and earn prizes. New and current members of the UC Davis community may participate in this continuing campus-wide walking program. 2007-08 members do not need to reregister. Incentive prizes can be earned for every 250,000 steps. All returning participants (from 2007–08) begin step counts at zero on October 1. Sponsored by the Department of Campus Recreation and the Mind Body Wellness Group. Pedometers for family and friends are available for $8.	+ Description: New participants can register at the Fitness & Wellness Center for this program and receive your pedometer and logbook. Log your steps and earn prizes. New and current members of the UC Davis community may participate in this continuing campus-wide walking program. 2007-08 members do not need to reregister. Incentive prizes can be earned for every 250,000 steps. All returning participants (from 2007–08) begin step counts at zero on October 1. Sponsored by the Department of Campus Recreation and the Mind Body Wellness Group. Pedometers for family and friends are available for $8.00.
Line 117:	Line 122:
- • $30 Gift Cards to Big 5 - • 3-$100 Grand Prizes to Fleet Feet	+ • $30.00 Gift Cards to Big 5 + • 3-$100.00 Grand Prizes to Fleet Feet
Line 122:	Line 127:
	+ Nordic walking combines the positive training effects of walking combined with the total-body exercise advantages of cross-country skiing. The result is a total body workout that burns up to 40 percent more calories without a change in perceived exertion. Nordic walking is great for those who love to walk but want more,who want to reduce some of the impact to their joints, who need more stability when they walk or for anyone who just loves to walk. + (ARC membership not required). +
Line 123:	Line 131:
- Tuesday, January 5: 5-6pm, ARC Lobby	+ Tuesday, January 5: 5:00-6:00 pm, ARC Lobby
Line 129:	Line 137:
- Wednesdays, Janaury 14-28, 5:15-6:15 p.m. - Saturday, January 17, 9–11 a.m. - Saturday, February 21 9-11 a.m. - Fee: $25 for two or more, $45 for private - - Description: Nordic walking combines the positive training effects of walking combined with the total-body exercise advantages of cross-country skiing. The result is a total body workout that burns up to 40 percent more calories without a change in perceived exertion. Nordic walking is great for those who love to walk but want more,who want to reduce some of the impact to their joints, who need more stability when they walk or for anyone who just loves to walk. - (ARC membership not required).	+ Wednesdays, Janaury 14-28, 5:15-6:15 pm + Saturday, January 17, 9:00–11:00 am + Saturday, February 21 9:00-11:00 am + Fee: $25.00 for two or more, $45.00 for private
Line 139:	Line 144:
- Did you know that the ARC also offers Body Composition Assessments and Comprehensive Fitness Assessments? Come in to get a measure of your body fat percentage and fat weight, lean mass percentage and body lean mass, body water percentage and body water, basal metabolic rate, average daily calorie requirement, and impedance values.	+ Did you know that the ARC also offers Body Composition Assessments and Comprehensive Fitness Assessments? Come in to get a measure of your body fat percentage and fat weight, lean mass percentage and body lean mass, body water percentage and body water, basal metabolic rate, average daily calorie requirement, and impedance values.

Fitness and Wellness Center

Jma — 2009-02-06 17:44:38

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 24:	Line 24:
	+ Free access to the ARC facility, group exercise and instructional classes for UC Davis + faculty/staff, retirees, alumni, and student affiliates. +
Line 26:	Line 29:
- - Free access to the ARC facility, group exercise and instructional classes for UC Davis - faculty/staff, retirees, alumni, and student affiliates.
Line 47:	Line 47:
- Winter Quarter 2009 Classes - Hapkido: Tuesdays & Thursdays, 5-6:30pm, ARC Martial Arts Studio, $55, Instructor: Sa-bu-nim Bob Sarason - Judo: Mondays & Wednesdays, 5-6:30pm, ARC Martial Arts Studio, $55, Instructor: Sensei David Hamaoka & Sensei Adam Getchell	+ Winter Quarter 2009 Classes, + Location: ARC Martial Arts Studio + Class Fee: $55.00 + + Hapkido + Day/Time: Tuesdays & Thursdays, 5-6:30pm + Instructor: Sa-bu-nim Bob Sarason + + Judo + Day/Time: Mondays & Wednesdays, 5-6:30pm + Instructor: Sensei David Hamaoka & Sensei Adam Getchell
Line 53:	Line 61:
- Winter Quarter 2009 Classes, All classes are $36.00	+ Winter Quarter 2009 Classes + Location: ARC Dance Studio + Class Fee: $36.00
Line 56:	Line 66:
- Day/Time: Wednesdays, 8:30-9:30 p.m. Instructor: Ikhlas Haleem	+ Day/Time: Wednesdays, 8:30-9:30 p.m. + Instructor: Ikhlas Haleem
Line 59:	Line 70:
- Day/Time: Mondays, 6:15–7:15 p.m. Instructor: Christa Ogier	+ Day/Time: Mondays, 6:15–7:15 p.m. + Instructor: Christa Ogier
Line 62:	Line 74:
- Day/Time: Wednesdays, 6:15-7:15 Instructor: Christa Ogier	+ Day/Time: Wednesdays, 6:15-7:15 + Instructor: Christa Ogier
Line 65:	Line 78:
- Day/Time: Sundays, 5–6 p.m. Instructor: Tyler Eash	+ Day/Time: Sundays, 5–6 p.m. + Instructor: Tyler Eash
Line 68:	Line 82:
- Day/Time: Wednesdays, 9:30–10:30 p.m. Instructor: Ikhlas Haleem	+ Day/Time: Wednesdays, 9:30–10:30 p.m. + Instructor: Ikhlas Haleem

Fitness and Wellness Center

Jma — 2009-02-06 15:13:08

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 18:	Line 18:
- The '''Fitness & Wellness Center,''' a department of Campus Recreation located inside the ["Activities and Recreation Center"] (ARC), offers personal training, fitness testing, group exercise, nutrition consultations, in addition to weekly events to help you improve your quality of life. The massage program is currently unavailable for the 2008-2009 school year. Massage will be offered again as of Fall 2009.	+ The '''Fitness & Wellness Center,''' a department of Campus Recreation located inside the ["Activities and Recreation Center"] (ARC), offers personal training, fitness testing, group exercise, nutrition consultations, and weekly events to help you improve your quality of life. The massage program is currently unavailable for the 2008-2009 school year. Massage will be offered again as of Fall 2009.
Line 32:	Line 32:
	+ Come experience the many styles of group fitness. The group exercise schedule offers a variety of cardiovascular workouts, strength training, and flexibility exercises. Classes include Abs, BOSU, Cycling, Dance, Pilates, Step, Yoga, and more! +
Line 33:	Line 35:
	+ + An all-inclusive fitness pass grants access into all group exercise classes listed on the schedule. +
Line 37:	Line 42:
- - An all-inclusive fitness pass grants access into all group exercise classes listed on the schedule. - - Come experience the many styles of group fitness. The group exercise schedule offers a variety of cardiovascular workouts, strength training, and flexibility classes. Classes include Abs, BOSU, Cycling, Dance, Pilates, Step, Yoga, and more!

Fitness and Wellness Center

Jma — 2009-02-05 16:05:21

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 18:	Line 18:
- The '''Fitness & Wellness Center,''' a department of Campus Recreation, is located inside the ["Activities and Recreation Center"] (aka ARC) offers personal training, nutritional consultation and analysis, in addition to weekly events to help you improve your quality of life. The massage program is currently unavailable for the 2008-2009 school year. Massage will be offered again beginning July 2009.	+ The '''Fitness & Wellness Center,''' a department of Campus Recreation located inside the ["Activities and Recreation Center"] (ARC), offers personal training, fitness testing, group exercise, nutrition consultations, in addition to weekly events to help you improve your quality of life. The massage program is currently unavailable for the 2008-2009 school year. Massage will be offered again as of Fall 2009.
Line 24:	Line 24:
- GX TBYB: January 2-11 Instructional TBYB: January 5-12	+ GX TBYB: January 2-11 + Instructional TBYB: January 5-12
Line 26:	Line 27:
- Free access to the ARC and all group exercise classes for UC Davis - faculty/staff, retirees, alumni, and students.	+ Free access to the ARC facility, group exercise and instructional classes for UC Davis + faculty/staff, retirees, alumni, and student affiliates.
Line 37:	Line 38:
- There is only one group fitness pass that grants access into all fitness classes on the schedule.	+ An all-inclusive fitness pass grants access into all group exercise classes listed on the schedule.
Line 39:	Line 40:
- Come experience the many styles of group fitness. Classes include Abs, BOSU, Cycling, Dance, Pilates, Step, Yoga, and more!	+ Come experience the many styles of group fitness. The group exercise schedule offers a variety of cardiovascular workouts, strength training, and flexibility classes. Classes include Abs, BOSU, Cycling, Dance, Pilates, Step, Yoga, and more!

Fitness and Wellness Center

Jma — 2009-02-05 15:16:22

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 85:	Line 85:
	+ + '''Program is no longer under Fitness & Wellness.''' ''Send weekly steps to'' ARC@campusrec.ucdavis.edu

Fitness and Wellness Center

Jma — 2009-02-04 11:45:02

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 11:	Line 11:
- \|\|'''Extended Hours January 12-16'''\|\| - \|\|Mon-Thurs: 10:30am-10:00pm \|\| - \|\|Friday: 10:30am-8:00pm \|\|
Line 129:	Line 126:
- Deluxe Wellness Package: $310 8-Personal Training Sessions, Fitness Assessment, Group Exercise Intensive Pass, Dietary Analysis - Fitpak: $240 An 8 Session package with 2 Comprehensive Fitness Assessments (Pre and Post Package) - Fit 'N' Healthy: $105 6 Personal Training Sessions, Fitness Assessment, Dietary Analysis - Buddy Package: 6 Sessions Buddy Package $200 Share your training session with one friend for a great workout and a better deal!	+ Deluxe Wellness Package: $290 8 Personal Training Sessions, Fitness Assessment, Group Exercise Pass, Dietary Analysis + Fitpak: $240 8 Personal Training Sessions with 2 Comprehensive Fitness Assessments (Pre- and Post- Package) + Fit 'N' Healthy: $195 6 Personal Training Sessions, Fitness Assessment, Dietary Analysis + Buddy Package: $200 6 Personal Training Sessions; Share your training session with one friend for a great workout and a better deal!

Fitness and Wellness Center

rsmoussa — 2009-01-09 18:44:17

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 8:	Line 8:
- \|\|Mon-Fri: 10:30am-8:00pm \|\|	+ \|\|Mon-Thurs: 10:30am-8:00pm \|\| + \|\|Friday: 10:30am-6:00pm \|\|
Line 10:	Line 11:
- \|\|'''Winter Break Hours December 15-19:'''\|\| - \|\|Mon-Fri: 10:30am-4:00pm \|\| - \|\|Closed December 22-January 1 \|\| - \|\|January 2: 10:30am-4:00pm \|\|	+ \|\|'''Extended Hours January 12-16'''\|\| + \|\|Mon-Thurs: 10:30am-10:00pm \|\| + \|\|Friday: 10:30am-8:00pm \|\|
Line 34:	Line 34:
- Group Exercise break schedule December 7-December 31: [http://campusrecreation.ucdavis.edu/fitness_wellness/forms/Winter%2009%20BREAK%20Group%20Ex%20Schedule.pdf] -	+ Group Exercise Winter quarter schedule: http://campusrecreation.ucdavis.edu/fitness_wellness/forms/FW-429%20Winter%20Group%20Ex%20Schedule.pdf

Fitness and Wellness Center

rsmoussa — 2008-12-15 13:17:40

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 7:	Line 7:
- \|\|'''Fall Quarter Hours:'''\|\|	+ \|\|'''Winter Quarter Hours:'''\|\|
Line 13:	Line 13:
	+ \|\|January 2: 10:30am-4:00pm \|\|
Line 30:	Line 31:
- - \|\|'''Fitness Frenzy'''\|\| - - Tuesday, January 6, 2009 Personal Training Event: 5:00-7:00pm GX Event: 6:00-7:30pm ARC Ballroom Free - - Campus Recreation presents Fitness Frenzy, a fun, free, event open to all UC Davis students, faculty, staff, alumni, and affiliates. The Fitness Frenzy will feature a sample of group exercise classes invovling a warm-up, work-out, and cool-down. The Fitness Frenzy welcomes all fitness levels and abilities. - The night will conclude with raffles for Winter Quarter GX Passes and Month GX passes. - Bring a friend to the Fitness Frenzy and you will both save 10% on your next Group Exercise Pass.
Line 129:	Line 122:
- \|\|'''Group Walks'''\|\| - Time: 12:15 p.m. (30–45 minutes) - #1 Research Park: Tuesdays - October 7, November 11, December 9 - (Breezeway between UC Davis Extension and University Services Buildings) - #2 MU: Wednesdays - October 8, November 12, December 10 (South Side at Flagpole) - #3 Mrak: Thursdays - Hall October 9, November 13, December 11 (South Arboretum Entrance) - #4 UCDHS: Wednesdays - October 8, November 12, December 10 (Main entrance to hospital) - #5 UCDHS: Tuesdays - October 8, November 12, December 10 (Corner of Y & Stockton St.) - - Attend a group walk to be eligible for raffle prizes of $30 Gift Certificates to the Fitness & Wellness Center. (ARC Membership not required). - *Current members bring a friend to join Aggies on the Move and receive a free gift. -
Line 171:	Line 147:
- Cost: Free! Time: 5:00-6:00pm Location: ARC Meeting Room 1 or 3	+ Cost: Free! Day: Wednesdays Time: 5:00-6:00pm Location: ARC
Line 173:	Line 149:
- These free mind-body health promotion and stress management workshops are designed to enhance general well being. Staff from Counseling and Psychological Services (CAPS) facilitate the programs in conjunction with Campus Recreation. Visit the website for the complete class descriptions: http://campusrecreation.ucdavis.edu/fitness_wellness/activity_wellnesswednesday_fall08.php	+ These free mind-body health promotion and stress management workshops are designed to enhance general well being. Staff from Counseling and Psychological Services (CAPS) facilitate the programs in conjunction with Campus Recreation. + + January 7: How to Actualize Your New Year's Resolution + January 14: When Perfectionism Causes Problems Like Procrastination + January 21: Stop Worry From Stopping You + January 28: Feeling Good with Guided Relaxation + February 4: Nothin' but Stress Bustin + February 11: Sexual Wellness + February 18: Mindful Eating + February 25: The Art of Sleeping Tight + March 4: Fall Awake + March 11: Knock Out Test Anxiety

Fitness and Wellness Center

rsmoussa — 2008-12-12 13:12:12

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 56:	Line 56:
- Free Instructional Judo class! Promotional class at no charge.	+ Winter Quarter 2009 Classes + Hapkido: Tuesdays & Thursdays, 5-6:30pm, ARC Martial Arts Studio, $55, Instructor: Sa-bu-nim Bob Sarason + Judo: Mondays & Wednesdays, 5-6:30pm, ARC Martial Arts Studio, $55, Instructor: Sensei David Hamaoka & Sensei Adam Getchell
Line 58:	Line 60:
- When: Mondays and Wednesdays, 5pm-6:30pm October 27th-December 13th ( No class will be held on Wednesday November 26th)	+ \|\|'''Dance'''\|\|
Line 60:	Line 62:
- Where: ARC Martial Arts Studio	+ Winter Quarter 2009 Classes, All classes are $36.00
Line 62:	Line 64:
- Judo Description: Judo is a system of self-defense, self-development, Olympic Sport and traditional martial art. Judo consists of the basics techniques of falling, throwing and grappling. Women and men of all sizes are encouraged to try this dynamic sport and discover the principles, techniques and spirit of this popular ["martial arts" martial art]. Instructors: Adam Getchall and David Hamaoka	+ Salsa-All Level + Day/Time: Wednesdays, 8:30-9:30 p.m. Instructor: Ikhlas Haleem
Line 64:	Line 67:
	+ Ballet: Beginning + Day/Time: Mondays, 6:15–7:15 p.m. Instructor: Christa Ogier + + Ballet: Intermediate + Day/Time: Wednesdays, 6:15-7:15 Instructor: Christa Ogier + + Contemporary-All Level + Day/Time: Sundays, 5–6 p.m. Instructor: Tyler Eash + + Ballroom, Latin, Swing A + Day/Time: Wednesdays, 9:30–10:30 p.m. Instructor: Ikhlas Haleem + + Ballroom, Latin, Swing B + Day/Time: Sundays, 8:30-9:30 p.m. + Instructor: Ikhlas Haleem + + Hip Hop-All Level + Section 1:Day/Time: Tuesdays, 6–7 p.m. + Section 2: Day/Time: Tuesdays, 7–8 p.m. Instructor: Rommel Aguil + + Bellydance + Day/Time: Sundays, 7:30–8:30 p.m. Instructor: Crystal Berger + + Hoop Girl Workout-All Levels + Day/Time: Tuesdays, 9–10 p.m. Instructor: Allison Miller
Line 85:	Line 113:
	+ + Free Information Sessions + Tuesday, January 5: 5-6pm, ARC Lobby + Wednesday, January 7: 12:05-12:50pm, ARC Lobby

Fitness and Wellness Center

JoePomidor — 2008-12-09 15:51:54

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 62:	Line 62:
- Judo Description: Judo is a system of self-defense, self-development, Olympic Sport and traditional martial art. Judo consists of the basics techniques of falling, throwing and grappling. Women and men of all sizes are encouraged to try this dynamic sport and discover the principles, techniques and spirit of this popular ["martial arts"]. Instructors: Adam Getchall and David Hamaoka	+ Judo Description: Judo is a system of self-defense, self-development, Olympic Sport and traditional martial art. Judo consists of the basics techniques of falling, throwing and grappling. Women and men of all sizes are encouraged to try this dynamic sport and discover the principles, techniques and spirit of this popular ["martial arts" martial art]. Instructors: Adam Getchall and David Hamaoka

Fitness and Wellness Center

rsmoussa — 2008-12-09 15:47:02

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 62:	Line 62:
- Judo Description: Judo is a system of self-defense, self-development, Olympic Sport and traditional martial art. Judo consists of the basics techniques of falling, throwing and grappling. Women and men of all sizes are encouraged to try this dynamic sport and discover the principles, techniques and spirit of this popular martial art. Instructors: Adam Getchall and David Hamaoka	+ Judo Description: Judo is a system of self-defense, self-development, Olympic Sport and traditional martial art. Judo consists of the basics techniques of falling, throwing and grappling. Women and men of all sizes are encouraged to try this dynamic sport and discover the principles, techniques and spirit of this popular ["martial arts"]. Instructors: Adam Getchall and David Hamaoka
Line 118:	Line 118:
- The One-2-One Personal Training Program is now available at the ARC. The personal trainers are certified by nationally recognized fitness and sports medicine organizations. They can evaluate fitness levels, instruct on techniques, and establish and update exercise programs. The program is offering competitive rates to both students and faculty/staff/alumni.	+ The One-2-One ["Personal Training"] Program is now available at the ARC. The personal trainers are certified by nationally recognized fitness and sports medicine organizations. They can evaluate fitness levels, instruct on techniques, and establish and update exercise programs. The program is offering competitive rates to both students and faculty/staff/alumni.
Line 152:	Line 152:
- Nutrition Drop-In is held on Mondays from 11:00 a.m.-1:00 p.m. We have a registered dietitian in our office available to answer any nutrition or diet related questions that you may have. This is a free service, and it is on a first come first serve basis.	+ ["Nutrition"] Drop-In is held on Mondays from 11:00 a.m.-1:00 p.m. We have a registered dietitian in our office available to answer any nutrition or diet related questions that you may have. This is a free service, and it is on a first come first serve basis.

Fitness and Wellness Center

rsmoussa — 2008-12-09 15:43:06

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 24:	Line 24:
	+ \|\|'''Try Before You Buy'''\|\| + + GX TBYB: January 2-11 Instructional TBYB: January 5-12 + + Free access to the ARC and all group exercise classes for UC Davis + faculty/staff, retirees, alumni, and students. + + \|\|'''Fitness Frenzy'''\|\| + + Tuesday, January 6, 2009 Personal Training Event: 5:00-7:00pm GX Event: 6:00-7:30pm ARC Ballroom Free + + Campus Recreation presents Fitness Frenzy, a fun, free, event open to all UC Davis students, faculty, staff, alumni, and affiliates. The Fitness Frenzy will feature a sample of group exercise classes invovling a warm-up, work-out, and cool-down. The Fitness Frenzy welcomes all fitness levels and abilities. + The night will conclude with raffles for Winter Quarter GX Passes and Month GX passes. + Bring a friend to the Fitness Frenzy and you will both save 10% on your next Group Exercise Pass. +
Line 36:	Line 51:
- - \|\|'''Fitness Frenzy'''\|\| - - Tuesday, January 6, 2009 Personal Training Event: 5:00-7:00pm GX Event: 6:00-7:30pm ARC Ballroom Free - - Campus Recreation presents Fitness Frenzy, a fun, free, event open to all UC Davis students, faculty, staff, alumni, and affiliates. The Fitness Frenzy will feature a sample of group exercise classes invovling a warm-up, work-out, and cool-down. The Fitness Frenzy welcomes all fitness levels and abilities. - The night will conclude with raffles for Winter Quarter GX Passes and Month GX passes. - Bring a friend to the Fitness Frenzy and you will both save 10% on your next Group Exercise Pass.

Fitness and Wellness Center

rsmoussa — 2008-12-09 15:34:25

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 25:	Line 25:
	+ + Group Exercise break schedule December 7-December 31: [http://campusrecreation.ucdavis.edu/fitness_wellness/forms/Winter%2009%20BREAK%20Group%20Ex%20Schedule.pdf]

Fitness and Wellness Center

rsmoussa — 2008-12-09 15:28:34

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 10:	Line 10:
	+ \|\|'''Winter Break Hours December 15-19:'''\|\| + \|\|Mon-Fri: 10:30am-4:00pm \|\| + \|\|Closed December 22-January 1 \|\|
Line 17:	Line 20:
- The '''Fitness & Wellness Center,''' a department of Campus Recreation, is located inside the ["Activities and Recreation Center"] (aka ARC) offers personal training, nutritional consultation and analysis, in addition to weekly events to help you improve your quality of life. The massage program is currently unavailable for the 2008-2009 school year. Massage will be offered again in Fall 2009.	+ The '''Fitness & Wellness Center,''' a department of Campus Recreation, is located inside the ["Activities and Recreation Center"] (aka ARC) offers personal training, nutritional consultation and analysis, in addition to weekly events to help you improve your quality of life. The massage program is currently unavailable for the 2008-2009 school year. Massage will be offered again beginning July 2009.
Line 23:	Line 26:
- Fall Promotional 3-Quarter Pass: $100.00 - Entire Quarter Pass: $45.00 Last day to upgrade the quarter pass to the year pass is November 1	+ Quarter Pass: $45.00
Line 33:	Line 35:
	+ \|\|'''Fitness Frenzy'''\|\| + + Tuesday, January 6, 2009 Personal Training Event: 5:00-7:00pm GX Event: 6:00-7:30pm ARC Ballroom Free + + Campus Recreation presents Fitness Frenzy, a fun, free, event open to all UC Davis students, faculty, staff, alumni, and affiliates. The Fitness Frenzy will feature a sample of group exercise classes invovling a warm-up, work-out, and cool-down. The Fitness Frenzy welcomes all fitness levels and abilities. + The night will conclude with raffles for Winter Quarter GX Passes and Month GX passes. + Bring a friend to the Fitness Frenzy and you will both save 10% on your next Group Exercise Pass. +
Line 37:	Line 47:
- New Instructional Judo class beginning tonight! Promotional class at no charge for the remainder of Fall Quarter, that’s right no cost for 7 weeks!	+ Free Instructional Judo class! Promotional class at no charge.
Line 67:	Line 77:
- Nordic Walking Workshop	+ Nordic Walking Workshops
Line 69:	Line 79:
- Saturday, November 8, 9–11 a.m.	+ + Wednesdays, Janaury 14-28, 5:15-6:15 p.m. + Saturday, January 17, 9–11 a.m. + Saturday, February 21 9-11 a.m.
Line 71:	Line 84:
	+
Line 120:	Line 134:
- The Path to Positive Thinking Date: October 29 Facilitator: CAPS Staff - Spirituality: Part of the Wellness Wheel Date: November 5 Facilitator: CAPS Staff - Mindful Eating Date: November 12 Facilitator: CAPS Staff - Coping with Holiday Stressors Date: November 19 Facilitator: CAPS Staff -
Line 132:	Line 141:
- Nutrition Drop-In is moved to Mondays from 11:00am-1:00pm. We have a registered dietitian in our office available to answer any nutrition or diet related questions that you may have. This is a free service, and it is on a first come first serve basis.	+ Nutrition Drop-In will resume on Monday, January 5, 2009 + + Nutrition Drop-In is held on Mondays from 11:00 a.m.-1:00 p.m. We have a registered dietitian in our office available to answer any nutrition or diet related questions that you may have. This is a free service, and it is on a first come first serve basis.

Fitness and Wellness Center

rsmoussa — 2008-10-27 15:15:07

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 17:	Line 17:
- The '''Fitness and Wellness Center,''' a department of Campus Recreation, is located inside the ["Activities and Recreation Center"] (aka ARC) offers personal training, nutritional consultation and analysis, in addition to weekly events to help you improve your quality of life. The massage program is currently unavailable for the 2008-2009 school year. Massage will be offered again in Fall 2009.	+ The '''Fitness & Wellness Center,''' a department of Campus Recreation, is located inside the ["Activities and Recreation Center"] (aka ARC) offers personal training, nutritional consultation and analysis, in addition to weekly events to help you improve your quality of life. The massage program is currently unavailable for the 2008-2009 school year. Massage will be offered again in Fall 2009.
Line 20:	Line 20:
- - Try Before You Buy! - September 22-October 3 - Instructional Try Before You Buy 9/28-10/3 - Group Fitness on break schedule until 9/28, see website for schedule: - http://campusrecreation.ucdavis.edu/fitness_wellness/forms/CURRENT%20GROUP%20FITNESS%20SCHEUDLE.pdf
Line 30:	Line 24:
- Entire QuarterPass: $45.00	+ Entire Quarter Pass: $45.00 Last day to upgrade the quarter pass to the year pass is November 1
Line 32:	Line 26:
	+ Week Pass: $10.00
Line 39:	Line 34:
- \|\|'''Dance Classes'''\|\|
Line 41:	Line 35:
- Class Fee: $36.00 Must register for the class - Location: ARC Dance Studio	+ \|\|'''Martial Arts'''\|\|
Line 44:	Line 37:
- Ballroom, Latin, Swing A Instructor: Ikhlas Haleem - Sundays 8:30-9:30pm 9/28-12/13 - Ballroom, Latin, Swing B Instructor: Ikhlas Haleem - Wednesdays 7:30-8:30pm 9/28-12/13 - Belly Dance: All Levels Instructor: Crystal Berger - Section 1: Sundays 7:30-8:30pm 9/28-12/13 - Section 2: Mondays 7:30-8:30pm 9/28-12/13 - Hip Hop-All Level Instructor: Rommel Aguil 9/28-12/13 - Tuesdays 7:00-8:00pm - Salsa-All Level Instructor: Ikhlas HAleem 9/28-12/13 - Wednesdays 8:30-9:30pm - Ballet: Beginning Instructor: Christa Ogier 9/28-12/13 - Tuesdays 8:00-9:00pm - Ballet: Intermediate Instructor: Christa Ogier 9/28-12/13 - Wednesdays 6:15-7:15pm - Hoop Girl Workout: All Levels Instructor: Allison Miller 9/28-12/13 - Sundays 7:30-8:30pm - \|\|'''Martial Arts'''\|\| - Class Fee: $55.00 Must register for the class - Location: ARC Martial Arts Room	+ New Instructional Judo class beginning tonight! Promotional class at no charge for the remainder of Fall Quarter, that’s right no cost for 7 weeks!
Line 65:	Line 39:
- Hapkido Tuesdays and Thursdays 5-6:30pm 9/28-12/13 - Tae Kuk Mu Sul Tuesdays and Thursdays 8:30-10:00pm 9/28-12/13	+ When: Mondays and Wednesdays, 5pm-6:30pm October 27th-December 13th ( No class will be held on Wednesday November 26th) + + Where: ARC Martial Arts Studio + + Judo Description: Judo is a system of self-defense, self-development, Olympic Sport and traditional martial art. Judo consists of the basics techniques of falling, throwing and grappling. Women and men of all sizes are encouraged to try this dynamic sport and discover the principles, techniques and spirit of this popular martial art. Instructors: Adam Getchall and David Hamaoka +
Line 78:	Line 56:
- \|\|'''Team Challenge'''\|\| - JOIN THE Fall Quarter 2008 TEAM CHALLENGE! - Create and register a team of 3–10 people by October 6. Each team must have a - Team Captain. Steps may be turned in on an individual basis and will be averaged per team. The winners will receive a perpetual plaque, as well as a individual gift. For more information, contact the Fit/Well Center.
Line 92:	Line 66:
- FREE Informational Session - Day/Time: Tuesday, September 30, 5–6 p.m. Events Center in Pavillion - Wednesday, October 1, 12:05–12:50 FitWell Center - - Intro to Nordic Walking (Poles Rental Incl.) - Day/Time: Tuesdays, October 7–21 (3 sessions) 5:15–6:15 p.m. - Fee: $25 for two or more, $45 for private
Line 102:	Line 69:
- Day/Time: Saturday, October 11, 9–11 a.m.
Line 150:	Line 116:
- Cost: Free! Time: 5:00-6:00pm Location: ARC Meeting Room 3	+ Cost: Free! Time: 5:00-6:00pm Location: ARC Meeting Room 1 or 3
Line 154:	Line 120:
- Fall Awake Date: October 1 Facilitator: CAPS Staff - - The Art of Sleeping Date: October 8 Facilitator: CAPS Staff - - Relax Your Body Date: October 15 Facilitator: CAPS Staff - - Get Pumped Up for Midterms and Life Date: October 22 Facilitator: CAPS Staff -
Line 163:	Line 121:
-
Line 165:	Line 122:
-
Line 167:	Line 123:
-
Line 177:	Line 132:
- Nutrition Drop-In is on Mondays from 2-4pm. We have a registered dietitian in our office available to answer any nutrition or diet related questions that you may have. This is a free service, and it is on a first come first serve basis.	+ Nutrition Drop-In is moved to Mondays from 11:00am-1:00pm. We have a registered dietitian in our office available to answer any nutrition or diet related questions that you may have. This is a free service, and it is on a first come first serve basis.

Fitness and Wellness Center

rsmoussa — 2008-09-23 11:25:01

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 148:	Line 148:
- =Wellness Monday and Wednesday Workshops=	+ =Wellness Wednesday Workshops=
Line 150:	Line 150:
- Cost: Free! Time: 4:00-5:00pm Location: CAPS	+ Cost: Free! Time: 5:00-6:00pm Location: ARC Meeting Room 3
Line 152:	Line 152:
- These free mind-body health promotion and stress management workshops are designed to enhance general well being. Staff from Counseling and Psychological Services (CAPS) facilitate the programs in conjunction with Campus Recreation.	+ These free mind-body health promotion and stress management workshops are designed to enhance general well being. Staff from Counseling and Psychological Services (CAPS) facilitate the programs in conjunction with Campus Recreation. Visit the website for the complete class descriptions: http://campusrecreation.ucdavis.edu/fitness_wellness/activity_wellnesswednesday_fall08.php + + Fall Awake Date: October 1 Facilitator: CAPS Staff + + The Art of Sleeping Date: October 8 Facilitator: CAPS Staff + + Relax Your Body Date: October 15 Facilitator: CAPS Staff + + Get Pumped Up for Midterms and Life Date: October 22 Facilitator: CAPS Staff + + The Path to Positive Thinking Date: October 29 Facilitator: CAPS Staff + + Spirituality: Part of the Wellness Wheel Date: November 5 Facilitator: CAPS Staff + + Mindful Eating Date: November 12 Facilitator: CAPS Staff + + Coping with Holiday Stressors Date: November 19 Facilitator: CAPS Staff
Line 161:	Line 177:
- Nutrition Drop-In now on Mondays from 2-4pm. We have a registered dietitian in our office available to answer any nutrition or diet related questions that you may have. This is a free service, and it is on a first come first serve basis. This service is available over the summer! -	+ Nutrition Drop-In is on Mondays from 2-4pm. We have a registered dietitian in our office available to answer any nutrition or diet related questions that you may have. This is a free service, and it is on a first come first serve basis.

Fitness and Wellness Center

rsmoussa — 2008-09-23 11:16:03

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 78:	Line 78:
	+ \|\|'''Team Challenge'''\|\|
Line 90:	Line 91:
- NORDIC WALKING	+ \|\|'''Nordic Walking'''\|\|
Line 107:	Line 108:
- GROUP WALKS	+ \|\|'''Group Walks'''\|\|

Fitness and Wellness Center

rsmoussa — 2008-09-23 11:11:56

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 70:	Line 70:
- \|\|'''Nordic Walking Class!'''\|\| - - Class fee: $25.00 Wednesday, August 22 5:15-6:45pm - - Nordic walking combines the positive training effects of walking combined with the total-body exercise advantages of cross-country skiing. The result is a total body workout that burns up to 40 percent more calories without a change in perceived exertion. Nordic walking leads to significant enhancements or ordinary walking. -
Line 78:	Line 72:
- Walking Program-Cost: $5.00 S/UA includes kit and pedometer Pedometer only: $8.00	+ Dates: Begins October 1 + On-going, year long program. + Fee: A/B $5 + Description: New participants can register at the Fitness & Wellness Center for this program and receive your pedometer and logbook. Log your steps and earn prizes. New and current members of the UC Davis community may participate in this continuing campus-wide walking program. 2007-08 members do not need to reregister. Incentive prizes can be earned for every 250,000 steps. All returning participants (from 2007–08) begin step counts at zero on October 1. Sponsored by the Department of Campus Recreation and the Mind Body Wellness Group. Pedometers for family and friends are available for $8. + (ARC membership not required to participate).
Line 80:	Line 78:
- This campus-wide walking program is aimed to get you moving! Current members do not need to re-register. Register, walk, log-in your steps, and receive incentive prizes such as t-shirts, socks, visors, and more!	+ JOIN THE Fall Quarter 2008 TEAM CHALLENGE! + Create and register a team of 3–10 people by October 6. Each team must have a + Team Captain. Steps may be turned in on an individual basis and will be averaged per team. The winners will receive a perpetual plaque, as well as a individual gift. For more information, contact the Fit/Well Center. + + INCENTIVES for 2008–09 + Earn exciting new incentives for the 2008–09 year. In addition to earning + Aquaclips, T-shirts, socks, lip balm, visors and million step pins, your name will also go into a quarterly raffle for: + • Nike I-Sport + • Heart Rate Monitors + • $30 Gift Cards to Big 5 + • 3-$100 Grand Prizes to Fleet Feet + + NORDIC WALKING + FREE Informational Session + Day/Time: Tuesday, September 30, 5–6 p.m. Events Center in Pavillion + Wednesday, October 1, 12:05–12:50 FitWell Center + + Intro to Nordic Walking (Poles Rental Incl.) + Day/Time: Tuesdays, October 7–21 (3 sessions) 5:15–6:15 p.m. + Fee: $25 for two or more, $45 for private + + Nordic Walking Workshop + (Poles Rental Incl.) + Day/Time: Saturday, October 11, 9–11 a.m. + Saturday, November 8, 9–11 a.m. + Fee: $25 for two or more, $45 for private + Description: Nordic walking combines the positive training effects of walking combined with the total-body exercise advantages of cross-country skiing. The result is a total body workout that burns up to 40 percent more calories without a change in perceived exertion. Nordic walking is great for those who love to walk but want more,who want to reduce some of the impact to their joints, who need more stability when they walk or for anyone who just loves to walk. + (ARC membership not required). + + GROUP WALKS + Time: 12:15 p.m. (30–45 minutes) + #1 Research Park: Tuesdays + October 7, November 11, December 9 + (Breezeway between UC Davis Extension and University Services Buildings) + #2 MU: Wednesdays + October 8, November 12, December 10 (South Side at Flagpole) + #3 Mrak: Thursdays + Hall October 9, November 13, December 11 (South Arboretum Entrance) + #4 UCDHS: Wednesdays + October 8, November 12, December 10 (Main entrance to hospital) + #5 UCDHS: Tuesdays + October 8, November 12, December 10 (Corner of Y & Stockton St.) + + Attend a group walk to be eligible for raffle prizes of $30 Gift Certificates to the Fitness & Wellness Center. (ARC Membership not required). + *Current members bring a friend to join Aggies on the Move and receive a free gift.

Fitness and Wellness Center

rsmoussa — 2008-09-23 10:59:51

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 7:	Line 7:
- \|\|'''Summer Session Hours:'''\|\| - Please notice our new hours of operation - \|\|Mon-Fri: 10:30am-5:30pm \|\|	+ \|\|'''Fall Quarter Hours:'''\|\| + \|\|Mon-Fri: 10:30am-8:00pm \|\|
Line 18:	Line 17:
- The '''Fitness and Wellness Center,''' located inside the ["Activities and Recreation Center"] (aka ARC) offers personal training, nutritional consultation and analysis, in addition to weekly events to help you improve your quality of life. They offer massage, but their massage program is currently unavailable for the 2008-2009 school year. Massage will be offered again in Fall 2009.	+ The '''Fitness and Wellness Center,''' a department of Campus Recreation, is located inside the ["Activities and Recreation Center"] (aka ARC) offers personal training, nutritional consultation and analysis, in addition to weekly events to help you improve your quality of life. The massage program is currently unavailable for the 2008-2009 school year. Massage will be offered again in Fall 2009.
Line 22:	Line 21:
- Instructional Classes in Dance and Martial Arts are also offered!	+ Try Before You Buy! + September 22-October 3 + Instructional Try Before You Buy 9/28-10/3 + Group Fitness on break schedule until 9/28, see website for schedule: + http://campusrecreation.ucdavis.edu/fitness_wellness/forms/CURRENT%20GROUP%20FITNESS%20SCHEUDLE.pdf
Line 26:	Line 29:
- Summer Session Pass: $22.50 - Entire Summer Pass: $45.00 - Week Pass: $10.00	+ Fall Promotional 3-Quarter Pass: $100.00 + Entire QuarterPass: $45.00 + Month Pass: $25.00
Line 30:	Line 33:
- Law Student Summer Intensive Pass: $35.00 Valid May 17-August 17
Line 32:	Line 34:
- There is only one group fitness pass offered over the summer that grants access into all fitness classes on the schedule.	+ There is only one group fitness pass that grants access into all fitness classes on the schedule.
Line 39:	Line 41:
- Class Fee: $25.00 Must register for the class	+ Class Fee: $36.00 Must register for the class
Line 43:	Line 45:
- Wednesdays 6:30-7:30pm 8/4-9/14	+ Sundays 8:30-9:30pm 9/28-12/13
Line 45:	Line 47:
- Wednesdays 7:30-8:30pm 8/4-9/14	+ Wednesdays 7:30-8:30pm 9/28-12/13
Line 47:	Line 49:
- Mondays 7:30-8:30pm 8/4-9/14 - Hip Hop-All Level Instructor: Rommel Aguil 8/4-9/14 - Section 1: Tuesdays 5:15-6:15pm - Section 2: Tuesdays 6:30-7:30pm - Salsa-All Level Instructor: Ikhlas HAleem 8/4-9/14 - Wednesdays 8:45-9:45pm - Tumbling-Beginning Instructor: Jessica Peck and Portia Dubuse - Thursdays 6:30-7:30pm 8/4-9/14	+ Section 1: Sundays 7:30-8:30pm 9/28-12/13 + Section 2: Mondays 7:30-8:30pm 9/28-12/13 + Hip Hop-All Level Instructor: Rommel Aguil 9/28-12/13 + Tuesdays 7:00-8:00pm + Salsa-All Level Instructor: Ikhlas HAleem 9/28-12/13 + Wednesdays 8:30-9:30pm + Ballet: Beginning Instructor: Christa Ogier 9/28-12/13 + Tuesdays 8:00-9:00pm + Ballet: Intermediate Instructor: Christa Ogier 9/28-12/13 + Wednesdays 6:15-7:15pm + Hoop Girl Workout: All Levels Instructor: Allison Miller 9/28-12/13 + Sundays 7:30-8:30pm
Line 56:	Line 62:
- Class Fee: $30.00 Must register for the class	+ Class Fee: $55.00 Must register for the class
Line 59:	Line 65:
- Hapkido Tuesdays and Thursdays 5-6:30pm 8/4-9/14 - Judo Mondays and Wednesdays 7:30-9:00pm 8/4-9/14	+ Hapkido Tuesdays and Thursdays 5-6:30pm 9/28-12/13 + Tae Kuk Mu Sul Tuesdays and Thursdays 8:30-10:00pm 9/28-12/13

Fitness and Wellness Center

JabberWokky — 2008-08-11 13:07:49

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 18:	Line 18:
- The '''Fitness and Wellness Center,''' located inside the ["Activities and Recreation Center"] (aka ARC) offers --XmassageX--, personal training, nutritional consultation and analysis, in addition to weekly events to help you improve your quality of life. - - = Massage = - - Our massage program is currently unavailable for the 2008-2009 school year. We apologize for any inconvenience. Massage will be offered again in Fall 2009.	+ The '''Fitness and Wellness Center,''' located inside the ["Activities and Recreation Center"] (aka ARC) offers personal training, nutritional consultation and analysis, in addition to weekly events to help you improve your quality of life. They offer massage, but their massage program is currently unavailable for the 2008-2009 school year. Massage will be offered again in Fall 2009.

Fitness and Wellness Center

JoePomidor — 2008-08-11 12:39:57

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 18:	Line 18:
- The '''Fitness and Wellness Center,''' located inside the ["Activities and Recreation Center"] (aka ARC) offers massage, personal training, nutritional consultation and analysis, in addition to weekly events to help you improve your quality of life.	+ The '''Fitness and Wellness Center,''' located inside the ["Activities and Recreation Center"] (aka ARC) offers --XmassageX--, personal training, nutritional consultation and analysis, in addition to weekly events to help you improve your quality of life.

Fitness and Wellness Center

rsmoussa — 2008-08-11 10:29:24

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 15:	Line 15:
-
Line 41:	Line 40:
- » Group Fitness Finals and Break Schedule -
Line 50:	Line 47:
- Wednesdays 6:30-7:30pm 8/4-9/14	+ Wednesdays 6:30-7:30pm 8/4-9/14
Line 52:	Line 49:
- Wednesdays 7:30-8:30pm 8/4-9/14	+ Wednesdays 7:30-8:30pm 8/4-9/14
Line 54:	Line 51:
- Mondays 7:30-8:30pm 8/4-9/14	+ Mondays 7:30-8:30pm 8/4-9/14
Line 56:	Line 53:
- Section 1: Tuesdays 5:15-6:15pm - Section 2: Tuesdays 6:30-7:30pm	+ Section 1: Tuesdays 5:15-6:15pm + Section 2: Tuesdays 6:30-7:30pm
Line 59:	Line 56:
- Wednesdays 8:45-9:45pm	+ Wednesdays 8:45-9:45pm
Line 61:	Line 58:
- Thursdays 6:30-7:30pm 8/4-9/14	+ Thursdays 6:30-7:30pm 8/4-9/14
Line 65:	Line 62:
	+
Line 66:	Line 64:
- Judo Mondays and Wednesdays 7:30-9:00pm 8/4-9/14 - - All ["martial arts"] classes are quarter long. You must register for the specific class offered. - Quarter Pass: $42.00 Must Register for the Class, Purchase at the Fitness and Wellness Center Location: ARC Martial Arts Room	+ Judo Mondays and Wednesdays 7:30-9:00pm 8/4-9/14
Line 74:	Line 69:
- Summer classes to be determined.	+ + Class fee: $25.00 Wednesday, August 22 5:15-6:45pm
Line 90:	Line 86:
- New Personal Training Session Packages	+ We have many packages to choose from:
Line 92:	Line 88:
- We have many packages to choose from:	+ Deluxe Wellness Package: $310 8-Personal Training Sessions, Fitness Assessment, Group Exercise Intensive Pass, Dietary Analysis + Fitpak: $240 An 8 Session package with 2 Comprehensive Fitness Assessments (Pre and Post Package) + Fit 'N' Healthy: $105 6 Personal Training Sessions, Fitness Assessment, Dietary Analysis + Buddy Package: 6 Sessions Buddy Package $200 Share your training session with one friend for a great workout and a better deal!
Line 96:	Line 95:
- Buddy Package: 6 Sessions Buddy Package $200-->Share your training session with one friend for a great workout and a better deal! - Fitpak: $240 An 8 Session package with 2 Comprehensive Fitness Assessments (Pre and Post Package) - Deluxe Wellness Package: $310 8 Personal Training Sessiosn, Fitness Assessment, Group Exercise Intensive Pass, 30 minute massage - Fit 'N' Healthy: $105 6 Personal Training Sessions, Fitness Assessment, Dietary Analysis	+ For returning clients ONLY: + 1 training session $30
Line 101:	Line 98:
- 1 Body Composition Assessment $10 student - 1 Comprehensive Fitness Assessment $30 student - For returning clients ONLY: - 1 training session $30 student	+ 1 Comprehensive Fitness Assessment $30 + 1 Body Composition Assessment $10

Fitness and Wellness Center

rsmoussa — 2008-08-11 10:18:15

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 7:	Line 7:
- \|\|'''Summer Break Hours: June 13-June 22:'''\|\| - \|\|10:30am-4:00pm \|\|
Line 10:	Line 8:
- \|\|Mon-Fri: 10:30am-6:00pm \|\| - \|\|Sat/Sun: 10:30am-4:00pm \|\|	+ Please notice our new hours of operation + \|\|Mon-Fri: 10:30am-5:30pm \|\| + \|\|Sat/Sun: CLOSED \|\|
Line 24:	Line 23:
- Expanded program now offers the following ["Massage Services" massage services]: Both table and chair massage and night and weekend hours. We offer the following types of massage: Swedish, Sports, Deep Tissue, Hot Stone, and Scalp, Neck, and Facial. Come to the Fitness and Wellness Center to find out more information! - - Benefits of massage: tones muscles, improves circulation, improves lymph activity, replaces exercise, helps remove toxins, increases the number of usable red blood cells, improves mental-emotional outlook, helps with bone repair and strengthening, reduces swelling in joints and inflammation, aids in pain management, and it just plain feels good! - - Summer Hours: - - Massage is offered during regular business hours daily. - * M-F: 10:45am-5:30pm - * Sat/Sun: 10:45am-3:30pm - - To make a massage appointment please call us at 530.754.2179, email fitwell@campusrec.ucdavis.edu, or drop on by. - - Rates: $30 per 30-minute session ARC Members/$35 Non Members $60 per 60-minute session ARC Members/$65 Non Members $90 per 90-minute session ARC Members/$95 Non Members - - Massages are performed by certified massage therapists. - - A cancellation charge will be billed to no-shows and anyone who does not cancel an appointment within 24 hours of an appointment. Accepted forms of payment include cash, check, or credit card. -	+ Our massage program is currently unavailable for the 2008-2009 school year. We apologize for any inconvenience. Massage will be offered again in Fall 2009.
Line 48:	Line 30:
- » Summer Try Before You Buy! - - Monday June 23-Sunday, June 29 - Free access to the ARC and all group exercise classes for UC Davis faculty/staff, retirees, alumni, and students. - - » Group Fitness Passes: On Sale June 23
Line 67:	Line 43:
- Saturday, June 7-Sunday June 22 - - Check out the Group Fitness Finals and Break schedule posted online at http://campusrecreation.ucdavis.edu/fitness_wellness/forms/groupfitness%20break%20final.pdf or around the ARC and in the Fitness and Wellness Center. -
Line 78:	Line 50:
- Wednesdays 6:30-7:30pm 6/23-8/3	+ Wednesdays 6:30-7:30pm 8/4-9/14
Line 80:	Line 52:
- Wednesdays 7:30-8:30pm 6/23-8/3	+ Wednesdays 7:30-8:30pm 8/4-9/14
Line 82:	Line 54:
- Mondays 7:30-8:30pm 6/23-8/3 - Hip Hop-All Level Instructor: Rommel Aguil 6/23-8/3	+ Mondays 7:30-8:30pm 8/4-9/14 + Hip Hop-All Level Instructor: Rommel Aguil 8/4-9/14
Line 86:	Line 58:
- Hoop Girl Workout: All Levels Instructor: Allison Miller - Tuesdays 7:30-8:30pm 6/23-8/3 - Salsa-All Level Instructor: Ikhlas HAleem 6/23-8/3 - Wednesdays 6:30-7:30pm	+ Salsa-All Level Instructor: Ikhlas HAleem 8/4-9/14 + Wednesdays 8:45-9:45pm
Line 91:	Line 61:
- Thursdays 6:30-7:30pm 6/23-8/3	+ Thursdays 6:30-7:30pm 8/4-9/14
Line 95:	Line 65:
- Hapkido Tuesdays and Thursdays 5-6:30pm 6/23-8/3 - Judo Mondays and Wednesdays 7:30-9:00pm 6/23-8/3	+ Hapkido Tuesdays and Thursdays 5-6:30pm 8/4-9/14 + Judo Mondays and Wednesdays 7:30-9:00pm 8/4-9/14

Fitness and Wellness Center

rsmoussa — 2008-06-15 14:45:39

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 7:	Line 7:
- \|\|'''Spring Hours:'''\|\| - \|\|M-F: 10:30am-8:00pm \|\|	+ \|\|'''Summer Break Hours: June 13-June 22:'''\|\| + \|\|10:30am-4:00pm \|\| + \|\|'''Summer Session Hours:'''\|\| + \|\|Mon-Fri: 10:30am-6:00pm \|\|
Line 22:	Line 24:
- Both male and female massage therapists are now available upon request!
Line 27:	Line 28:
- Spring Hours: - * M-F: 10:45am-7:00pm - * Sat/Sun: 10:45am-3:00pm	+ Summer Hours: + + Massage is offered during regular business hours daily. + * M-F: 10:45am-5:30pm + * Sat/Sun: 10:45am-3:30pm
Line 45:	Line 48:
	+ » Summer Try Before You Buy!
Line 46:	Line 50:
- Group Exercise Intensive Pass: $45 May 1: $35.00 June 1: $25.00 Basic Pass: $25.00 Day Pass: $5.50 Purchase at the Fitness and Wellness Center	+ Monday June 23-Sunday, June 29 + Free access to the ARC and all group exercise classes for UC Davis faculty/staff, retirees, alumni, and students.
Line 48:	Line 53:
- Law Student Spring Semester Group Fitness Passes: Valid until May 16, 2008 - Pro-rated Intensive Law Pass on Sale March 1: $45.00	+ » Group Fitness Passes: On Sale June 23
Line 51:	Line 55:
- Come experience the many types of group fitness. Classes include Abs, BOSU, Cycling, Dance, Pilates, Step, Yoga, and more!	+ Summer Session Pass: $22.50 + Entire Summer Pass: $45.00 + Week Pass: $10.00 + Day Pass: $5.50 + Law Student Summer Intensive Pass: $35.00 Valid May 17-August 17
Line 53:	Line 61:
- \|\|'''Martial Arts Classes'''\|\|	+ There is only one group fitness pass offered over the summer that grants access into all fitness classes on the schedule. + + Come experience the many styles of group fitness. Classes include Abs, BOSU, Cycling, Dance, Pilates, Step, Yoga, and more! + + » Group Fitness Finals and Break Schedule + + Saturday, June 7-Sunday June 22 + + Check out the Group Fitness Finals and Break schedule posted online at http://campusrecreation.ucdavis.edu/fitness_wellness/forms/groupfitness%20break%20final.pdf or around the ARC and in the Fitness and Wellness Center. + + = Instructional Classes = + \|\|'''Dance Classes'''\|\| + + Class Fee: $25.00 Must register for the class + Location: ARC Dance Studio + + Ballroom, Latin, Swing A Instructor: Ikhlas Haleem + Wednesdays 6:30-7:30pm 6/23-8/3 + Ballroom, Latin, Swing B Instructor: Ikhlas Haleem + Wednesdays 7:30-8:30pm 6/23-8/3 + Belly Dance: All Levels Instructor: Crystal Berger + Mondays 7:30-8:30pm 6/23-8/3 + Hip Hop-All Level Instructor: Rommel Aguil 6/23-8/3 + Section 1: Tuesdays 5:15-6:15pm + Section 2: Tuesdays 6:30-7:30pm + Hoop Girl Workout: All Levels Instructor: Allison Miller + Tuesdays 7:30-8:30pm 6/23-8/3 + Salsa-All Level Instructor: Ikhlas HAleem 6/23-8/3 + Wednesdays 6:30-7:30pm + Tumbling-Beginning Instructor: Jessica Peck and Portia Dubuse + Thursdays 6:30-7:30pm 6/23-8/3 + \|\|'''Martial Arts'''\|\| + Class Fee: $30.00 Must register for the class + Location: ARC Martial Arts Room + Hapkido Tuesdays and Thursdays 5-6:30pm 6/23-8/3 + Judo Mondays and Wednesdays 7:30-9:00pm 6/23-8/3 +
Line 56:	Line 100:
- - Tae Kuk Mu Sul Tuesdays and Thursdays 8:30-10pm 4/6-6/6 Grandmaster Suk Ku Kim - - Hapkido Tuesdays and Thursdays 5-6:30pm 4/6-6/6 Sa-bu-nim Bob Sarason - - Judo Mondays and Wednesdays 8:30-10pm 4/6-6/6 Sensei Harry Kendall - - \|\|'''Dance Classes'''\|\| - Class Fee: $36.00-unless noted otherwise Must register for the class Purchase at the Fitness and Wellness Center Location: ARC Dance Studio - - For a complete list of all the Dance Instructional Classes, visit our website at campusrecreation.ucdavis.edu and download the Recreation Guide pdf.
Line 71:	Line 104:
- Cost: $25.00 for a 3 day class; Must register for class; ARC membership not required - - Session 2: Now on Mondays! 5:15-6:15pm 5/5-5/19 - Session 3: Mondays 5:15-6:15pm 6/2-6/16	+ Summer classes to be determined.
Line 108:	Line 138:
- =Wellness Wednesday Workshops=	+ =Wellness Monday and Wednesday Workshops=
Line 110:	Line 140:
- Cost: Free! Time: 5:00-6:00pm Location: ARC Meeting Room 3	+ Cost: Free! Time: 4:00-5:00pm Location: CAPS
Line 113:	Line 143:
- - April 30: Overcoming Negative Thinking . . . Easy as ABC! - May 7: Cultivating Your Creativity for Wellness and Balance - May 14: A Walking Meditation - May 21: Relax Your Body -
Line 127:	Line 151:
- Nutrition Drop-In now on Mondays from 2-4pm. We have a registered dietitian in our office available to answer any nutrition or diet related questions that you may have. This is a free service, and it is on a first come first serve basis.	+ Nutrition Drop-In now on Mondays from 2-4pm. We have a registered dietitian in our office available to answer any nutrition or diet related questions that you may have. This is a free service, and it is on a first come first serve basis. This service is available over the summer!

Fitness and Wellness Center

rsmoussa — 2008-04-27 11:11:58

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 68:	Line 68:
	+ = Walking = +
Line 95:	Line 97:
- Fitpak: $240-->An 8 Session package with 2 Comprehensive Fitness Assessments (Pre and Post Package) - Deluxe Wellness Package: $310--> 8 Personal Training Sessiosn, Fitness Assessment, Group Exercise Intensive Pass, 30 minute massage - Fit 'N' Healthy: $105--> 6 Personal Training Sessions, Fitness Assessment, Dietary Analysis	+ Fitpak: $240 An 8 Session package with 2 Comprehensive Fitness Assessments (Pre and Post Package) + Deluxe Wellness Package: $310 8 Personal Training Sessiosn, Fitness Assessment, Group Exercise Intensive Pass, 30 minute massage + Fit 'N' Healthy: $105 6 Personal Training Sessions, Fitness Assessment, Dietary Analysis

Fitness and Wellness Center

rsmoussa — 2008-04-27 11:09:10

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 27:	Line 27:
- Winter Hours:	+ Spring Hours:
Line 29:	Line 29:
- * Sat/Sun: 10:45am-4:00pm	+ * Sat/Sun: 10:45am-3:00pm
Line 57:	Line 57:
- Tae Kuk Mu Sul Tuesdays and Thursdays 8:30-10pm 1/12-3/15 Grandmaster Suk Ku Kim	+ Tae Kuk Mu Sul Tuesdays and Thursdays 8:30-10pm 4/6-6/6 Grandmaster Suk Ku Kim
Line 59:	Line 59:
- Hapkido Mondays and Wednesdays 5-6:30pm 1/12-3/15 Sa-bu-nim Bob Sarason	+ Hapkido Tuesdays and Thursdays 5-6:30pm 4/6-6/6 Sa-bu-nim Bob Sarason
Line 61:	Line 61:
- Judo Mondays and Wednesdays 8:30-10pm 1/12-3/15 Sensei Harry Kendall	+ Judo Mondays and Wednesdays 8:30-10pm 4/6-6/6 Sensei Harry Kendall
Line 66:	Line 66:
- Tap-Intermediate Wednesdays 6:30-7:30pm 1/6-3/14 - Ballet-Intermediate Tuesdays 7:30-8:30pm 1/6-3/14 - Modern-All Level Tuesdays 8:30-9:30pm 1/6-3/14 - Hip Hop-All Level - Section 1: Mondays 6:30-7:30pm - Section 2: Tuesdays 5-6pm - Section 3: Wednesdays 8:30-9:30pm--- FREE! - Hip Hop-Intermediate/Advanced Tuesdays 6-7pm 1/6-3/14 - Salsa-All Level Thursdays 6:30-7:30pm 1/6-3/14	+ For a complete list of all the Dance Instructional Classes, visit our website at campusrecreation.ucdavis.edu and download the Recreation Guide pdf.
Line 79:	Line 71:
- Session 2: Now on Mondays! 5:15-6:15pm 2/4-2/18 - Session 3: Mondays 5:15-6:15pm 3/3-3/17	+ Session 2: Now on Mondays! 5:15-6:15pm 5/5-5/19 + Session 3: Mondays 5:15-6:15pm 6/2-6/16
Line 82:	Line 74:
- Nordic walking combines the positive training effects of walking combined with the total-body exercise advantages of cross-country skiing. The result is a total body workout that burns up to 40 percent more calories without a change in perceived exerting. Nordic walking leads to significant enhancements or ordinary walking.	+ Nordic walking combines the positive training effects of walking combined with the total-body exercise advantages of cross-country skiing. The result is a total body workout that burns up to 40 percent more calories without a change in perceived exertion. Nordic walking leads to significant enhancements or ordinary walking.
Line 99:	Line 91:
- 3 Sessions $80 student - 6 Sessions $155 student - 8 Sessions $205 student - Buddy Package: Share your training session with one friend for a great workout and a better deal! - 6 Sessions Buddy Package $200 total for students - Fitpak: A new 8 Session package with 2 Comprehensive Fitness Assessments (Pre and Post Package) - 1 Fitpak $240 student	+ 3 Sessions $80 + 6 Sessions $155 + 8 Sessions $205 + Buddy Package: 6 Sessions Buddy Package $200-->Share your training session with one friend for a great workout and a better deal! + Fitpak: $240-->An 8 Session package with 2 Comprehensive Fitness Assessments (Pre and Post Package) + Deluxe Wellness Package: $310--> 8 Personal Training Sessiosn, Fitness Assessment, Group Exercise Intensive Pass, 30 minute massage + Fit 'N' Healthy: $105--> 6 Personal Training Sessions, Fitness Assessment, Dietary Analysis +
Line 119:	Line 112:
- February 6: The Art of Sleeping - February 13: Sexual Wellness - February 20: A Walking Meditation - February 27: Overcoming Negative Thinking . . . Easy as ABC! - March 5: STRESSED OUT(doors)! How being outside can help our insides	+ April 30: Overcoming Negative Thinking . . . Easy as ABC! + May 7: Cultivating Your Creativity for Wellness and Balance + May 14: A Walking Meditation + May 21: Relax Your Body +
Line 127:	Line 120:
- Get detailed information about your diet. Make an appointment at the Fitness & Wellness Center, where we can analyze your daily diet.	+ Get detailed information about your diet and learn about what you may be missing in your diet. Record your food intake for 3-5 days, including one weekend day. Our database contains the nutritional information of more than 29,000 foods. Make an appointment at the Fitness & Wellness Center, where you and our registered dietician can analyze your daily diet.
Line 132:	Line 125:
- Nutrition Drop-In now on Tuesdays from 2-4pm. We have a registered dietitian in our office available to answer any nutrition or diet related questions that you may have. This is a free service, and it is on a first come first serve basis.	+ Nutrition Drop-In now on Mondays from 2-4pm. We have a registered dietitian in our office available to answer any nutrition or diet related questions that you may have. This is a free service, and it is on a first come first serve basis.

Fitness and Wellness Center

rsmoussa — 2008-04-12 14:29:36

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 7:	Line 7:
- \|\|'''Winter Hours:'''\|\|	+ \|\|'''Spring Hours:'''\|\|
Line 23:	Line 23:
- Expanded program now offers the following ["Massage Services" massage services]: Both table and chair massage and Night and Weekend Hours. We offer the following types of massage: Thai Table Massage, Hawaiian Hot Stone, Hot Stone, Swedish, Hawaiian Lomi Lomi, Dynamic Bodywork, Blended, Integrated Reflexology, Myofascial, Sports, Scalp and Facial and Asian Foot Treatment. Come to the Fitness and Wellness Center to find out more information!	+ Expanded program now offers the following ["Massage Services" massage services]: Both table and chair massage and night and weekend hours. We offer the following types of massage: Swedish, Sports, Deep Tissue, Hot Stone, and Scalp, Neck, and Facial. Come to the Fitness and Wellness Center to find out more information!
Line 28:	Line 28:
- * M-F: 10:30am-8:00pm - * Sat/Sun: 10:30am-4:00pm	+ * M-F: 10:45am-7:00pm + * Sat/Sun: 10:45am-4:00pm
Line 46:	Line 46:
- Pro-rated Intensive Pass on Sale February 1: $35.00 Basic Pass: $25.00 Day Pass: $5.50 Purchase at the Fitness and Wellness Center Pro-rated Intensive Pass on Sale March 1: $25.00	+ Group Exercise Intensive Pass: $45 May 1: $35.00 June 1: $25.00 Basic Pass: $25.00 Day Pass: $5.50 Purchase at the Fitness and Wellness Center
Line 48:	Line 48:
- Law Student Spring Semester Group Fitness Passes: - Pro-rated Intensive Law Pass on Sale February 1: $60.00 Basic Pass: $45.00	+ Law Student Spring Semester Group Fitness Passes: Valid until May 16, 2008 + Pro-rated Intensive Law Pass on Sale March 1: $45.00
Line 51:	Line 51:
- Come experience the many faces of group fitness. Classes include Abs, BOSU, Cycling, Dance, Pilates, Step, Yoga, and more!	+ Come experience the many types of group fitness. Classes include Abs, BOSU, Cycling, Dance, Pilates, Step, Yoga, and more!

Fitness and Wellness Center

JabberWokky — 2008-02-28 19:35:01

At the wood's boldness by thee blushing stand!

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 137:	Line 137:
- * ''From therapy to pure relaxion, Davis offers a variety of ["Massage Services"]''	+ * ''From therapy to pure relaxation, Davis offers a variety of ["Massage Services"]''

Fitness and Wellness Center

rsmoussa — 2008-02-12 12:50:50

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 23:	Line 23:
- Expanded program now offers the following ["Massage Services" massage services]: Both table and chair massage and Night and Weekend Hours. We offer the following types of massage: Thai Table Massage, Hawaiian Hot Stone, Hot Stone, Swedish, Hawaiian Lomi Lomi, Dynamic Bodywork, Blended, Integrated Reflexology, Myofascial, Sports, Scalp and Facial and Asian Foot Treatment. Come to the Wellness Center to find out more!	+ Expanded program now offers the following ["Massage Services" massage services]: Both table and chair massage and Night and Weekend Hours. We offer the following types of massage: Thai Table Massage, Hawaiian Hot Stone, Hot Stone, Swedish, Hawaiian Lomi Lomi, Dynamic Bodywork, Blended, Integrated Reflexology, Myofascial, Sports, Scalp and Facial and Asian Foot Treatment. Come to the Fitness and Wellness Center to find out more information!
Line 32:	Line 32:
- - Appointments may be scheduled outside of these hours subject to the availability of the massage therapist.
Line 134:	Line 132:
- Nutriton Drop-In now onTuesdays from 2-4pm. We have a registered dietitian in our office available to answer any nutrition or diet related questions that you may have. This is a free service, and it is on a first come first serve basis.	+ Nutrition Drop-In now on Tuesdays from 2-4pm. We have a registered dietitian in our office available to answer any nutrition or diet related questions that you may have. This is a free service, and it is on a first come first serve basis.

Fitness and Wellness Center

rsmoussa — 2008-02-05 13:43:51

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 51:	Line 51:
- Pro-rated Intensive Law Pass on Sale February 1: $65.00 Basic Pass: $45.00	+ Pro-rated Intensive Law Pass on Sale February 1: $60.00 Basic Pass: $45.00

Fitness and Wellness Center

rsmoussa — 2008-02-02 10:42:47

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 10:	Line 10:
- \|\|'''Open Extended Hours: 1/7-1/11'''\|\| - \|\|M-F: 10:30-10:00pm \|\|
Line 20:	Line 18:
- The '''Fitness and Wellness Center''', located inside the ["Activities and Recreation Center"] (aka ARC) offers massage, personal training, nutritional consultation and analysis, in addition to weekly events to help you improve your quality of life. It was formerly known as simply "The Wellness Center".	+ The '''Fitness and Wellness Center,''' located inside the ["Activities and Recreation Center"] (aka ARC) offers massage, personal training, nutritional consultation and analysis, in addition to weekly events to help you improve your quality of life.
Line 46:	Line 44:
- Try Before You Buy! - Try Before You Buy for winter quarter will run from January 2-January 12, 2008. All UC Davis Faculty/Staff, Retirees, Alumni, and Students receive complimentary access to the ARC and all Group Fitness and instructional classes, plus bring one friend each visit! -
Line 53:	Line 48:
- Intensive Pass : $45.00 Basic Pass: $25.00 Day Pass: $5.50 Purchase at the Fitness and Wellness Center Location: GX, DS, CS - Pro-rated Intensive Pass February 1: $35.00 March 1: $25.00	+ Pro-rated Intensive Pass on Sale February 1: $35.00 Basic Pass: $25.00 Day Pass: $5.50 Purchase at the Fitness and Wellness Center Pro-rated Intensive Pass on Sale March 1: $25.00
Line 57:	Line 51:
- Intensive Pass : $75.00 Basic Pass: $45.00	+ Pro-rated Intensive Law Pass on Sale February 1: $65.00 Basic Pass: $45.00
Line 87:	Line 81:
- Session 1: Mondays 5:15-6:15pm 1/14-1/28 - Session 2: Tuesdays 5:15-6:15pm 2/5-2/19 - Session 3: Mondays 5:15-6:15pm 3/3-3/17	+ Session 2: Now on Mondays! 5:15-6:15pm 2/4-2/18 + Session 3: Mondays 5:15-6:15pm 3/3-3/17
Line 98:	Line 91:
- - � Kick-Off Walks: - Research Park : Tuesday, January 15, 12:15pm - Memorial Union: Wednesday, January 16, 12:15pm - Mrak Hall: Thursday, January 17, 12:15pm - Program Registration: 12-12:15pm - - Walk with your friends and co-workers to be eligible for fabulous prizes. Try Nordic Walking at any of these events. *Current members bring a friend and receive a free gift.
Line 136:	Line 121:
- January 9: Connecting with Your Spiritual Side: A holistic approach to wellness - January 16: Intuitive Eating: Using your bodyπs signals to guide your eating - January 23: Get Pumped Up for School - January 30: Don't Get Snowed by the Winter Blues
Line 153:	Line 134:
- Every Monday, from 2-4pm, we have a registered dietitian in our office available to answer any nutrition or diet related questions that you may have. This is a free service, and it is first come first served.	+ Nutriton Drop-In now onTuesdays from 2-4pm. We have a registered dietitian in our office available to answer any nutrition or diet related questions that you may have. This is a free service, and it is on a first come first serve basis.

Fitness and Wellness Center

JabberWokky — 2008-01-08 14:28:46

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 17:	Line 17:
- =====

Fitness and Wellness Center

JabberWokky — 2008-01-08 14:28:19

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 3:	Line 3:
- '''The Wellness Center is now called the Fitness & Wellness Center.'''
Line 18:	Line 17:
	+ =====
Line 19:	Line 19:
- The '''Fitness and Wellness Center''', located inside the ["Activities and Recreation Center"] (aka ARC) offers massage, personal training, nutritional consultation and analysis, in addition - to weekly events to help you improve your quality of life.	+ [[TableOfContents(right)]] + + The '''Fitness and Wellness Center''', located inside the ["Activities and Recreation Center"] (aka ARC) offers massage, personal training, nutritional consultation and analysis, in addition to weekly events to help you improve your quality of life. It was formerly known as simply "The Wellness Center".

Fitness and Wellness Center

rsmoussa — 2008-01-08 13:30:39

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 62:	Line 62:
	+ All ["martial arts"] classes are quarter long. You must register for the specific class offered.

Fitness and Wellness Center

rsmoussa — 2008-01-08 13:26:33

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 127:	Line 127:
- There is a free initial consultation offered in conjunction with the One-2-One program. To find out more about the initial consultation, rates, availability, or any other inquiries about the program, please email us at wellnesscenter@ucdavis.edu or call (530) 754-2179.	+ There is a free initial consultation offered in conjunction with the One-2-One program. To find out more about the initial consultation, rates, availability, or any other inquiries about the program, please email us at fitwell@campusrec.ucdavis.edu or call (530) 754-2179.

Fitness and Wellness Center

rsmoussa — 2008-01-08 13:25:47

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 92:	Line 92:
- \|\|Aggies on the Move\|\|	+ \|\|'''Aggies on the Move'''\|\|
Line 129:	Line 129:
	+ =Wellness Wednesday Workshops= + + Cost: Free! Time: 5:00-6:00pm Location: ARC Meeting Room 3 + + These free mind-body health promotion and stress management workshops are designed to enhance general well being. Staff from Counseling and Psychological Services (CAPS) facilitate the programs in conjunction with Campus Recreation. + + January 9: Connecting with Your Spiritual Side: A holistic approach to wellness + January 16: Intuitive Eating: Using your bodyπs signals to guide your eating + January 23: Get Pumped Up for School + January 30: Don't Get Snowed by the Winter Blues + February 6: The Art of Sleeping + February 13: Sexual Wellness + February 20: A Walking Meditation + February 27: Overcoming Negative Thinking . . . Easy as ABC! + March 5: STRESSED OUT(doors)! How being outside can help our insides +
Line 140:	Line 156:
-

Fitness and Wellness Center

rsmoussa — 2008-01-08 13:17:22

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 19:	Line 19:
- The '''Fitness and Wellness Center''', located inside the ["Activities and Recreation Center"] (aka ARC) offers massage, personal training, nutritional consultation and analysis, in addition to weekly events to help you improve your quality of life.	+ The '''Fitness and Wellness Center''', located inside the ["Activities and Recreation Center"] (aka ARC) offers massage, personal training, nutritional consultation and analysis, in addition + to weekly events to help you improve your quality of life.
Line 50:	Line 51:
- Passes for Winter 2008: - \|\|'''Group Exercise'''\|\|	+ \|\|'''Group Exercise'''\|\|
Line 65:	Line 65:
	+
Line 66:	Line 67:
	+
Line 89:	Line 91:
	+ + \|\|Aggies on the Move\|\| + + Walking Program-Cost: $5.00 S/UA includes kit and pedometer Pedometer only: $8.00 + + This campus-wide walking program is aimed to get you moving! Current members do not need to re-register. Register, walk, log-in your steps, and receive incentive prizes such as t-shirts, socks, visors, and more! + + � Kick-Off Walks: + Research Park : Tuesday, January 15, 12:15pm + Memorial Union: Wednesday, January 16, 12:15pm + Mrak Hall: Thursday, January 17, 12:15pm + Program Registration: 12-12:15pm + + Walk with your friends and co-workers to be eligible for fabulous prizes. Try Nordic Walking at any of these events. *Current members bring a friend and receive a free gift.
Line 122:	Line 138:
- There will be no nutrition drop-in on Monday, December 17, 24, and 31, 2007 due to the Winter Break Holiday.

Fitness and Wellness Center

rsmoussa — 2008-01-08 13:13:05

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 8:	Line 8:
- \|\|'''Fall Hours:'''\|\|	+ \|\|'''Winter Hours:'''\|\|
Line 11:	Line 11:
- \|\|'''Open regular hours during finals week: 12/9-12/14'''\|\| - \|\|<#e0e0ff>'''Winter Break Holiday Hours:'''\|\| - \|\|December 15-22, 27-30, January 2-6: 10:30-4:00pm \|\| - \|\|December 23-26, 31-January 1: CLOSED \|\|	+ \|\|'''Open Extended Hours: 1/7-1/11'''\|\| + \|\|M-F: 10:30-10:00pm \|\|
Line 21:	Line 19:
- The '''Fitness and Wellness Center''', located inside the ["Activities and Recreation Center"] (aka ARC) offers massage, personal training, nutritional consultation and analysis, in addition to weekly events to help you improve your quality of life. They claim a "holistic and comprehensive approach". As opposed to all the other centers that claim to only work on a single facet?	+ The '''Fitness and Wellness Center''', located inside the ["Activities and Recreation Center"] (aka ARC) offers massage, personal training, nutritional consultation and analysis, in addition to weekly events to help you improve your quality of life.
Line 26:	Line 24:
- Expanded program now offers the following ["Massage Services" massage services]: Both table and chair massage and Night and Weekend Hours. We offer the following types of massage: Thai Table Massage, Hawaiian Hot Stone, Hot Stone, Swedish, Hawaiian Lomi Lomi, Dynamic Bodywork, Blended, Sports, Scalp and Facial and Foot Massage. Come to the Wellness Center to find out more!	+ Expanded program now offers the following ["Massage Services" massage services]: Both table and chair massage and Night and Weekend Hours. We offer the following types of massage: Thai Table Massage, Hawaiian Hot Stone, Hot Stone, Swedish, Hawaiian Lomi Lomi, Dynamic Bodywork, Blended, Integrated Reflexology, Myofascial, Sports, Scalp and Facial and Asian Foot Treatment. Come to the Wellness Center to find out more!
Line 30:	Line 28:
- Fall Hours:	+ Winter Hours:
Line 38:	Line 36:
- Rates: $15 per 15-minute session ARC Members/ $20 Non Members $30 per 30-minute session ARC Members/$35 Non Members $60 per 60-minute session ARC Members/$65 Non Members	+ Rates: $30 per 30-minute session ARC Members/$35 Non Members $60 per 60-minute session ARC Members/$65 Non Members $90 per 90-minute session ARC Members/$95 Non Members
Line 40:	Line 38:
- Massages are performed by certified massage therapists. Call, email or stop by the Wellness Center to set up an appointment.	+ Massages are performed by certified massage therapists.
Line 42:	Line 40:
- Gift Certificates are available. A cancellation charge will be billed to no-shows and anyone who does not cancel an appointment within 24 hours of an appointment. Accepted forms of payment include cash, check, or credit card.	+ A cancellation charge will be billed to no-shows and anyone who does not cancel an appointment within 24 hours of an appointment. Accepted forms of payment include cash, check, or credit card.
Line 47:	Line 45:
- The new Winter Quarter Group Fitness classe schedule can be viewed online at campusrec.ucdavis.edu	+ Try Before You Buy! + Try Before You Buy for winter quarter will run from January 2-January 12, 2008. All UC Davis Faculty/Staff, Retirees, Alumni, and Students receive complimentary access to the ARC and all Group Fitness and instructional classes, plus bring one friend each visit!
Line 49:	Line 48:
- Passes for Fall 2007:	+ Instructional Classes in Dance and Martial Arts are also offered!
Line 51:	Line 50:
- ARC Members - Basic: $25.00 Intensive: $45.00 Day Pass: $5.50	+ Passes for Winter 2008: + \|\|'''Group Exercise'''\|\| + + Intensive Pass : $45.00 Basic Pass: $25.00 Day Pass: $5.50 Purchase at the Fitness and Wellness Center Location: GX, DS, CS + Pro-rated Intensive Pass February 1: $35.00 March 1: $25.00 + + Law Student Spring Semester Group Fitness Passes: + Intensive Pass : $75.00 Basic Pass: $45.00 + + Come experience the many faces of group fitness. Classes include Abs, BOSU, Cycling, Dance, Pilates, Step, Yoga, and more!
Line 55:	Line 62:
- Quarter Pass: $36.00 Drop-In: $3.25 Pro Pass: $90.00	+ Quarter Pass: $42.00 Must Register for the Class, Purchase at the Fitness and Wellness Center Location: ARC Martial Arts Room
Line 57:	Line 64:
	+ Tae Kuk Mu Sul Tuesdays and Thursdays 8:30-10pm 1/12-3/15 Grandmaster Suk Ku Kim + Hapkido Mondays and Wednesdays 5-6:30pm 1/12-3/15 Sa-bu-nim Bob Sarason + Judo Mondays and Wednesdays 8:30-10pm 1/12-3/15 Sensei Harry Kendall
Line 58:	Line 68:
- Tae Kuk Mu Sul Tuesdays and Thursdays 9/25-12/6 8:30-10:00pm Grandmaster Suk Ku Kim - Hapkido Tuesdays and Thursdays 9/25-12/6 5:00-6:30pm Sa-bu-nim Bob Sarason - Judo Mondays and Wednesdays 9/24-12/5 8:30-10:00pm Sesei Harry Kendall	+ \|\|'''Dance Classes'''\|\| + Class Fee: $36.00-unless noted otherwise Must register for the class Purchase at the Fitness and Wellness Center Location: ARC Dance Studio + + Tap-Intermediate Wednesdays 6:30-7:30pm 1/6-3/14 + Ballet-Intermediate Tuesdays 7:30-8:30pm 1/6-3/14 + Modern-All Level Tuesdays 8:30-9:30pm 1/6-3/14 + Hip Hop-All Level + Section 1: Mondays 6:30-7:30pm + Section 2: Tuesdays 5-6pm + Section 3: Wednesdays 8:30-9:30pm--- FREE! + Hip Hop-Intermediate/Advanced Tuesdays 6-7pm 1/6-3/14 + Salsa-All Level Thursdays 6:30-7:30pm 1/6-3/14
Line 63:	Line 82:
	+ Cost: $25.00 for a 3 day class; Must register for class; ARC membership not required
Line 64:	Line 84:
- Stay tuned for classes offered in the Winter!	+ Session 1: Mondays 5:15-6:15pm 1/14-1/28 + Session 2: Tuesdays 5:15-6:15pm 2/5-2/19 + Session 3: Mondays 5:15-6:15pm 3/3-3/17
Line 66:	Line 88:
- Experience Nordic Walking! Meet three times per session and walk your way to better health. You get a total body workout that burns up to 40 percent more calories without a change in perceived exertion or having to walk faster. ARC membership not required to participate. -	+ Nordic walking combines the positive training effects of walking combined with the total-body exercise advantages of cross-country skiing. The result is a total body workout that burns up to 40 percent more calories without a change in perceived exerting. Nordic walking leads to significant enhancements or ordinary walking.

Fitness and Wellness Center

JabberWokky — 2007-12-14 21:32:59

Give me a stack of lumber, a hammer and a circular saw and I'm happy.

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 11:	Line 11:
- '''The Fitness and Wellness Center will be open regular hours during finals week: 12/9-12/14''' - - '''Winter Break Holiday Hours:'''	+ \|\|'''Open regular hours during finals week: 12/9-12/14'''\|\| + \|\|<#e0e0ff>'''Winter Break Holiday Hours:'''\|\|
Line 16:	Line 15:
-
Line 23:	Line 21:
- ''The Wellness Center is located within the ["Activities and Recreation Center"] (ARC). We offer a holistic and comprehensive approach to help you lead a healthier lifestyle.'' - - The Wellness Center offers massage, personal training, nutritional consultation and analysis, in addition to weekly events to help you improve your quality of life.	+ The '''Fitness and Wellness Center''', located inside the ["Activities and Recreation Center"] (aka ARC) offers massage, personal training, nutritional consultation and analysis, in addition to weekly events to help you improve your quality of life. They claim a "holistic and comprehensive approach". As opposed to all the other centers that claim to only work on a single facet?
Line 107:	Line 103:
- = Wellness Wednesday Workshops=	+ + + ---------- + * ''From therapy to pure relaxion, Davis offers a variety of ["Massage Services"]'' + + [[Comments(What's your experience?)]]

Fitness and Wellness Center

rsmoussa — 2007-12-03 15:50:14

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 11:	Line 11:
- '''Veteran's Day Special Hours 11/12/2007:''' - \|\|Monday: 12:00-4:00pm \|\| - '''Thanksgiving Holiday Hours:''' - \|\|Wednesday 11/21: 10:30-4:00pm \|\| - \|\|Thursday-Saturday: CLOSED \|\|	+ '''The Fitness and Wellness Center will be open regular hours during finals week: 12/9-12/14''' + + '''Winter Break Holiday Hours:''' + \|\|December 15-22, 27-30, January 2-6: 10:30-4:00pm \|\| + \|\|December 23-26, 31-January 1: CLOSED \|\|
Line 29:	Line 29:
-	+ Both male and female massage therapists are now available upon request!
Line 51:	Line 51:
- Passes for Fall 2007 are on sale now!	+ The new Winter Quarter Group Fitness classe schedule can be viewed online at campusrec.ucdavis.edu + + Passes for Fall 2007:
Line 54:	Line 56:
- Basic: $25.oo Intensive: $45.00	+ Basic: $25.00 Intensive: $45.00 Day Pass: $5.50
Line 59:	Line 61:
- Sign up for a martial arts class today!
Line 104:	Line 105:
- There will be no nutrition drop-in on Monday, November 12, 2007 due to the Veteran's Day Holiday. -	+ There will be no nutrition drop-in on Monday, December 17, 24, and 31, 2007 due to the Winter Break Holiday.
Line 108:	Line 108:
- - All Workshops are Wednesdays from 5:00-6:00pm in ARC Meeting Room #3 - Take advantage of our free Wellness Wednesday workshops and gain insight into sleep, stress reduction and mindful eating. See our schedule on the web for a full description of each workshop. Offered in collaboration with Counseling and Psychological Services (CAPS). - - November 14---Instant Yoga: Quick Techniques to De-Stress - November 28---Mindful Eating

Fitness and Wellness Center

rsmoussa — 2007-11-10 11:48:52

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 103:	Line 103:
	+

Fitness and Wellness Center

rsmoussa — 2007-11-10 11:47:25

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 11:	Line 11:
- '''Fall Extended Hours (9/24-10/5/2007):''' - \|\|M-F: 10:30am-10:00pm \|\| - \|\|Sat/Sun: 10:30am-4:00pm\|\|	+ '''Veteran's Day Special Hours 11/12/2007:''' + \|\|Monday: 12:00-4:00pm \|\| + '''Thanksgiving Holiday Hours:''' + \|\|Wednesday 11/21: 10:30-4:00pm \|\| + \|\|Thursday-Saturday: CLOSED \|\| +
Line 33:	Line 36:
- * Saturdays: 10:30am-4:00pm	+ * Sat/Sun: 10:30am-4:00pm
Line 53:	Line 56:
- Law Students: - Basic: $45.00 Intensive: $75.00 - This pass is effective for the full semester, Aug 17-Dec 31 2007 -
Line 68:	Line 67:
- Monday-Wednesday, October 1-3; 5:15-6:15pm - Monday-Wednesday, October 15-18; 5:15-6:15pm - Thursday –Saturday, November 1-3; 5:15-6:15pm	+ Stay tuned for classes offered in the Winter!
Line 72:	Line 69:
- Fee: $25.00 per three classes - Experience Nordic Walking! Meet three times per session and walk your way to better health. You get a total body workout that burns up to 40 percent more calories without a change in perceived exertion or having to walk faster. ARC membership not required to participate. REGISTER NOW!	+ Experience Nordic Walking! Meet three times per session and walk your way to better health. You get a total body workout that burns up to 40 percent more calories without a change in perceived exertion or having to walk faster. ARC membership not required to participate.
Line 75:	Line 71:
- - New summer session classes are available, check out the schedule and try the new strength training Spartan class!
Line 109:	Line 103:
- There will be no nutrition drop-in on Monday, October 1st, 2007.	+ There will be no nutrition drop-in on Monday, November 12, 2007 due to the Veteran's Day Holiday.
Line 117:	Line 111:
- October 3---Stress Reduction 101 (Stress Reduction for Dummies) - October 10---Reducing Stress Using Breathing and Muscle Relaxation (Relax Your Body) - October 17---Overcoming Negative Thinking…Easy as ABC! - October 24---The Art of Sleeping - November 7---Performance Enhancement Techniques for Academics and Life (Get Pumped Up for Life and School)

Fitness and Wellness Center

rsmoussa — 2007-09-27 09:37:10

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 57:	Line 57:
- Martial Arts Classes	+ \|\|'''Martial Arts Classes'''\|\|
Line 59:	Line 59:
	+
Line 62:	Line 63:
-
Line 64:	Line 64:
-
Line 67:	Line 66:
- Nordic Walking Class!	+ \|\|'''Nordic Walking Class!'''\|\| +
Line 74:	Line 74:
-
Line 110:	Line 109:
	+ There will be no nutrition drop-in on Monday, October 1st, 2007.

Fitness and Wellness Center

rsmoussa — 2007-09-27 09:34:21

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 35:	Line 35:
- Fall Extended Hours (9/24-10/5/2007): - * M-F: 10:30am-10:00pm - * Saturdays: 10:30am-4:00pm -
Line 60:	Line 56:
	+ + Martial Arts Classes + Quarter Pass: $36.00 Drop-In: $3.25 Pro Pass: $90.00 + Sign up for a martial arts class today! + + Tae Kuk Mu Sul Tuesdays and Thursdays 9/25-12/6 8:30-10:00pm Grandmaster Suk Ku Kim + + Hapkido Tuesdays and Thursdays 9/25-12/6 5:00-6:30pm Sa-bu-nim Bob Sarason + + Judo Mondays and Wednesdays 9/24-12/5 8:30-10:00pm Sesei Harry Kendall + + Nordic Walking Class! + Monday-Wednesday, October 1-3; 5:15-6:15pm + Monday-Wednesday, October 15-18; 5:15-6:15pm + Thursday –Saturday, November 1-3; 5:15-6:15pm + + Fee: $25.00 per three classes + Experience Nordic Walking! Meet three times per session and walk your way to better health. You get a total body workout that burns up to 40 percent more calories without a change in perceived exertion or having to walk faster. ARC membership not required to participate. REGISTER NOW! + +

Fitness and Wellness Center

rsmoussa — 2007-09-24 14:54:35

Differences for Fitness and Wellness Center

Deletions are marked with - .	Additions are marked with +.
Line 10:	Line 10:
- \|\|Sat/Sun: 10:30am-4:00pm - '''Fall Extended Hours (9/24-10/5/2007):'''\|\|	+ \|\|Sat/Sun: 10:30am-4:00pm \|\| + '''Fall Extended Hours (9/24-10/5/2007):'''