Recent Changes for "Healthy Restaurant Eating" - Davis Wikihttp://daviswiki.org/Healthy_Restaurant_EatingRecent Changes of the page "Healthy Restaurant Eating" on Davis Wiki.en-us Healthy Restaurant Eatinghttp://daviswiki.org/Healthy_Restaurant_Eating2013-02-02 21:27:18BrettCoder(quick edit) <div id="content" class="wikipage content"> Differences for Healthy Restaurant Eating<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 5: </td> <td> Line 5: </td> </tr> <tr> <td> <span>-</span> ["Chinese Food"] - Chinese food (at least the American variety) is often unhealthy. It is frequently fried and high in sodium and/or sugar. The healthiest choices are non-frie<span>n</span>d and veggie-heavy: Chicken with Mushrooms, String Bean Chicken Breast, Broccoli Beef, Tangy Shrimp, or Mixed Veggies, for example. </td> <td> <span>+</span> ["Chinese Food"] - Chinese food (at least the American variety) is often unhealthy. It is frequently fried and high in sodium and/or sugar. The healthiest choices are non-fried and veggie-heavy: Chicken with Mushrooms, String Bean Chicken Breast, Broccoli Beef, Tangy Shrimp, or Mixed Veggies, for example. </td> </tr> </table> </div> Healthy Restaurant Eatinghttp://daviswiki.org/Healthy_Restaurant_Eating2012-01-22 18:16:37JenniferCookreply <div id="content" class="wikipage content"> Differences for Healthy Restaurant Eating<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 50: </td> <td> Line 50: </td> </tr> <tr> <td> </td> <td> <span>+ * Feel free to add more veggie-friendly options to it. Just hit the edit button up at the top of the page. --["Users/JenniferCook"]</span> </td> </tr> </table> </div> Healthy Restaurant Eatinghttp://daviswiki.org/Healthy_Restaurant_Eating2012-01-22 18:07:27NTNMorganComment added. <div id="content" class="wikipage content"> Differences for Healthy Restaurant Eating<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 48: </td> <td> Line 48: </td> </tr> <tr> <td> </td> <td> <span>+ ------<br> + ''2012-01-22 18:07:27'' [[nbsp]] This page is pretty meat-centric. --["Users/NTNMorgan"]</span> </td> </tr> </table> </div> Healthy Restaurant Eatinghttp://daviswiki.org/Healthy_Restaurant_Eating2011-12-05 19:20:45TomGarbersonSome touch-ups to the Chinese food portion :) <div id="content" class="wikipage content"> Differences for Healthy Restaurant Eating<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 5: </td> <td> Line 5: </td> </tr> <tr> <td> <span>- ["Chinese Food"] - Chinese food is normally unhealthy, but the healthiest choices if you really need to have some are: Chicken with Mushrooms, String Bean Chicken Breast, Broccoli Beef, Tangy Shrimp, Mixed Veggies</span> </td> <td> <span>+ ["Chinese Food"] - Chinese food (at least the American variety) is often unhealthy. It is frequently fried and high in sodium and/or sugar. The healthiest choices are non-friend and veggie-heavy: Chicken with Mushrooms, String Bean Chicken Breast, Broccoli Beef, Tangy Shrimp, or Mixed Veggies, for example.</span> </td> </tr> </table> </div> Healthy Restaurant Eatinghttp://daviswiki.org/Healthy_Restaurant_Eating2011-12-05 19:20:03jsbmebComment added. <div id="content" class="wikipage content"> Differences for Healthy Restaurant Eating<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 46: </td> <td> Line 46: </td> </tr> <tr> <td> </td> <td> <span>+ ------<br> + ''2011-12-05 19:20:03'' [[nbsp]] I agree! Real Chinese food is very healthy. Americanized Chinese food is not. --["Users/jsbmeb"]</span> </td> </tr> </table> </div> Healthy Restaurant Eatinghttp://daviswiki.org/Healthy_Restaurant_Eating2011-12-05 19:16:31JoyceChuComment added. <div id="content" class="wikipage content"> Differences for Healthy Restaurant Eating<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 44: </td> <td> Line 44: </td> </tr> <tr> <td> </td> <td> <span>+ ------<br> + ''2011-12-05 19:16:31'' [[nbsp]] "Chinese food is normally unhealthy" is an absurd generalisation. I have no idea what that's supposed to even mean. American-Chinese food (because of their use of various processed/preserved ingredients that aren't available here or something)? The kind in Davis? whaaaaaaaat? --["Users/JoyceChu"]</span> </td> </tr> </table> </div> Healthy Restaurant Eatinghttp://daviswiki.org/Healthy_Restaurant_Eating2011-12-05 19:12:02JoyceChuI have a lot of national pride. Had to comment. <div id="content" class="wikipage content"> Differences for Healthy Restaurant Eating<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 42: </td> <td> Line 42: </td> </tr> <tr> <td> </td> <td> <span>+ <br> + [[comments]]</span> </td> </tr> </table> </div> Healthy Restaurant Eatinghttp://daviswiki.org/Healthy_Restaurant_Eating2011-11-22 11:53:12ScottMeehleib+Fish's Wild <div id="content" class="wikipage content"> Differences for Healthy Restaurant Eating<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 16: </td> <td> Line 16: </td> </tr> <tr> <td> </td> <td> <span>+ <br> + ["Fish's Wild"] - Bills itself as a healthy seafood restaurant. The fish is grilled instead of battered and deep-fried. Offerings include salads and sides such as steamed veggies, white rice, and brown rice.</span> </td> </tr> </table> </div> Healthy Restaurant Eatinghttp://daviswiki.org/Healthy_Restaurant_Eating2011-09-05 17:23:45DavisWiki1made some changes <div id="content" class="wikipage content"> Differences for Healthy Restaurant Eating<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 16: </td> <td> Line 16: </td> </tr> <tr> <td> </td> <td> <span>+ <br> + ["KetMoRee"] - has a healthy section on their menu with some options.</span> </td> </tr> </table> </div> Healthy Restaurant Eatinghttp://daviswiki.org/Healthy_Restaurant_Eating2011-09-04 23:59:04EvanRothsteinChanged to Original Steve's. <div id="content" class="wikipage content"> Differences for Healthy Restaurant Eating<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 25: </td> <td> Line 25: </td> </tr> <tr> <td> </td> <td> <span>+ ["Original Steve's"] - Get a small salad bar trip for $3.25 and load up on boiled eggs, spinach, peas, cucumbers, and other veggies. They also have a fruit salad, pineapples (from a can, but not too bad), and cottage cheese (although eating fruit with cottage cheese is cheaper if you get it from a ["grocery stores" store]).<br> + </span> </td> </tr> <tr> <td> Line 26: </td> <td> Line 28: </td> </tr> <tr> <td> <span>- <br> - ["Steve's Pizza"] - Get a small salad bar trip for $3.25 and load up on boiled eggs, spinach, peas, cucumbers, and other veggies. They also have a fruit salad, pineapples (from a can, but not too bad), and cottage cheese (although eating fruit with cottage cheese is cheaper if you get it from a ["grocery stores" store]).</span> </td> <td> </td> </tr> </table> </div> Healthy Restaurant Eatinghttp://daviswiki.org/Healthy_Restaurant_Eating2011-05-05 21:38:08RhondaGruska <div id="content" class="wikipage content"> Differences for Healthy Restaurant Eating<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 19: </td> <td> Line 19: </td> </tr> <tr> <td> </td> <td> <span>+ ["Monticello"] - Numerous healthy menu choices featuring local, organic produce and sustainable natural meats, etc. Please let us know if you are vegan, vegetarian or have dietary restrictions and we will do our best to accommodate you.<br> + </span> </td> </tr> </table> </div> Healthy Restaurant Eatinghttp://daviswiki.org/Healthy_Restaurant_Eating2011-04-11 09:40:46hankim <div id="content" class="wikipage content"> Differences for Healthy Restaurant Eating<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 9: </td> <td> Line 9: </td> </tr> <tr> <td> <span>-</span> ["Crepeville"] - This is another popular restaurant in Davis. Because most of the crepes are filled with sour cream, avocado, and cheeses, you should avoid those. (<span>However, you can also do a</span> "build your own crepe" and <span>as</span>k <span>for your crepe without those items</span>). Go for the turkey sandwich (ask for no mayo for about 90 calories off) and maybe avoid the potatoes that come with the meal. For breakfast, go with the boiled eggs or oatmeal. </td> <td> <span>+</span> ["Crepeville"] - This is another popular restaurant in Davis. Because most of the crepes are filled with sour cream, avocado, and cheeses, you should avoid those. (<span>the</span> "build your own crepe" and <span>should be avoided as well since a crepe practically has half a stic</span>k <span>of butter in it </span>). Go for the turkey sandwich (ask for no mayo for about 90 calories off) and maybe avoid the potatoes that come with the meal. For breakfast, go with the boiled eggs or oatmeal. </td> </tr> <tr> <td> Line 19: </td> <td> Line 19: </td> </tr> <tr> <td> <span>-</span> ["McDonald's"] - Yes, you can actually find some healthy things at McDonald's. For 420 calories or less, try their: Premium Grilled Chicken Sandwich (420), Honey Mustard Snack Wrap (260), Asian Salad with Grilled Chicken (<span>&nbsp;</span>390), Caesar Salad with Grilled Chicken and balsamic vinaigrette or Italian dressing (220). </td> <td> <span>+</span> ["McDonald's"] - Yes, you can actually find some healthy things at McDonald's. For 420 calories or less, try their: Premium Grilled Chicken Sandwich (420), Honey Mustard Snack Wrap (260), Asian Salad with Grilled Chicken (390), Caesar Salad with Grilled Chicken and balsamic vinaigrette or Italian dressing (220). </td> </tr> </table> </div> Healthy Restaurant Eatinghttp://daviswiki.org/Healthy_Restaurant_Eating2010-10-06 10:45:27hankimAdded another. <div id="content" class="wikipage content"> Differences for Healthy Restaurant Eating<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 6: </td> <td> Line 6: </td> </tr> <tr> <td> </td> <td> <span>+ <br> + ["Coffee House"] - A bagel with tuna fish salad on it is probably no more than five hundred calories (avoid a bagel with cheese on it) and you will be getting about 30-40 grams of protein. All for a little over two dollars.</span> </td> </tr> </table> </div> Healthy Restaurant Eatinghttp://daviswiki.org/Healthy_Restaurant_Eating2010-10-04 12:18:29CovertProfessor <div id="content" class="wikipage content"> Differences for Healthy Restaurant Eating<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 29: </td> <td> Line 29: </td> </tr> <tr> <td> <span>-</span> ["Zia's Delicatessen"] - Most of their sandwiches here probably contain about six hundred calories. If you want even less calories, ask for no mayo, do not get any cheeses, and look for a white meat sandwich. </td> <td> <span>+</span> ["Zia's Delicatessen"] - Most of their sandwiches here probably contain about six hundred calories. If you want even less calories, ask for no mayo<span>&nbsp;(try mustard instead, which is far fewer calories)</span>, do not get any cheeses, and look for a white meat sandwich. </td> </tr> </table> </div> Healthy Restaurant Eatinghttp://daviswiki.org/Healthy_Restaurant_Eating2010-10-04 12:17:24CovertProfessorsome additional suggestions <div id="content" class="wikipage content"> Differences for Healthy Restaurant Eating<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 7: </td> <td> Line 7: </td> </tr> <tr> <td> <span>-</span> ["Crepeville"] - This is another popular restaurant in Davis. Because most of the crepes are filled with sour cream, avocado, and cheeses, you should avoid those. Go for the turkey sandwich (ask for no mayo for about 90 calories off) and maybe avoid the potatoes that come with the meal. For breakfast, go with the boiled eggs or oatmeal. </td> <td> <span>+</span> ["Crepeville"] - This is another popular restaurant in Davis. Because most of the crepes are filled with sour cream, avocado, and cheeses, you should avoid those. <span>(However, you can also do a "build your own crepe" and ask for your crepe without those items). </span>Go for the turkey sandwich (ask for no mayo for about 90 calories off) and maybe avoid the potatoes that come with the meal. For breakfast, go with the boiled eggs or oatmeal. </td> </tr> <tr> <td> Line 12: </td> <td> Line 12: </td> </tr> <tr> <td> </td> <td> <span>+ <br> + ["Farmer's Kitchen Cafe"] - If you want a salad that consists of a massive pile of many different healthy vegetables, this is the place to go.<br> + <br> + ["Manna"] - Their vegetarian teriyaki has steamed veggies and steamed tofu and comes with a small salad. If you are really calorie-conscious, you can probably ask for the teriyaki sauce and salad dressing on the side.</span> </td> </tr> </table> </div> Healthy Restaurant Eatinghttp://daviswiki.org/Healthy_Restaurant_Eating2010-10-04 10:56:17hankim(quick edit) <div id="content" class="wikipage content"> Differences for Healthy Restaurant Eating<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 19: </td> <td> Line 19: </td> </tr> <tr> <td> <span>-</span> ["Steve's Pizza"] - Get a small salad bar trip for $3.25 and load up on boiled eggs, spinach, peas, cucumbers, and other veggies. They also have a fruit salad, pineapples (from a can, but not too bad), and cottage cheese (although eating fruit with cottage cheese is cheaper if you get it from a ["grocery stores" store]. </td> <td> <span>+</span> ["Steve's Pizza"] - Get a small salad bar trip for $3.25 and load up on boiled eggs, spinach, peas, cucumbers, and other veggies. They also have a fruit salad, pineapples (from a can, but not too bad), and cottage cheese (although eating fruit with cottage cheese is cheaper if you get it from a ["grocery stores" store]<span>)</span>. </td> </tr> </table> </div> Healthy Restaurant Eatinghttp://daviswiki.org/Healthy_Restaurant_Eating2010-10-04 10:56:00hankimFail. <div id="content" class="wikipage content"> Differences for Healthy Restaurant Eating<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 19: </td> <td> Line 19: </td> </tr> <tr> <td> <span>-</span> ["Steve's Pizza"] - Get a small salad bar trip for $3.25 and load up on boiled eggs, spinach, peas, cucumbers, and other veggies. They also have a fruit salad, pineapples (from a can, but not too bad), and cottage cheese (although eating fruit with cottage cheese is cheaper if you get it from a ["grocery store"]. </td> <td> <span>+</span> ["Steve's Pizza"] - Get a small salad bar trip for $3.25 and load up on boiled eggs, spinach, peas, cucumbers, and other veggies. They also have a fruit salad, pineapples (from a can, but not too bad), and cottage cheese (although eating fruit with cottage cheese is cheaper if you get it from a ["grocery store<span>s</span>"<span>&nbsp;store</span>]. </td> </tr> </table> </div> Healthy Restaurant Eatinghttp://daviswiki.org/Healthy_Restaurant_Eating2010-10-04 10:55:08hankimSteve's Pizza's salads. <div id="content" class="wikipage content"> Differences for Healthy Restaurant Eating<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 19: </td> <td> Line 19: </td> </tr> <tr> <td> </td> <td> <span>+ ["Steve's Pizza"] - Get a small salad bar trip for $3.25 and load up on boiled eggs, spinach, peas, cucumbers, and other veggies. They also have a fruit salad, pineapples (from a can, but not too bad), and cottage cheese (although eating fruit with cottage cheese is cheaper if you get it from a ["grocery store"].<br> + </span> </td> </tr> </table> </div> Healthy Restaurant Eatinghttp://daviswiki.org/Healthy_Restaurant_Eating2010-08-20 20:39:39ScottMeehleibadded redrum <div id="content" class="wikipage content"> Differences for Healthy Restaurant Eating<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 17: </td> <td> Line 17: </td> </tr> <tr> <td> </td> <td> <span>+ ["Redrum Burger"] - Leaner in fat and with less total calories, bison and ostrich make for healthier alternatives to the standard beef patties.<br> + </span> </td> </tr> </table> </div> Healthy Restaurant Eatinghttp://daviswiki.org/Healthy_Restaurant_Eating2010-08-20 12:38:59hankim <div id="content" class="wikipage content"> Differences for Healthy Restaurant Eating<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 23: </td> <td> Line 23: </td> </tr> <tr> <td> </td> <td> <span>+ In addition to eating better, you might want to try ["exercise" exercising].<br> + </span> </td> </tr> </table> </div> Healthy Restaurant Eatinghttp://daviswiki.org/Healthy_Restaurant_Eating2010-08-20 12:36:23hankim(quick edit) <div id="content" class="wikipage content"> Differences for Healthy Restaurant Eating<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 11: </td> <td> Line 11: </td> </tr> <tr> <td> <span>-</span> [http://daviswiki.org/Restaurants#head-485b57adcc80650a0f376fe516e0ea35fef68007 <span>"</span>Italian<span>"</span>] - Avoid the bread-sticks and any cream-based sauces. Look for anything with the following words: Affogato (steamed or poached), Marinara, pizzaida, pomodoro (tomato-based sauce), Primavera (spring style, fresh veggies and herbs), Fresco (fresh). </td> <td> <span>+</span> [http://daviswiki.org/Restaurants#head-485b57adcc80650a0f376fe516e0ea35fef68007 Italian] - Avoid the bread-sticks and any cream-based sauces. Look for anything with the following words: Affogato (steamed or poached), Marinara, pizzaida, pomodoro (tomato-based sauce), Primavera (spring style, fresh veggies and herbs), Fresco (fresh). </td> </tr> </table> </div> Healthy Restaurant Eatinghttp://daviswiki.org/Healthy_Restaurant_Eating2010-08-20 12:34:58hankim(quick edit) <div id="content" class="wikipage content"> Differences for Healthy Restaurant Eating<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 1: </td> <td> Line 1: </td> </tr> <tr> <td> <span>-</span> Is swimsuit season around the corner? Are you cutting weight for a sport? You doctor getting on your case about your weight? Sure, it would be nice to eat healthy meals at home, but not everybody has the time to do so. Here are some suggestions on what you can eat at restaurants that will not completely ruin your diet: </td> <td> <span>+</span> Is swimsuit season around the corner? Are you cutting weight for a sport? You<span>r</span> doctor getting on your case about your weight? Sure, it would be nice to eat healthy meals at home, but not everybody has the time to do so. Here are some suggestions on what you can eat at restaurants that will not completely ruin your diet: </td> </tr> </table> </div> Healthy Restaurant Eatinghttp://daviswiki.org/Healthy_Restaurant_Eating2010-08-20 12:34:44hankimTrying this out with what I know. <div id="content" class="wikipage content"> Differences for Healthy Restaurant Eating<p><strong></strong></p><table> <tr> <td> <span> Deletions are marked with - . </span> </td> <td> <span> Additions are marked with +. </span> </td> </tr> <tr> <td> Line 1: </td> <td> Line 1: </td> </tr> <tr> <td> </td> <td> <span>+ Is swimsuit season around the corner? Are you cutting weight for a sport? You doctor getting on your case about your weight? Sure, it would be nice to eat healthy meals at home, but not everybody has the time to do so. Here are some suggestions on what you can eat at restaurants that will not completely ruin your diet:<br> + <br> + ["Burgers and Brew"] - It is doubtful that anything on their menu is below 600 calories, but since they are a popular restaurant, you might find yourself there very often. If you happen to be on a diet at the time, the only choice would be the House Salad with chicken added.<br> + <br> + ["Chinese Food"] - Chinese food is normally unhealthy, but the healthiest choices if you really need to have some are: Chicken with Mushrooms, String Bean Chicken Breast, Broccoli Beef, Tangy Shrimp, Mixed Veggies<br> + <br> + ["Crepeville"] - This is another popular restaurant in Davis. Because most of the crepes are filled with sour cream, avocado, and cheeses, you should avoid those. Go for the turkey sandwich (ask for no mayo for about 90 calories off) and maybe avoid the potatoes that come with the meal. For breakfast, go with the boiled eggs or oatmeal.<br> + <br> + ["Indian Food"] - Malai means cream and Makhani means butter, so obviously you should avoid anything with those words nearby. Look for some kind of grilled chicken entree.<br> + <br> + [http://daviswiki.org/Restaurants#head-485b57adcc80650a0f376fe516e0ea35fef68007 "Italian"] - Avoid the bread-sticks and any cream-based sauces. Look for anything with the following words: Affogato (steamed or poached), Marinara, pizzaida, pomodoro (tomato-based sauce), Primavera (spring style, fresh veggies and herbs), Fresco (fresh).<br> + <br> + ["McDonald's"] - Yes, you can actually find some healthy things at McDonald's. For 420 calories or less, try their: Premium Grilled Chicken Sandwich (420), Honey Mustard Snack Wrap (260), Asian Salad with Grilled Chicken ( 390), Caesar Salad with Grilled Chicken and balsamic vinaigrette or Italian dressing (220).<br> + <br> + ["Mexican Food"] - If you want less calories, ask for something without sour cream, cheese, guacamole, or rice. Get something with chicken as well.<br> + <br> + ["Subway"] - The six grams of fat or less group is a good way to start. Avoid extra sauces and condiments such as mayo and cheese. Using a wrap instead of bread saves about ten calories.<br> + <br> + ["Taco Bell"] - Try and go for things on the Fresco menu. Salsa is substituted for cheese and sauce saving you empty calories. Switching to a crunchy shell will save you twenty calories.<br> + <br> + ["Zia's Delicatessen"] - Most of their sandwiches here probably contain about six hundred calories. If you want even less calories, ask for no mayo, do not get any cheeses, and look for a white meat sandwich.<br> + <br> + ''Note: This page is not to be taken as medical or dieting advice.''</span> </td> </tr> </table> </div>