|<kangaroofitness AT yahoo DOT com>|
|Raychel (530) 219-5986 Dana (530)902-5167|
|April 22, 2012|
|Raychel Kubby Adler and Dana Herthel|
Kangaroo Fitness is a full service fitness and wellness company for pre/post natal mothers, fathers and caregivers to enjoy with their little joey. They offer in-home personal training, group exercise and wellness coaching. Their slogan is "Hop to health! Bring your little one with you!"
Their cardio and strength classes are offered Monday, Wednesday and Friday at a variety of locations and times so you can find the class that is right for you. Come to class in comfortable fitness clothes and shoes with your joey safely secured in a stroller, water for both of you, a yoga mat and a towel.
Classes will be held when two or more people sign up online within three hours of class start time. http://www.schedulicity.com/Scheduling/Default.aspx?business=KF8V8L
|Times and Locations|
Monday: 9-10 am. Circuit Training (Dana)
Walnut Park, 2700 Lillard Dr. -Meet near Merryhill Parking lot
Wednesday: 11:30-12:30 pm. Circuit Training (Raychel)
Community Park-1919 F St. -Meet in the parking lot on the walking path near the Davis Art Center parking lot
Friday: 9-10 am. Circuit Training (Alternate Dana/Raychel)
Entrance to the Arboretum.-Park in Davis Commons (Gap, Bath and Body Works, Mikuni) and meet at back of parking lot by Arboretum walking path (500 1st. St.)
Family Yoga held once a month at Akasha Yoga. Check the Kangaroo Fitness Facebook page for more information.
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2012-08-10 15:43:48 I've been attending classes almost from the beginning with my almost-year old son and it's been a life saver. I got majorly out of shape after the birth and these workouts have made a huge difference. I feel better and can see major changes in my body. I had tried a gym before learning about KF but it was too hard to get regular workouts in when I needed child care each time, worrying about breast feeding needs and how long I was gone, etc. Being able to bring my baby and integrating workouts with for him, fun times in the stroller has been The Only way I've been able to get back into shape. The workouts are varied and Raychel and Dana have always managed to tailor it to what I needed to feel challenged without overdoing it. They've been able to do this even when the group has included people at very different levels. Finally the range of times and locations of classes has made sure I can make at least 2 or 3 classes a week. The amount of personal attention and opportunity to get my baby out with me for varied exercise has made KF a far better and economical option than a gym membership, and more interesting and challenging than just running on my own. And it's fun to hang out with other parents and great to get to know Raychel and Dana, who are terrific. I can't say enough great things about this service! —Dora5