Meditation

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Meditation may be found in conducive environments and instruction may be available for free, donation or fee.

Some places for meditation are:

Yoga may include meditation. Tai Chi is a type of meditation in motion. In Buddhism, meditation is the central practice that leads to the cessation of suffering. In popular culture, meditation is typically portrayed as a stilling of the mind while seated on the ground, but the reality is that you can have this type of mindfulness while doing anything.

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