Pilates For Bodies

Location

355 Second street, Suite A (upstairs)

between B and C, above Helmus Optometry.

Phone

(530) 757.6656

Email

<info AT pilatesforbodies DOT com>

Website

http://www.pilatesforbodies.com/

Pilates For Bodies (formerly Pilates Bodywork) is an active group fitness class for strengthening and toning the entire body. It is an extension of classic Pilates with a wider variety of exercises, added weight training for the arms and shoulders, as well as a vigorous aerobic movement on our feet for the legs. They offer many sessions each week, so that you can come often and get in adequate training to see results. Check out their reasonable rates.

Comments:

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2011-07-15 02:13:23   I've never been one to work out, but I absolutely love going to pilates classes here. The classes are small and you get personalized attention, and Chris is an amazing instructor. He always shows modifications to different exercises to make them easier/harder depending on your ability. The prices are also extremely affordable. —kaylajoy

2012-03-08 14:49:27   I’ve attended about twenty classes and my opinion of this space and the instructor is very high and continues to rise. The room is light and cheery, with a good grip-able floor. There are lots of Pilates classes offered each week in varying levels of effort (intro, harder, serious, challenging) as well as a great slow stretching class. Chris, the instructor, puts a lot of effort into each session and he seems intent on making it right for all class members. A very laid-back and welcoming atmosphere. —FayeAshley

2012-03-20 22:33:04   Excellent classes , the instructor helps you to engage your body in the Pilates exercises.  You will start feeling the benefits in just one week.. It really works. You will also find a friendly group of people and classes for a reasonable price. —CarmenSusana