The Fitnessgarage

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Location
1403 5th Street #G
Behind the gas station (5th and L Gas and Mart)
Hours
Mon-Fri 9am-7pm
Sat. 9:00-10:30 am
Class schedule is on their [WWW]web site
Phone
Office (530) 297-1736, Cell (530) 219-3807
E-mail
fitnessgarage@gmail.com
Website
[WWW]http://www.fitnessgarage.us
[WWW]Therapeutic massage
[WWW]Face book page
Owner
Hideshi Okamoto
Established
February 2004
Payment Method
Cash, Check

The Fitnessgarage Sports Academy offers massage therapy and performance training focusing on core strength for youth and adult athletes. Their core training program emphasizes healthful lifestyle, strength training, sports conditioning, flexibility and agility. Core strength focuses on strengthening the abdominals, back, hamstrings and hip flexors to provide better flexibility, strength and long, lean musculature. Unlike most gyms, there is no initiation fee, nor will you find state of the art specialized exercise equipment — the focus of this facility is on fitness training rather than body building. Private and group lessons are available for youth and adults.

The Fitnessgarage hosts a variety of classes and services to tailor to your needs (see their [WWW]classes schedule). Their program incorporates what we call CORE-Training, a process that includes Performance Training, and Tutoring.

Most of the classes are $10 per 1-hour session, and you can get a punch card for 5 classes for $45. Classes tend to be fairly small with quite a bit of personal attention. Hideshi is easily able to work around different needs—for example, Hideshi has combined shoulder with lower back and core exercises during the Friday morning lower back class, and has indicated that if someone who needs to work on the lower back drops by one of the shoulder classes, he can easily incorporate it into that hour.

The owner, Hideshi Okamoto, and many of his staff have a track & field background. Okamoto is a coach for the Japanese Olympic track and field team, a Japanese track sports commentator, a board member of the National Association of Speed and Explosion and a certified massage therapist.


PHOTO ALBUMS

[WWW]LACROSSE TRAINING 2010 NOV. 3
[WWW]Speed and Agility Camp 2011 Jun.
[WWW]Speed and Agility Camp 2011 Aug.1st-5th
[WWW]Speed and Agility Camp 2011 Aug.8th-12th


Therapeutic massage

Open Hour
Mon. to Fri.
10:00am-4:00pm
Need appointment Call or Email us

Massage Fee
Half hour session $30
1 hour session $60


Classes

Hyuma's Kick Boxercise

Each class is $10/session A CARDIO based balance challenge for adults!
Date Every Wed.
Time 8:15-9:45
Only accepting 8 people.

Shoulder Injury Prevention Class

Each class is $10/session
Wed. 7:00-8:00am

Lower Back Injury Prevention Class

Each class is $10/session
Fri. 8:30-9:30am

Low Impact Class

Each class is $10/session
Time: 11:00-12:00
Date: Mon. / Wed. / Fri.

Core and Balance

These classes are designed to focus on improving one's balance.By focusing on balance, we are able to strengthen our smaller stabilizer muscle, which limit your joint movement while helping the bigger muscles (ones that do the lifting) to complete the body's movement.Balance exercises improve one's range of motion (joint mobilization and muscle stiffness) which decreases and as we age.

Each class is $10/session
Mon. 8:30-9:30 am
Tue. 6:00-7:00 am / 8:15-9:45 am
Wed. 8:00-9:00 am
Thu. 6:00-7:00 am / 8:15-9:45 am

Saturday Morning Hard-Core

One of the most fascinating muscle groups in your body, YOUR CORE. Also referred to as your "power house". We are firm believers that one is only as strong as his or her core. The core include your front abs (rectus abdominis), side abs (obliques), lower back, and inner thigh muscles. While all our classes do include at least ten minutes devoted to this area, it is the fastest recovering area of your body hence the hour and a half session. Please do not feel as though you need to stay the entire 90 minutes! This is more of a rotating class where you can come in anytime, perferrably before 9:30 and stay for an hour or as long as you like.

Each class is $10/session
Sat. 9:00-10:30 am

Youth Class

Our youth classes focus on developing the core through a series of exercises based on balance, speed, agility,coordination and 'Strength'. Open to all ages(7-17), all abilities, and all sports.
*Call about a group pricing plan. Office (530) 297-1736, Cell (530) 219-3807

Each class is $20/session
or $60/month (once a week)
or $100/month(twice a week)

Youth Class Punch Card is available now!
5times for $90

Mon. 4:00-5:00 pm / 5:00-6:00 pm
Tue. 4:00-5:00 pm / 5:00-6:00 pm / 6:00-7:00 pm
Wed.4:00-5:00 pm
Thu. 4:00-5:00 pm/5:00-6:00 pm / 6:00-7:00 pm
Fri. 4:00-5:00 pm / 5:00-6:00 pm

We have more classes, (see their [WWW]classes schedule)


Special Class

Lacrosse Pre-Season Speed & Agility Training

Session1—6weeks($120)
9/12 thru 10/19 Mon & Wed
4pm-5pm or 5pm-6pm

Session2—4weeks($80)
10/24 thru 11/16 Mon & Wed
4pm-5pm or 5pm-6pm

[WWW]More information
[WWW]Application Form

DHS Baseball Team Training

10/11-12/1 (8weeks $160)
Tue @ 3PM & Thr @ 2pm

[WWW]Application Form

Adult Running Class by Hideshi Okamoto

Start @ Monday, September 12 ยท 6:00pm
Each class is $10

Place:Rainbow Park(behind Arts Center on F st.& 14th)
Date: Mon. 6pm/Wed. 9am

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Sprint Clinic by former Olympic Coach ('88, '92, '96, '00) Hideshi Okamoto

Start @ 4:30pm
for Junior and High school Kids
(@4:00pm for Elementally kids)
Call us! Limited space Max 10Kids!


What did you think of The Fitness Garage?

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2011-01-18 14:04:14   Hideshi has been my neighbor and friend for several years. Several times he has fixed bad shoulder pain with his massage and manipulations. He does excellent work. —JimStewart


2011-05-27 09:59:52   I just got back from the 1-hour lower back injury prevention class, having experienced intermittent lower back trouble for years. Hideshi was fantastic, and it's a really nice setup there. The place is back in the corner of the parking lot, not really visible from the street, but it's not that hard to find. There's no big gym equipment there; the training is dynamic and constantly active. If you're looking to bulk up, this isn't the place to do it. There are no memberships. Each class you take is $10, and if they recognize you, you're welcome to drop in at other times of the day and use the equipment.

I'm somewhat out of shape because of a recent injury, but not too bad. The exercises were fairly low intensity, but constant. I left with my quads and hamstrings quite tired and slightly shaky, my hip flexors, lower back, and abs all feeling well worked, and my upper back, shoulders, tris, and bis all feeling pleasantly tired. I don't know whether I'll be able to work it into my work schedule, but I'd love to go back as frequently as possible. I'm also looking forward to trying out the Tuesday/Thursday core and balance class.

I should also note that Hideshi himself is awesome. Extremely friendly and engaging and a great instructor. —TomGarberson


The fitness garage is nestled away in East Davis, but Hideshi is worth every penny and then some Daubert

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